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Shrugs: Proper Barbell Shrugs Technique

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Published on Dec 31, 2011

Skinny guy secrets for insane muscle gain - click the link to discover now: http://go.vincedelmontefitness.com/go...

Shrugs are always done wrong. Learn how to do barbell shrugs and dumbbell shrugs in this exercise video.

Guys want to lift more than they deserve. If you can't do your trapezius exercises during your trap workout while keeping your arms straight, weight is too heavy.

DO NOT roll your shoulders while doing trap exercises - or you'll injury your neck.

And lots of trap exercises or trap workouts is hardly necessary unless you want to be a HUGE bodybuilder. Your traps get enough work from shoulder and back and leg training.

Don't believe me - go look at an anatomy chart for traps and you'll see how big the muscle group actually is.

Be sure to join my fan page for more tips too:
https://www.facebook.com/vincedelmont...

Vince Delmonte

PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you:
http://go.vincedelmontefitness.com/go...

A FEW things you'll learn in this video are:

-How to eliminate the 15 mistakes that prevent most men from building the muscle they want (avoid these like the plague for building muscle)

-2 step formula for bulking up muscle fast (most men never know this)

-Why is it so hard to create that body you want? (Find out the shocking truth here)

Again, you can learn all this by clicking the link below:
http://go.vincedelmontefitness.com/go...

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