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How to use yoga to stretch the spine rotationally

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Uploaded on Jun 24, 2010

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Stress can build up over time and play havoc on the human body. Learning how to use yoga to release neck and shoulder tension is a great stepping stone in cutting back the damage stress can do. Many people today have jobs that add to the stress in these areas, either it is driving or an office job. Yoga can help to relieve that stress of the body and mind if done properly. It is important to stretch and strengthen the muscles of the neck and shoulders to help correct posture and stop any pain. The gentle and steady movements of yoga can help to do this.1

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