 One to Holistic Health Talk, and let me bring my illustrious co-host in, the one and only the Commodore himself, Jeff Zanbello, from originally from Boston, now in the Maritime provinces of Canada. There he is. There you go. The region of the exported seafood down to the United States that we don't get to participate in. Now, now the locals, when the locals go to the marinas and the fish markets in the Maritime provinces, it's like slim pickets. Was that so sad, whatever they're saying is, nothing, nothing here to see, folks. Take a drive down to New England, New York City, Philadelphia, Florida, Florida, when my father lives, there's a very wealthy pot of Tampa Bay. It's called Tarpon Springs. Tarpon Springs. And so they export, this restaurant, this one particular restaurant has its own tractor trailer, filled, it's a refrigerated tractor trailer that goes through the airport every day to get maritime seafood. It's really horrible, because- Hey, Jordy! Jordy's right on this. What are you eating, James? Jordy from Scotland. Yay, Jordy! What is Jordy's den? I'm eating- That doesn't mean he has a harem. He's got Jordy's harem in his den. He has an alpha male harem. I'm eating the yellow corn arepa from Columbia. It's a corn cake. I made two of them. I got melted. I have melted Mexican cheese on top and I got up very late because I got to bed very late and I got a very late start. And what was your name? Who kept you up very late, Mr. Madonna? Well, I had my show, my live stream show. It went four hours. I was kind of hoping you had a little female company. Oh, yeah, right, but you don't kiss and tell. You're a gentleman. Yeah. Yeah. I'm like the tar-ass. It's not respectful to kiss and tell. Kissy, kissy. Now, Jordy says I'm annoyed that I can't get my edamamis until Wednesday. Everybody is going crazy over them. Yes, they are edamamis. It's a young green soybean in the pod. Still in the pod. Nice. I've had pre-cooked frozen edamamis without the pod from Trader Joe's. I would get a bag of them frozen and they're actually quite good. They're very, very high in nutritional value. Ah, the baklava is from the Turkish restaurant. Yeah, there we go. Asda. This is a very popular Turkish, actually Middle Eastern dessert made with the flaky phyllo dough. And they use either walnuts and or pistachio. And both. Both. And both. Yum, yum, yum, yum, yum, yum. No, you eat the entire edamami, but you don't eat the pod. I mean, you're not a goat. Bad. That would be a very, that would be a very bad idea to eat the pod. You know, I don't think you could, unless you take the pod and you put it in a processor and you, you know, if it comes with the pods, I would steam the whole thing. Maybe it's edible. Maybe it's tender, you know, and my elixir, my very special daily elixir. I'm having a little late because of the time constraints. What's elixir? All right. It is organic dark roast Peruvian coffee with a spoonful of organic Moringa powder and two scoops of rose hips powder. And one half teaspoon of organic clove powder. And I put also a, about a tablespoon of raw organic honey. Certified raw organic honey from a very reputable apiary or a B company, a B company. YNS, it's called YNS B farms, farms, farms, F-A-H-M-E-M-S farms. Was that New Jersey? No, no, they were in Illinois. He's having stir fry tomorrow. I love bamboo shoots. They are nutritious. You know, I like water chestnuts. I like them all, bok choy, baby bok choy, ginger. Turmeric is a great, first they said turmeric is a great anti-inflammatory and pain reliever. And now you're talking about a lot of things it does. Okay. You know, we got to do, you got to, your, the letters are backwards because you got to turn off the mirror effect of your video. So right below you're going to see like an asterisk. It looks like an asterisk or a road, a rotary icon. And if you click that, that will pop up and you'll see audio, video. Just go to video and turn off mirrored and then show the project. I'm in front of the camera. Now if you did that show the project and mirror camera. I got letters will be, there you go. Oh my God. No, you don't want. You don't want mirror. You don't. Yeah. Hold on. Yeah. I take a. Now show the project. Ah, there you go. Curcumin. Jameson. Jameson value size Jameson curcumin turmeric. 550 milligrams. Now you see how all the letters are proper and straight. Yeah. I always have to do that. I already had that issue when he was showing the craft beer. The letters were the wrong way. Yes. I take, I take an organic. No, I take a, a, an aged. Order controlled. Garlic extract tablet with. I think it has a minimum of five. 500. Micrograms of Allison, which is the active ingredient in garlic. That's the part that makes garlic strong. And, and burning. And that is. Garlic. I mean, you could. We could do a whole show about garlic. Actually, after. After the comment or leaves. I'm going to show a whole bunch of holistic health videos on garlic. So, so today's theme. Is going to be. On garlic. It's funny. You mentioned that, Jordy. Milk thistle is. One of the best natural liver cleansers. Usually people that get a drug test for, for a job. And, and recovering alcoholics. They take a milk