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A good massage is not only fun, but also a way that can also relieve the painful muscle spasms and help a person to relax after a busy day. Massage treatment at the resort can be expensive and difficult to fit into an active lifestyle. The recommendations on the art of massage in which there are a number of useful tips, you can not only give a relaxing back massage, but also to improve their skills to please someone you love so that you both feel some benefits.
How to massage the back and neck
Preheat the surface of the bed, or a special table using heating pads or other means, it is a very positive effect on the initial environment for massage.
Dim the lights. Light a few candles aromatherapy. Lavender scented candles are reported to increase relaxation.
Including a relaxing, soothing music, for example, such as the sound of ocean waves or a gentle rain. Music for meditation is also suitable.
Rub oil or lotion on the skin. Use enough oil to your hands glided smoothly over the skin. Licensed massage therapists recommend a mixture of oils and lotions for the perfect back massage, but it is necessary to choose the right.
Start at the lower back. Keep hands and fingers pointing scattered around his neck, and slowly move up the spine to the shoulders using the average pressure clasped fingers fan walk on blades. Make sure that the pressure necessary on both sides of the vertebrae, and not directly to the spine. Repeat this technique for several minutes to induce complete relaxation.
Roughly specific hotspots or hard to reach places. Use a circular massage techniques in these areas. Without changing the position of the hands, move them counterclockwise.
After a circular motion, knead nodal movements with their fingers to grab specific muscles gently squeeze them with your fingers.
Stroke right arm from the shoulder to the wrist, and then go to the left hand. Continue to move up and down strokes in a few minutes.
Finish the massage with the final professional touch by placing a heated microwave or otherwise warm, wet towels on his back to soothe the skin and absorb some of the massage oils.
Tips and Warnings
Listen to the man whom you massaging, ask that he or she tells you what feels good or if something hurts.
Avoid excessive pressure on the bony structure, skin disorders or pressure on the bubbles.
Things that you will need
Stable, comfortable table or narrow bed
Massage oil or lotion
How to make a back massage video