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Published on Feb 9, 2012
Warm Up Workout: Phase 1 by BeFit in 90 will stretch out your muscles and burn fat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Kick start your metabolism as you prepare for the workouts to follow with this 5 minute cardio exercise.
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.