thistle extract. Standardized extract to cleanse. Their liver, which is the filter of the blood. The liver is like, like, like an oil filter on a car. And, you know, just pretend your blood is the same. And if you're going to take a drug test, definitely. Maximize your milk thistle. Consumption. Well, yeah, I use, well, you know what I do. I really hate. Chopping onions and garlic. So what I do is I get a big. I get two big bottles. Of dehydrated. Minced. Onions. And garlic. And I, I hydrate them. I use them. I use that in my, my recipes. Because I don't like. Tricking chop and those damn things. I really don't. Do you use a razor when you. Chop the garlic. I don't use it. I don't use it. I don't use it. I don't use it. Do you. Chop the garlic. No, I don't. It comes dehydrated and pre-chopped. I get, I get the dehydrated. Pre-chopped onions and garlic in two large. Where do you buy that from? Well, sometimes I see it in the market. The Spanish company. There's two of them. One is called. Badia. And the other one's called Mimi. They don't have it. I water it on Amazon. Hmm. Yeah. Yes. Milk. Yes. It's a liver cleanser. Now there's a garlic that's mild in flavor. Call the elephant garlic. It's very, it's very jumbo. Hmm. The clothes are big. And there's also in Japan. There's also a fermented black garlic. That they use there, which is, you know, once you ferment something, it tremendously increases the nutritional value. It's like sprouting. It's like sprouting beans. You know, if you take beans and you have a sprouter and you sprout them, all of a sudden, their nutritional value goes up, their carbs go down, and they become rich in vitamin C. All of a sudden vitamin C. Appropriate, too. And the beans, huh? They're protein. Anything that's fermented has protein. Fermented and sprouted yet and probiotics. So what do you call them? The biomes? The microbiome. The, well, the microbiome is a term for the probiotics, which are crucial to good health, to the maintenance of good health. For many, many, many things to prevent many diseases. The word prebiotic is the fiber that's needed to feed and grow the probiotics. So we cannot digest the fiber, but our gut microbes, the good bacteria, they need fiber to feed on and grow and multiply. So it's very important this is why it's very important to consume a high amount of fiber. Not, I mean, plus it's a great colon cleanser. Don't get me wrong. But what really cleanses your lower, your intestinal tract, what really cleanses is probiotics. But you have to feed it, you know, just like anything else. You have to feed the microbiome and what you do is you consume more fiber. Hold on. Let me, you mentioned pistachios. I love them too. Well, there's some pistachios. I don't know what he, I think he's chewing on the buckle of up. Ah, gum. Oh, gum. Whitening, white, sugarless whitening gum. Oh, okay. Oh, like the old dentine. Yeah. Yeah, dentine. I remember that. Now what I want to do is before I start munching on my irrepo, I want to bring up the subject, the topic that is, that I have discovered this past week that I'm very excited about. There's been tons of articles on the internet about exercising and training your core, your abdominal muscles. Now, I have discovered through research that it is true. The plank is the very best, most efficient exercise for training the core and the abdominals. But that article that I sent you, Commodore, I'm even more excited about because their recommendation, if you want to increase the intensity of the plank, beyond the normal plank, they recommended that you do them with the abdominal wheel. And let me tell you, because you have to stabilize it. It really takes the plank to a whole new higher level because now you have to stabilize your body with the wheel. Now normally, for beginners, I wouldn't recommend doing the plank with this for beginners. Now, beginners would start by putting their forearms on the mat and doing planks that way. Then when you get better, if you're intermediate, you would do planks with your arms straight and your hands on the mat straight out like this. But for, I'd say for upper intermediate, intermediate people working your core, try this. It's only like five bucks, you can get them anywhere. They're cheap. Any department store. And hold on, hold on, Joey. I got to make my point. So what you would do is, at first you would straighten your arms out and have the wheel right under your head and get up on your toes, straighten your legs and do the plank. You bring the wheel a little past your head. You bring the wheel out in front of you. Not too far, look, because then you'll fall on your face. A little past your head and you'll feel deep, abdominal muscle stimulation by doing the planks with this. I'm telling you, they totally blow away crunches and leg raises. You know, like with the exception of maybe a hanging leg raise, which is actually pretty good. Hold on. Jordy says, yes, plank. Okay, Jordy asked me, what's going on here with this thing? He says he can do 25 diamond push-ups and I didn't need to work on my biceps more. Now if you want to do, kick up your push-up intensity, do them on, either a shenoboard or if you can't get a