 Hey Gems, welcome back to my channel. So as you can see by the title of this video, today we are diving into another womb disease that a lot of women experience, especially black women. Fibroids, fibroid, fibroid, uterine fibroids. If you wanna learn more about what fibroids is, if you have fibroids and trying to heal yourself naturally, or if you know someone who has fibroids and just want some information so that you can pass that along, keep watching. Real quick, let's get into the shirt. So first things first, if you have uterine fibroids or know someone who have uterine fibroids, know that you or that person is not alone, okay? More than 60% of black women between the ages of 35 and 50 have fibroids and about 20% of white women between those ages have fibroids. By the age of 50 or older, more than 80% of black women have fibroids and about 70% of white women between those ages have fibroids. As you can see by those statistics, black women are affected more. Black women also tend to have larger and faster growing fibroids by a younger age. So we're talking like before 20 and every year about a quarter of a million women undergo having a hysterectomy due to fibroid. But first things first, do not give them your womb, okay? Like having a hysterectomy is not necessary at all, okay? Whether it's fibroids or cysts or whatever, having a hysterectomy is not necessary and I get messages from women all the time, like wishing that they never had a hysterectomy, wishing and just living a life of pain and sorrow because they had a hysterectomy. Let's dig in more about the fibroids. What are uterine fibroids? So fibroids are non-cancerous growth of muscle tissues in the uterus. They vary in sizes but can be as small as like a pea or even microscopic to as large as a grapefruit or even bigger. And they grow in a variety of places within the uterus or in the cervix. Most womb diseases are due to a hormonal imbalance in the body. Yes, there are other factors but the main one is usually a hormonal imbalance. So fibroids is an estrogen dominant disease, meaning once you have too much estrogen in the body that the body cannot use or get rid of, it's an environment where fibroids can develop, grow and thrive. The more estrogen you consume in terms of food that's high in estrogen or product that's high in estrogen, whatever it is, more estrogen you consume or ingest. You are creating an environment to feed the fibroids. So here are some symptoms that women with fibroids experience. And please note that these symptoms are similar to the symptoms that women with endometriosis experience too. So it is possible to have fibroids and endometriosis, okay? But you can have either or as well. Regardless, the symptoms are very similar. So one, heavy bleeding and clotting. Bring your flow days of your menstrual cycle. You bleed very heavy and you pass a lot of blood clot. You get severe menstrual cramping. Your moon cycle, your flow days, your period should not be painful. Yeah, you may feel a little discomfort here or there or like you could feel like the gush or the flow of the blood. Like you might feel something but they should not be painful. It should not be, you should not be in severe pain every month due to your period. Another symptom is bleeding in between periods. So spontaneous bleeding. So you just had your period last week and look at this, you're bleeding again. Abdominal or and lower back pain. So if you feel a lot of pain in your lower back and you're at the abdominal area, that's also a symptom of fibroids. Another symptom is anemia due to the extreme amount of blood loss from the heavy bleeding. Frequent urination or difficulty peeing. And lastly, constipation. Constipation, sorry. So if you're experiencing all or any of these symptoms and you know you have fibroids, let's take the proper steps to healing yourself so that you don't have to live in this agony. Okay, nobody wants to live like that. I don't want it for you and you shouldn't want it for you. So let the healing begin. What can you do today? What can you start today to start healing yourself of these fibroids? When healing any womb disease from a holistic aspect, it is important to make lifestyle changes, okay? This is the hard part because we're stuck in not we. Are you stuck in your ways? Y'all want to go McDonald's? Y'all want to go Starbucks? You want to eat them Chinese food and the fried chicken and the pizza and the donuts and all the stuff that's feeding the fibroids. So the first step is always making healthy eating choices, eating more whole foods, eating more fresh fruits and vegetables, drinking your water, getting your vitamin D from the sun, going outside, getting fresh air. Like these might sound simple but doing these things consistently for a long period of time or even just making them your new lifestyle, you're gonna see a world of difference by just doing that alone. Then we bring in the herbs so that the herbs can support our body in doing what our body is naturally designed to do, okay? Quick side note, uterine fibroids can actually shrink by itself spontaneously, okay? So they said that some women, they just do nothing and eventually it shrinks on its own but they also tend to grow back. So now you live in this limbo where they shrink and then they come back and they shrink and they come back and they shrink and then like nobody wants to live like that, come on. They also say that they tend to go away when you go through menopause. Why you want to wait till you 50, 60 going through menopause to get rid of your fibroids? If you're young, youthful and fruitful, live your life. You want to fold your life now. You don't wanna wait till you're going through menopause for your fibroids to go away. So to heal your body of the fibroids, to