 That's the thing with the glutes. They're very responsive to hypertrophy when you can train them properly You can really and it's a huge muscle and they have this massive capacity for strength and power and for development You just have to learn how to connect There's actually like three main muscles that make up the glutes You have the gluteus maximus, which is like the big kind of meaty middle part Then you have the medius, which is kind of this outer upper part and then you have the minimus Which is a smaller, you know part of the glute that's underneath the the medius now They all are involved in like hip extension like that's bringing your leg back to some degree abduction bringing the leg out Rotation for the most part and they all kind of work together So people who try to isolate one or the other I mean you can kind of do that. You can't isolate it You can put emphasis. Yeah, they work synergistically. It's not like comparing the bicep to the tricep, right? It's not like you can do exercises for and completely not working at all