shenoboard, get a couple of foam yoga blocks or a couple of bricks, regular bricks and do your push-ups that way because if you do them with your hands flat on the mat, it's going to bend your wrist like this and you're going to get pain in your wrist like a carpal tunnel effect. It's really going to hurt you eventually. But with the brick or the foam yoga block or the shenoboard, your fingers are wrapping around it. So you completely take the stress off your wrist while doing push-ups. And of course, if your hands are together, the diamond push-up emphasizes the triceps, the inner pectorals and the shoulders as well. And then if you do the push-ups with your palms facing each other with the bricks and you hit a little bit more of your biceps, you got to do different push-ups. You got to do Hindu push-ups. You have to do well. Try doing push-ups like this. Most people do them like this. If you go like this with your hands like that. Yeah, with your hands. With your palms facing forward. But do them slow. Do them on your knees at first. Don't do them on your toes. No. There's a dive bomber push-up, Hindu push-ups, Persian push-up. If you do all these different push-ups you will be surprised. And the Persian, which is the hardest the Persian half-moon push-up. Look it up on YouTube. Steve Maxwell teaches the Persian half-moon push-up very well, which he says you imagine that you're drawing a half-circle with each pectoral muscle on the floor. You just imagine that there's a marker attached to your pec. You're drawing a half-circle. Now, that is... We'll just demonstrate it, James. Do you have your Shenna board near you? No, but pretend my phone is the Shenna board or a brick. Now, by grabbing the brick or the phone block or the Shenna board see what your fingers wrapped around it this way instead of doing push-ups with your hands flat on the mat you are completely taking the stress off your wrist. It is a much more effective it'll really intensify your push-ups. You can also do it near a pock a lot the curbing of the pock a lot you can do it there too. Yes, what is it called? The barrier. It's a concrete barrier for people that park near the edge of the pock a lot. You can use that. You can do tricep extensions by putting your back to either that or a chair. There's a lot of body a lot of very effective body weight exercises but what you got to do is don't do your repetitions fast do them slow especially when you come down always emphasize the negative movement of the exercise come down like four seconds or more and come up in two seconds and that will build more muscle. Now they also sell these chin-up bars these pull-up bars that you can easily attach to the top of your door entrance like your bedroom door at the top there's a frame and this contraption instantly grabs that and you can do if you can you can do pull-ups and chin-ups the pull-up being this way or is it, wait a minute, no the pull-up being palms away and the chin-up which hits the biceps more would be, I guess, the palms facing Jordy has a good question or comment consider about shoulder pain what I would say is do a ton of 10 reps sets then 15 reps sets then 20 reps sets with hindu push-ups the diaphragma push-ups and then I'll take your shoulders out of the equation and use your lats your triceps and pectorals mm-hmm yeah it'll totally not only warm up your shoulders by doing the push-ups slowly it'll join it'll warm up the joint completely the tendons and ligaments all the connected tissue and the synovial fluid and then if you want to hit the chin-ups and the pull-ups it will be very comfortable but don't try to copy competitive bodybuilders who do videos or the comps well they're doing fast repetitions because they're trying to circulate the fucking steroids throughout the body I heard that's why they go fast they do volume because they want to get they want to maximize the pump of blood and that's not the best way because Mike Menser of course he learned from older from other people Arthur Jones who developed the Nautilus machine and before him was Bob Hoffman and it goes way back even Eugene Sandow used to do slow reps and you know sometimes he'll do a the whole key is time under tension okay try to be king type time under tension time under tension is the secret why don't you come on the show man Jordy I sent you the link don't be shy I used to cycle everywhere but don't have a bike anymore I used to skate too until I fucked up my knee like from a fall you fell skating bicycling is one of the very best lower body exercises in existence it not only works your core surprisingly it works your core very well not only works your core your abdomen but the whole entire lower body the hips, the gluteus the quadriceps the hamstrings and especially the calves your calves will be on fire if you bicycle a lot you'll get diamond shaped calves it's very easy on your knee joints and the hip joints yes as opposed to heavy squatting everybody I know later in life heavy squatting in a squatting rack they all ended up getting hip replacement surgery I'm telling you don't do it don't do it my brother-in-law did heavy squatting he got his hip replaced Jerry professional athletes power