Loading...

Heavy Bag Workout Part 2 - Boxing Intervals

41,632 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 4, 2011

Read the full article at http://www.kinobody.com/328/heavy-bag...

Hitting the heavy bag is an awesome workout. It burns tons of calories, strengthens and tones your body and increases your punching power. Boxers have some of the best physiques and the heavybag can be partly credited.

In addition many bodybuilders including franco columbo utilized boxing training to shed fat and get ripped for a competition.

In this video you will learn the proper stance and footwork for boxing and hitting the bag. I will then take you through the different punches including the jab, cross, hook and uppercut. I will teach you how to properly throw these punches and what to watch out for.

Lastly I will teach you how to put these punches together into powerful combos that will be able to take your opponent down.

http://www.kinobody.com Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallag...
https://www.facebook.com/kinobodyfitn...
http://Kinobody.com I truly hope you enjoy this video and find it highly valuable! Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com

Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher
https://www.facebook.com/kinobodyfitness
http://Kinobody.com
Add me on snapchat - @gog9

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...