 Welcome! Before doing this meditation with me, please create breathing space where you can be quiet and uninterrupted and pose any tasks and activities to focus on your own breathing and images being suggested nor that you are completely in control of experience and however you experience this meditation is just perfect this meditation is designed for you to treat yourself and all others with the kindness and respect and remember that we all are breathed, loved and accepted as well when you are ready find a nice and comfortable position either sitting or running down begin to take in a nice deep breath hold it and release it out slowly another deep breath in and as you release it allow yourself to get comfortable and relaxed with your eyes closed focus on your own breathing breathing in the warm and calming energy breathing out and releasing any tension and any stress in your whole body relaxing and letting go a big deep breath in and as you release it allow yourself to relax and let go even more another deep breath in and as you release it begin to sink deeper and deeper down so calm so peaceful relaxed as much as you choose continue to stay focused on your own breathing the sound of my voice and the music and remain completely comfortable and relaxed imagine or pretend that you are someplace out in nature where you feel safe and peaceful it's a warm morning day and the temperatures just stop you right you feel the warm and loving morning right and fresh air take in the fresh air and become aware of the sights the sounds and the sense all around you in this place you feel more at peace and more at ease imagine now that you find a nice and comfortable spot and set to reset down in a relaxed position you feel the support of the earth beneath you breathing the fresh air and breathe out notice the morning sound just in front of you it gives off a lovely and gentle light it's so amazing you are intuitively drawn to the morning light and begin to gaze upon it allow yourself to be fully based in the morning sound it's all around you and completely embraces you feel the warmth of the light the warm healing energy the vibration of forgiveness loving kindness and acceptance in your whole body it brings a feeling of relief freedom and peace to every cell of your being you may see this warm healing energy as particles of the morning light in the most beautiful colors you can imagine imagine now as you breathe in the morning light it seeps into your body as you breathe in and out begin to relax all the muscles in your head your shoulders and your arms relax even more and sink deeper and deeper down now it softens all the muscles in your chest your stomach your back and all the way down to your torso you feel even more relaxed and you are able to breathe deeper now now the light relaxes all the muscles in your lower body your legs and all the way down to your toes now it sinks even deeper into your body and softens and relaxes every muscle every nerve every cell and every organ you want that to happen allow that to happen now your whole body is fully and completely relaxed for your greatest benefit continue to breathe in and out allow the morning light to sink deeper and deeper inside of you and illuminate your deepest inside notice a spark of light deep inside in your heart center the center where being sense and imagine your own spark of light there deeper inside of you the morning light resonates with your own spark of light you feel a sense of forgiveness loving kindness and acceptance your true essence notice how warm and peaceful that feels focus on your own spark of light it now resonates beyond the morning sun and begins to connect to the brightness the divine light nor the your own light is a consciousness of the divine light we all are part of the brightness our own light has its own frequency or vibration slightly different from all others just as we all have different names personalities needs ideas and attitudes we can be identified through our own vibrations we all are a being of the divine light we all are blessed loved and accepted as well continue to breathe in and out keep focus on your own spark of light deeper inside of you fully connecting with the brightness it feels warm and peaceful know that you are fully and completely blessed loved and accepted in any way as you continue to focus on your own light imagine it becoming brighter and growing bigger radiating through every cell of your body and expanding beyond your body in every direction like the brightness it aligns every cell of your being with the frequency or vibration of your true essence full of forgiveness loving kindness and acceptance feeling warm and peaceful feeling great feeling writer and clear in your mind your heart and your body show forgiveness loving kindness and acceptance for yourself your personality your needs ideas and attitudes in any manner because we all are blessed loved and accepted as well in this world you can treat all others with kindness and respect as you would like to be treated and as we are a being of the brightness the divine light know that we all are connected and we embrace each other with the warm healing energy the vibration of our true essence forgiveness loving kindness and acceptance remember that the morning light will always remind you of this wonderful experience and your own spark of light reminding you that we all are blessed loved and accepted as well as we all are a being of the divine light we are now going to return from this experience you will bring with you the wonderful experience and the energy and the vibration of your true essence full of forgiveness loving kindness and acceptance that feels warm and peaceful take in a few deep breaths and feel yourself come back into full awareness in this time and this space full sense returning feeling returning to all your limbs feeling refreshed and all energy in complete balance becoming more aware and more present feeling warm and peaceful remember that we all are a being of the divine light and we all are blessed loved and accepted as well as we are when you are ready open your eyes