lifters even bodybuilders yeah flex who's the Ronnie Coleman oh he's in bad shape oh my gosh he's like the crepid now yeah my gosh yeah he fell I kind of thought I'm talking about Jordy oh Jordy ice skating roller skating that's how he hurt his knee I got some brotherly advice for Jordy when hands when roller skating hold the hand of your beautiful female skating companion and use her as a cushion there you go pull her underneath you and have her cushion that's a mean thing that I said oh it was a skateboard you should be wearing a bicycle helmet wear knee pads when you're going to skateboard there you go there you go listen they sell them elbow pads knee pads and a bicycle helmet no excuse Jordy if you're skateboarding bicycling or well the scooter ring you have more control the scooter you have more control I'm saying skateboard definitely bicycling you don't know you're not going to need the knee pads bicycling but you're going to need the bicycle helmet yeah always play it safe you don't want to crack your head open your skull open okay so yeah there you go verify it skateboarding I use the skateboard okay I'm drinking a beer and smoking a joint oh I don't care marijuana is marijuana is God's miracle plant as far as I'm concerned it's so freaking medicinal really it's like that's a whole other talk show it's allowed it's allowed you got a problem what's the problem that's he said he has a problem I didn't want to wear knee protection because they look lame you know they walk around with a knee injury you know who used to say like a gimp a gimp you know who used to say lame the old days the bikers that didn't want to wear a motorcycle helmet yeah they want to look cool until they crack their friggin skull open and incidentally I'm not blaming the bikers because I believe it's the cars and trucks that cause the motorcycle accidents motorcycle accidents okay because the motorcycle does not have protection a vehicle has and if there were just motorcycles on the highway I believe you wouldn't see any of these accidents involving a motorcycle I think it's the asshole cars the drivers of cars and trucks that cause motorcycle accidents so I do not blame the bikers but I do blame the bikers that don't want to wear a helmet oh a party problem what happened you were staying away from alcohol beverages and you went back there you go the horseshoe kicked them and the tricep when I was a kid everybody was obsessed with the bicep showing your biceps to people the bicep curl everything was bicep but people don't realize that the tricep makes up most of the arm two thirds two thirds of the arm two thirds of the arm you know you know and and what people say like an athlete is only as good as his legs lay conditioning is extremely important is the health of his connective tissues the tendons the ligaments and the joints right and if you if you use risky exercises if you do risky exercises you're endangering your tendons ligaments and connective tissues you mean like swinging a 75 pound maize for show yeah show-offs well that's what alpha unfortunately we're sigma men but alpha men love to show off and brag you know they're very braggadocious they're all by the way look at me look at me craft beer is high in nutrition it's got brewers yeast in there high in B complex vitamins so what you're doing with the marijuana and the craft beer so come on the show yeah oh by the way your friend Brad had to lay off barbell heavy barbell training because he hurt himself who's this Brad from up by you I saw on Facebook he had to go to dumbbells and he had to give up heavy barbell training because he hurt himself you know this happens when you when a young guys are obsessed with heavier and heavier and heavier weight that's what you know it's like a big dick contest with a younger American guys you know they got to always lift heavier and it's always about the number the high number because they're too they're too concerned with impressing other people in the gymnasium you got to have you got to put blinders on when you're in the gymnasium I know you can't be distracted you can't worry about who's looking at you you know your only competition should be the guy you see in the mirror yeah only compete with yourself 100% correct yeah you should the guy the guy in the mirror only worry about what the guy in the mirror did last week are you beating that guy that's in the mirror this week are you outlifting that guy from last week and are you injury free and are you injury free listen Mike Menser told people to train with high intensity and heavier resistance but he never said to sacrifice perfect form never and people that say heavy duty training doesn't work sacrificed form and they got hurt yep this is a long game it's like chess it's a game of longevity I sent it to you on yahoo messenger Jordy yeah the link is in yahoo messenger I love Jordy yeah now he said he asked me to send him the link here I send it privately in yahoo messenger just like I send to the Commodore yeah yes you increase the resistance you increase the intensity but never ever sacrifice perfect form and perfect form is vital to success that's right it's connected to time under tension to in order