 The next question is from LazyLazier. Will consuming all my calories in one meal a day and not eating for six to eight hours after a workout limit progress and or ruin my metabolism? I'm currently five, six, 153 pounds, eating 2,600 plus or minus 200 calories, trying to recompose and maintain naturally skinny. Yeah, okay, so I don't understand what he meant by maintaining naturally skinny, but okay, so let's go back here for a second. Technically, I mean, maybe a little bit. You're not gonna build as much muscle. Maybe studies show that you probably want a protein feeding every four to five hours to increase protein synthesis. It's not a huge effect, so it's not a big thing. But let's talk about- It's definitely not gonna ruin your metabolism. No, but let's talk about the reality and the pragmatism of this. You're eating one 26 plus 100 calorie meal. That's a big sitting. Yeah, so how is that gonna affect your digestion? How is that gonna affect the food quality? Because I don't know about you guys, but eating 2,600 plus calories of whole natural foods is really hard. Also show me a brick. Also show me what that's gonna look like protein-wise. So you're hitting your protein, let's assume this person, they're 153 pounds. Let's say they eat 130 grams of protein in that meal. You ain't eating 2,600 calories unless it's garbage, hyper-palatable processed food or- Or if it's just, you know, you know how much that is? Is it chicken breast? You know what I'm saying? What is that for? So you're eating four six ounce chicken breasts in one sitting? You're throwing in other stuff on top of that? Yeah, yeah. No, the pragmatism of that is, it's not great. I don't think it's a good idea. I also think it could encourage a bad relationship to food because let's say you are a unique person that can do this and you eat one 26 or 2,800 calorie meal with 120 grams of protein, you're literally daily restricting and binging because that's a binge mentality with that volume of food and it does kind of encourage that. So pragmatically, behaviorally, I don't think it's a good idea to do it. I mean, that's the stuff you have to consider here because technically you're fine. Technically you're not gonna ruin your metabolism. Technically you could get the macronutrients you need in one meal. I have done this before and been okay. So I just, I think you have to always consider long-term behaviors around this and are you promoting the best behaviors? Is it realistic? Like, so you gotta weigh all that in. Yeah, I've tried this. Really, it's amounts to the digestion. That was the hardest part for me. And so it's like, if you really can digest, it's just fine and you can do fine with it. I mean, I guess that's an option, but for most people I would tend to think that they'd have an issue with that. It's making its way background. It's called OMAD diet, right? So it's making its way back right now. I didn't know it was a Warrior diet. Yeah, Warrior diet was something that they call it. No, when it's a single meal, I just call it, yeah, yeah, one meal a day. One meal a day diet. Warrior does it like at dinner only. You saw, what's our buddy? Mark Bell, I don't know if he's still doing it, but he was promoting it just like a couple months ago. I don't know if he's still going on or not. So, I mean, the one thing I love about Mark is that he does all these different things and he shares with his audience. And I think that, I think that's the- He's honest about his experience. Yeah, I think that's, I think, I appreciate that. I don't think he's pushing one single diet. And I think really what I think he's trying to show is that there's a lot of different things that you can do. You don't have to follow this one diet a lot. They all technically work if they're based off of less calories and you're trying to lean out, so they make sense. But I think that's what you have to really consider is like how practical is this? Do I enjoy doing, does it work well? And maybe this is incredible for your lifestyle. Maybe it's very convenient. I just don't understand how the average person can eat over 1,300 calories of whole natural foods at one sitting and not feel- You really have to shovel it in. Not feel terrible, right? Not feel bad. It's too much. You gotta digest it all. It's a lot of volume. I mean, I could do it with like shitty food. I could eat over 2,000 calories worth of garbage because it's engineered to make me want to overeat and I'll feel terrible afterwards. Well, this was the hardest thing for me as far as maintaining my, when I hit my peak size of like 235 body fat and like 220-something pounds of muscle on me, like that was so incredibly difficult to keep up the calorie intake. That was, and then to do it without piling on ice cream or burgers and fries, like I had to do that to hit those numbers and you just push those limits. It's just tough. Yeah, right now I'm averaging about 3,500 calories, which is a lot for me. That's over 1,000 calories for breakfast, lunch, and dinner if I'm only eating three meals. Imagine doing that one meal. This is not gonna happen. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here. And be sure to subscribe.