 Your body is full of living microorganisms, both good and bad. Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics in supplements and some foods. Dozens of different probiotic bacteria offer health benefits, but each address different health conditions. Each group comprises different species, and each species has many strains. Because of this, choosing the right type or types of probiotic is important. The most common groups include lactobacillus and bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements. They are thought to support the immune system, limit growth of harmful bacteria in the intestines, and help break down lactose into nutrients the body can use. The bifidobacteria species produces lactase, the enzyme that breaks down lactose. These bacteria also produce lactic acid. Lactic acid helps control the population of bad bacteria. It also serves as muscle fuel and increases the body's absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable bowel syndrome, reducing gas, bloating, constipation, diarrhea, and may fight other infections as well. People who are obese have different gut bacteria than those who are lean. Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function, and healing acne, rosacea, eczema, and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health. Probiotic supplements offer a wide range of benefits with very few side effects. So if you're interested in improving your gut health, check out some of these high-quality probiotics offered at the Professional Supplement Center. Ultimate Fluoromax 50 Billion by Advanced Naturals provides 50 billion live, beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. MegaSporbiotic by Microbiome Labs, patented probiotic strain that produces antioxidants in the gut. Broad Spectrum Probiotic and Prebiotic by Prescript Assist offers 28 multiple strains of soil-based organisms. If you have any questions, please call, visit, or email the Professional Supplement Center and one of our knowledgeable supplement specialists will be happy to assist you.