to have time under tension you must be executing the exercise in perfect form completely mandatory so I love to ask Jordy if he got the link let me see I sent it to him I don't know he didn't see the look at it yet Jordy it's in Facebook messenger it's there I see it right now da da da da da da da da da can I hit the kazoo da da da da da da da I'm not going to São Paulo Brazil oh the girl from Ipanema you got it da da da da da da da da da da da da da da it's a lot easier for you to come on there he is he looks like Bono with those shades from you too he wears his sunglasses at night without you that's Zed and I baby I'm buffering you're buffering got that yeah wasn't there a wasn't there a painkiller called buffering in the old days yeah buffering it's like an ass buddy it's like an ass buddy I can hear you guys perfectly fine but the picture is slow like your mouths are moving your words don't match up before it's going on it's weird to us it's not too bad considering you're probably a couple of thousand miles away from this end you don't look bad I got my jogger suit on I was going to go jogging but I didn't you know come on let's get physical physical physical physical physical physical I'm a living new John Living you and John. Yeah, bro. He's saying a brilliant single God bless her May she rest in peace in heaven Yes, Madonna. I love Madonna. I love Madonna Summers died of breast cancer. Oh, that's a shame The tie the Thai master Thai master girl Suzanne Thomas She died too James Can you can you make this so that like we're all white screen instead of like the porch? I can't because I need four people to do the system. I'll do it. It won't do it Oh, there we go, that's better That's not bad. I prefer that I prefer that way That's not bad. That's the best that's the best I can do with three people. Yeah, I like it that way. I prefer that way. Thank you Yeah, I've got OCD, you know You mean you mean uh, uh, uh, everybody's in a rectangle. Yeah Instead of everyone be very vertical now if there's two people the vertical works Yeah, I like it this way. I prefer as they thank you You know, I've got it's just I've got OCD, you know, sorry Thank you, you know as soon as I did that the the clarity of your video almost like the pretty bunch The pretty bunch the pretty bunch the pretty bunch I guess and also like the Hollywood squares with Paul Lynn to Peter Marshall and um Jaws Nelson Riley Jaws also my Phyllis Diller James, what are you eating? What do you got there? Is that paella? No, a reppa. It's a it's a corn cake from columbia and I have melted cheese in there. Oh, okay Okay, I think columbia woman are very beautiful For some reason I thought you're eating paella Have you ever had paella shrimp shrimp paella paella paella? Yeah Spanish dish Yeah, yeah, it's uh melange or it's either seafood mixed seafood. Yes In rice with saffron and spice Or sometimes they mix meat with the fish, but I don't like that I don't like to like fire. Yeah. Hold on. I'm gonna show you something. I go I'm gonna show you something I'm gonna make after what in about an hour. Hold on You're gonna make hagas. Oh I like to try to some they hagas is a bunch of guts from the animal. Yep the sheep They cook the the internal or value of the sheep. They put it in a sack of something. Yeah It's the stomach of the sheep So they take the stomach lining of the sheep and they put all the they chop up all the uh the internal organs put inside This is my brunch. So I apologize to all you Oh There we go Oh Okay, so there's two bags. Hold on. Let me open this up and let me show you how this stuff works, right? You can either microwave it or you can steam it in a in a pot of boiling water Don't microwave it boil it in a pot of water. It's healthier They come in these little bags And That's our mind All you got to do is put these bags in a pot of boiling water for like 10 minutes or something until it boils When it boils leave it for five minutes and then boom And they are I use The Muscle sauce Oh, shit, what happened? Hello Yo All right Now the audio is fucked up. Anyway, I I put the I should I should have yodeled like I was in the swiss out I need to put these back in the refrigerator anywhere I'll wait till it comes back All right, I was gonna say That's what I put in my spaghetti sauce muscles like muscles marinara. Yeah P. I muscles P. I muscles their aquaculture All right, and only cost me four dollars for Our a decent box Was already purged and everything, you know, I mean Good price. I'm not paying legal seafood prices We made anyway so Getting back to the the backtracking to the video of kelly doing the persian half moon push-up Yeah, I I am willing to bet A large sum of money that all that polyglot equipment in the in her background of the video Was paid for by paul tear ass The sugar daddy Walker winski the sugar daddy all sugar daddy Guarantee she can't afford to buy With a beautiful woman Watch your friends But Remember that Who's that it's in that loving spoonful a doctor When you're in love with a beautiful woman It's hard. Yeah What's hard? Do you like uh Do you like our classic dance club music? For me, I don't You Oh, I love it. You can read great James