 Three workouts that you can do at an apartment gym your home gym or a hotel gym. Let's get to it What is up guys welcome to the work our commentary of the week It's your boy Noah banks and you already know we're about to get something really really good This workouts for apartment gyms home gyms gyms that don't have a lot of equipment And I basically do three workouts that you can perform They're all triceps where you do exercise after exercise after exercise take a break and then do it again And you do that for three sets So the first thing I start off with is a dumbbell shoulder press really focusing on that power movement of just taking it and pressing it above us It's a very important movement think about how many things you lift it put on like top of the refrigerator, for example Now the next one I go to is the dumbbell row where I'm really focusing on pulling through with my elbows Filling it in my back and then I go ahead and just go straight into push-ups as if those dumbbells are my hands on The floor keeping really good form having my chest go as far down as possible My bodies parallel to the floor you just want to make sure this is good with good form push-ups can be easy But you can make them harder by being really rigid with your form The next tricep is I start off with the plate upright row really focusing on my traps area Remember this is a kind of like a pull and a press movement Workout so after the upright rows I go straight to the pull-ups and you guys hear me all the time saying pull with Your elbows to fill through the back So you're not really using more of your arm strength you're using more of your back strength So you get that really good the shape look and then I move straight on to the dips now Remember if you put your chest more down you're gonna be focusing on your chest if you have your body more parallel It's gonna be working on your triceps. I kind of go between both depending now The last tricep is I start off my with my reverse flies I do around 10 to 12 you don't want to do a lot of weight with this really focus on those rear delts We always focus a lot on our front ones now here I'm being a little bit fancy you can just make a complicated push-up This could be a diamond push-up a wide push-up an elevated push-up these push-ups are challenging to me So that's why I went ahead and did the one arm push-ups. I only did five on each side So it's not really that impressive anyway And then the last exercise that I performed a part of that tricep was the inverted row where it's basically like your It's like a row that you're doing above and now you're under it and you're doing a reverse Focusing again on your elbows to really feel it in your back and then you finish it off now here I'm being goofy. You know me. So anyway, you finish it off. Remember Well, look guys, that's the first time I've ever seen a rock climbing wall ever in my life in a gym So this really I just want to do some type of cardio at the end of the workout where it was like five to ten Fifteen minutes. So that's what you can do. I hope you guys enjoyed this workout commentary If you have any questions of different home exercises or workouts that you can do or stuff that you may go to the gym You want to be a little bit more creative feel free to email me at no banks and embrace hype.net And I'll be happy to answer your questions and give you whatever tips I got So if you really like this video feel free to like and subscribe and I'll be happy to tell you more All right guys, you already know embrace the hype