heal your womb of the fibroids, you can drink a herbal fibroid fighting tea. So there are plenty on the market. I have one as well. It's called the Fibroid Free Herbal Tea Blend. So 100% organic. I recommend you drink it three times a day but get you some herbs and implement it in your life and drink it three times a day and be consistent. So what my fibroids free tea does is help to break up or shrink the fibroids. In breaking it up, you're gonna pass it through or you're gonna shrink it until it just goes away itself. But either way, drinking the tea three times a day consistently, at least a minimum of three months, you will see results in the size of your fibroid. The next thing you could do is improve your estrogen level. This can be done by healing the gut and detoxifying the body. To detoxify the body, I recommend drinking a blood purifier. Healing the gut, I recommend drinking a herbal tea that is good for the digestive system. So I also offer teas for both of those things, our digestive ease tea and our blood purifier tea. As I said, by healing the gut and detoxifying the body, you then balance your estrogen levels because now you're getting all that excess estrogen out of your body and you're creating a safe space. You know, you're creating a estrogen balance space where your fibroids cannot thrive and grow and keep feeding up. The next thing you can do is increase exercise and achieve a healthy weight. So no judgment here, okay? But if you are overweight or obese, it means that you have more circulating estrogen and growth hormone, which are thriving environments for fibroids. So by maintaining a healthy weight, that alone is going to help heal your fibroids. Next, you can do daily wound massages, but honestly, wound massages is a daily practice that anybody can do, whether you have a wound disease or not. For the purpose of healing your fibroids, doing a daily wound massage for about 10 to 15 minutes will help to increase blood circulation. And if you use my fibroids-free wound butter to do the wound massage, it's going to work in conjunctions with the herbs to help break up and shrink your fibroids because the herbs are also infused in the butter. Yeah, like I said, my shit is top notch, okay? Next, one of the recommended things to do is hip circulation and pelvic thrust. And this would help to ease the discomforts due to the fibroids. So in other words, just whine your body. Next, you can yoni steam. I always recommend when healing a wound disease, you want to start with a seven day yoni steam schedule. So you steam consistently for seven days. Then you transition to a schedule where you do it once a week or three days before your flow days start and three days after your flow ends. Next, again, I recommend if you're not going to make the complete lifestyle change in terms of how you eat and eat more fresh fruits and vegetables and drink plenty of water, buy the very least you should stop eating red meat. Put it down, throw it away in the garbage, leave it at the store, okay? Do not pick it up. Red meat is pumped with so many hormones. Leave the red meat alone, eat more fresh fruits and vegetables, drink a lot of water, drink your herbal teas, and get your sunshine, increase your vitamin D levels. Go outside, sit in the sun at least 10, 20 minutes a day. Just get some fresh air and let that sun shine on you and touch your melanated skin. We need the sun. All this shit about black people not needing the sun and needing sunscreen and all of that, you only need sunscreen because the minerals in your skin has been depleted and now your skin can't handle the sun. I be out in the sun, okay? I have no sunburn, no peeling, no nothing because I eat healthy. I eat things that the sun loves so when the sun shine on me, it knows what to do. It's not burning my skin and making me red and peely and all of that. When you eat healthier, and that's very important because I remember back in the day, before I was very health conscious and I used to eat dairy and a bunch of other crap, if I was in the sun too long, I did get sunburn, like all hair would start to peel and stuff. That don't happen no more. It doesn't happen anymore. Change the way you eat and you're gonna see the difference in how your skin reacts to the sun. All that thing about black people needing sunscreen is bullshit, okay? Yeah, you need sunscreen if you're not eating right. Anyways, lastly, if you're trying to hear your womb of uterine fibroids, if you're trying to hear your womb of any womb disease, no more alcohol. Put the alcohol down, put the wine down, put the beer down, do not drink it. It is feeding the fibroids. It is feeding the disease, okay? So put that down. Anyways, that's about it for this video. Implement all of those tips into your life. Be consistent and you will see results. You will heal yourself of those fibroids and you will live a healthier, happier, natural, healing life, okay? You'll be joyful, you'll be at peace, you'll be at ease. All of the products I mentioned in this video can be purchased just on my website at gemsalistic.com. The link is in the description box below. If you haven't already, subscribe to my newsletter and get 10% off of your first order. And again, like I always say, if you're not gonna purchase my herbs, purchase somebody's herbs. But implement that shit into your life and start healing yourself. Be consistent. You can't get results without consistency in anything you do. To all of my melanated women, protect your womb by any means necessary and to everybody watching, protect your peace by any means necessary. I wish you all love, light and prosperity and you always see me in my next video. Peace. Now in our hearts and we say in love I'll make you proud, make you proud But got it out, got it out