 righty guys welcome back to another video first of all i want to thank every single one of you guys for bringing that channel back to life like i may not be uploading more too but i'm very happy with the comments and the engagement and everybody like loving the content so thank you so much for hitting the notification button subscribe to my channel and the comments i love it um today yesterday today yesterday yesterday i realized that i shot some footage at the gym but i never finished a video like i i just recorded everything because we went to the print store and amanda signed all of the the calendars that she sent out and sold for 2020 i think it's too late for you guys to get some but anyways that's what we did in the nap right after i went to the gym and i never finished the video so uh i might just throw that in in the end but i'm not sure yet so today um one quick thing before i start this video or the workout is i want to talk about motivation i just posted it on my body by bottle instagram account because i think it's important that you guys understand that like not you you won't be ready to go to the gym every single day you will be sore you will be tired there will be distractions and you want to just chill on the couch watch a movie eat some pizza whatever it is it will always be there the key to success is just to set your goals so high and you need to find a goal that motivates you that excites you when you think about it not just thinking about it as like yeah i want to achieve that goal that's that's cool and all but you know i'd rather just chill on the couch i it needs to excite you to a point when you think about achieving it it must be the best feeling in the world let's take my situation right now like i'm currently working on my website um on the back end so it's going to be a completely new design a new uh infrastructure on the website way more information on the website more knowledge more videos more communication between my members and myself um there will be live streaming and like so much more but i will go into depth when it's like ready to launch but just so you guys know that this is something you can probably tell from how i talk about it it excites me so much um i've spent the last four days on my computer just editing videos like i just i think i edited over 50 videos in the last two days um and no it's not fun like i don't like editing like sitting on a computer and editing videos it's not my fit it's not it's not the most exciting thing for me i don't like it but i do it anyways why because i know this brings me closer to the goal to launch the website if i don't do those baby steps of editing all those videos i will never launch the website right so the same thing uh goes with fitness if you know hey i want to lose some weight but i really don't want to do that cardio session right now you know your goal is just going to go further away from you and it's not coming closer so you just have to set a goal so exciting for yourself not for anybody else not for your mom for your sister for your boyfriend whatever it is you have to set a goal for yourself that gives you that adrenaline rush when thinking about it like when i have that i'm gonna feel so fucking good um i think it makes sense right well anyways i i just finished my almost finished my pre-workout um today was one of those days where yeah i was just overwhelmed to i was like i should edit more but i really want to lose some body fat so i should go into my cardio session right now i didn't want to but guess what i'm going right now now because i switched the camera oh yeah so this was the workout um i did 20 minutes of rowing in the beginning i kept my hoodie on to sweat more i know a lot of people gonna be like yeah it's just water that you lose i know but it makes the entire work get harder it elevates my heartbeat and that's uh all that i care about yeah um the last thing that i did uh if you want to swing over to my instagram account my fitness one um at body by bottle i'm doing a 24 day challenge i know i mentioned it a couple days ago but it's getting some traction a lot of people doing it uh if you want to join us it's going to be 300 reps per exercise by the end of uh day 24 today was day six i did six um six burpees six push-ups six air squats six sit-ups and six pull-ups now to be honest now i feel way better that i finished the workout even though i didn't want to start to begin with uh but now pushing through it um there's a great feeling because now like i said in the beginning now i'm way closer to my goal now it's time to get some gains in and then yeah that's it for today's video i'll see you next time guys thank you so much for tuning in