 Hey guys, hope you guys are having a great week. I'm here at downtown, Los Angeles at barbell brigade today We're gonna have a great compound movement workout This is gonna focus on compound movements great thing about compound movements is you can target multiple muscle groups You'll burn a lot more calories that way you'll burn a lot more fat your workouts to be shorter Targeting more than one muscle versus isolating your muscles, which also works, but you're only targeting one muscle today I'm gonna show you a few exercises on a great compound movement to incorporate into your weekly routine Squats are a great exercise to naturally increase your testosterone level Which will help you burn more fat increase strength and put a muscle side Be sure to start off light keep your back straight. Don't rush to failure. Show the width apart. Make sure you're breathing Exhale on the way up and here on the way down 10 to 15 reps Four sets. Let's go Not so favorite my workout routine. I used to skip deadlifts until I found out it was a great compound movement to put on side You're hitting upper and lower bodies at the same time start off light. This is because it's hard Don't neglect them actually accept your challenge Start off light work your way up Show the width apart Inhale on the way down exit at the top For the deadlifts you can focus on lower body Are you mental focus the focus in your back? So I like to incorporate my deadlifts in back day 10 to 15 reps Four sets next up dumbbell military press or overhead press I do them seated. You can do them standing to engage more core. I do them seated. I'm still engaging core Great thing about the dumbbell overhead press is you're engaging shoulders bicep tricep It's a great overall arm exercise. 10 to 15 reps Four sets make sure you're breathing properly inhale on the way down Exhale on the way up. That was my strong point. I was very lean Small than having sides of shape of my back, but you never know what your potential is until you put in the work I like these single arm dumbbell rows because you're engaging back a little bit of shoulders a little bit of bicep You're forced to use your core because you're isolating one side of your body. It's a great compound movement Incorporating your back day It's gonna be challenging. You're using more than one muscle group. I'm taking short breaks I recommend at least 30 to 60 seconds in between your sets I'm gonna have some beyond BCAA. I Always have them in between my workouts Keep my muscles feel and energize. I have to say that the barbell chest press is one of the favorite Compound movements out there. It's a chest workout, but you're using a whole lot of triceps You could use mind and muscle focus the focus more on your chest versus your triceps But you'll still be using triceps with your arms are connected to the bar before it gets to chest slow negatives control your positives inhale exhale 10 to 15 reps four sets. Let's go That was a great compound movement workout. Be sure to subscribe to our YouTube channel YouTube.com HP lab watch the videos show up your friends. Let us know what you guys like to see more of Stay tuned for more videos Thanks for watching