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How to Be Happy Today and Always -- Pursuit of PERMAnent Happiness

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Published on May 14, 2012

http://www.realityshifters.com - Happiness is much more than those fleeting feelings of ephemeral joy that so often slip away as quickly as they arrive. Cynthia Sue Larson talks about five essential tips from the book, "Flourish" by Dr. Martin Seligman. These five tips correspond to the letters P.E.R.M.A., and they stand for Positive emotions, Engagement, Relationships, Meaning, and Accomplishments and Achievements. Watch this video and discover powerful tips you can start using today to make your life the best it can be, with help from the "father of positive psychology"--including one tip that Dr. Seligman has found to be one the most helpful ways to assist someone who is feeling severely depressed. Simply by writing down three good things that well at the end of each day together with reasons that you felt these things went well that you had something to do with, you can begin to move out of deep sadness and depression. If you find this interesting, please visit Cynthia's written blog post at: http://wp.me/pbqQk-cO

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