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Two Handed Vault - American Parkour - Parkour / Free-running

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Uploaded on Jul 16, 2007

http://www.AmericanParkour.com

The Two Handed Vault

This is the traceur's basic vault in parkour. Approach the obstacle by placing two hands on it, then lift your legs up and over to the sied of the object.

American Parkour - http://www.AmericanParkour.com

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