Oh yeah - we're going to get dancing inside the hoop. You know you got the moves and it's time to bust them out!
Today we work on flow and movement - we will play around and improvise arm movements, and play around and improvise leg movements, all while waist hooping. Then we'll put it all together and just go with it!
Share your hooping videos! Tag 'em with #insidethehoop and @thisisfitworkouts on Facebook, Instagram & Google+!
SUBSCRIBE for new workouts and new hooping tutorials every week! All FREE!
New HiiT Quickie Workouts on Mondays. New Hooping Tutorials on Wednesdays. New Thursday Throwdown Workout Challenges on Thursdays. We've got you covered! Have a Quickie - Get Fit!