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Single Leg strength Training with Bands

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Uploaded on Nov 1, 2010

http://www.resistancebandtraining.com Most sports are single leg dominate events. One of easiest ways to start developing single leg strength is using resistance bands. In Part 1, Dave Schmitz, the Band Man, Takes you through where to start.

learn more here; http://www.resistancebandtraining.com...

Check out more here;http://www.resistancebandtraining.com...

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