 You know that feeling when you're just kind of drifting your the the wind, the breeze, the current is taking you away from, well, where you started, it's taking you down the river towards the shore, you're drifting. If this happens when you're in a boat, you throw an anchor out something to secure you to the earth. If this happens in life, what do you do? That's the same thing. You find an anchor. Oh, first you have to notice you're drifting and then you find an anchor. Here are some anchors you can use in your life and notice that it's not necessarily the biggest anchor that can have the biggest impact and stop you from drifting the most. Sometimes they're the smallest watch. And I should note that this isn't the anchoring that you hear in behavioral economics where they talk about works. It's used in pricing where you say, All right, here's the menu on the menu. There's the $60 special. It's the steak and that's anchoring the $15 sandwiches. So your $15 sandwiches seem like a great value. This isn't that type of anchoring. This is more of like a how to live a better life anchor like whoa. We're drifting to someone get an anchor when we go on trips. Usually we have stuff planned things to do places to see things to eat, but a lot of it's kind of just winging and improvising it. And there's a lot of time spent in airports and in cars and in trains and inevitably you eat a lot of garbage. And so when we get back from trips, one of our anchors that gets us back from drifting into a kind of a bad place is our green juice, a big batch of green juice. That first sip, it's like, I'm alive again. And it's the same thing with our detox. Now, I have to admit, we don't always make our bed. But when I need a little bit of anchoring, I feel like I'm drifting. I take the 30 seconds to make my bed. It works. And so does a shower, not just a shower, but a daily shower. The practice of showering every single day, showering off the physical and mental and spiritual tax on on the day, having it be something that you don't miss. A daily shower is a great anchor. And to be clear here, I'm talking about a warm shower, something that's comfortable. We could do a whole conversation about cold showers and how amazing they are and how great they make you feel, but that's not this. And one of our followers who is doing our 30 day program, she took one of our graphics and basically edited it to add the word anchor. And she uses that as a reminder, something to help her remember the joyfulness of feeling fit, of losing weight. Every time she feels like she wants to have some sugar, she feels the sweet tooth, she goes to the candy drawer, she looks at her phone, she sees the graphic, the background on her phone and it says anchor. And just seeing the word anchor, anchors her from drifting. For my work, these weekly videos that I began just a few weeks ago are an anchor and the same is true for our newsletter. The sobriety coin, the ring on your finger, the pictures on your desk, those are all anchors. Tiny anchors with big stopping power. A once a week work and tech and religious or religious Sabbath. Nightly guitar practice, afternoon walks, morning journaling, anchor, anchor, anchor. But what happens when you have nothing to anchor onto? You just, well, you sit and you anchor your butt to the ground and you breathe. It's the bottom breath anchor. See you next week.