john I'm gonna go guys because I've I've got some never Say goodbye I've got some muscles I've got some muscles on the go. So I'm gonna go. All right. Listen. I put the muscles in the spaghetti sauce Mmm. That sounds good. That sounds good. All right. Thank you. Thank you for stopping by Peace love and happiness to you both all the best God bless brother. God bless Come on. We got a little time Before you leave the office and go to the gymnasium. Oh Before I forget did you get that issue straightened out about the the lock the lock? Oh, yeah Unbelievable. Yeah, that's all set Unbelievable God you was you was really pissed off that sunday. Yeah, I didn't want to wreck the show james. I did that because I love your brother I didn't want to wreck the whole show Something you know like when you know that you shouldn't You know ahead of time your behavior might Have a bad effect and then you wake up the next morning and say Why did I do that? So I knew that if I went on the show, I would have one of those moments the next morning and say Boy, why was I such an asshole on that show? You were having a meltdown. You were oh, I was having a meltdown. You did not want me on the show Trust me God only knows what came out of this mouth unfiltered I mean Knowing that you work on sundays Doesn't doesn't that register with their brain cells. I mean With the what knowing that you Yeah, jeff stanbella work on sundays doesn't that register with their brain cells Um, no wasn't one of the managers it was just one We had to do some snow plowing. So it was just like one of the low level guys I Innocently enough, you know, he probably brought back the dump truck with the plow But he probably he took his personal vehicle home. So He locked the thing, but it's just It was it was a misfortune That's all I got in other words Anyways, I'm over it just that I came back to the quarry after lunch after Turkish big bite And I was getting ready for the show But I'm like late because I'm trying to get unlocked the freaking gate and I had to leave my car behind In like we have a huge driveway. So I had to walk up a half a mile to the office here Because we're inside a big quarry So by the time I came in it was freezing last week too. This week was nice and it was moderate weather, right? Last week the wind was blowing and everything else So by the time I got to the office, I was I was fit to be tired. That's how you get sick when you have to walk in in in high winds I don't hold with that. Anyway, anyway, Bart Robertson Thank you for saying hi where I'm having the same. Oh, hi, Bart I'm having the same dreary weather up here All week rain every day. No Is that the nice fellow who took the videos inside? Um, when he went on vacation was worked at last vegas No, that was um, uh That was jason cleave Oh, yeah Yeah, that was just I remember like Bart writing comments on some of the shows Bart's a good guy Yeah, no Bart Bart's been Bart's been a friend of the show for a long time Yeah, the other two guys um are They frequent the show also, but they always try to Push my buttons and bring up politics. Uh, Bart Bart never does that That's good So in other words, Bart has some class Yeah, I don't um I don't like to waste my time Getting involved in debates that that will get that will accomplish nothing Yeah, I know, you know Exactly it'll go back. It's like a ping-pong game. We'll go back and forth. I I I disagree they disagree. I disagree they disagree Everybody's gonna move on Yeah, and you can't you can't force your views on others because then that's that's they call that fascism In reality You know, you have to respect their right to respect their right to disagree that's so I'm always welcome to an honest debate with facts You know, I mean it is possible For me to change my mind if somebody can can persuade me with with facts and then uh Not not just perception and ideology, you know, so Well, you know, I'm uh, I'm right and you're wrong. You're you're an idiot. You're this Yeah, that that's not the way to do Yeah Yeah How's everybody at your your church the congregation? Please don't bother me. No, everybody collectively. Uh, how you still with with I have I do home church Oh, that's right. Mikey is the the evangelist of Mikey Zanbello. Yeah. He yeah He goes to my wife's church the kid loves church I like that powder blue, uh church, uh suit he had that day Yeah, that's why I called him the evangelist. He had this powder blue suit on Huh You look like uh like peter pop off without the black shoe polish here Or um a mariacha singer mariachi singer Now they don't they don't wear blue suits, but Yeah, they do powder blue With the big sleeves, you know the big puffy sleeves the common doors and the and the and the uh the four tops and the and the uh Temptation they did it they used to dress in those So funk. Yep, but they had bell by they wore bell bottoms trousers Yeah Anyway, thank you bar. Drive carefully now. If you don't know me by now That's a bad song Um, let me see, um, um, uh, you're a little dating game Theme song of the the dating game show. I thought you're doing the theme song from hawaii 5o. Oh, I'll do that Jack lord and the wind is blowing and his hair doesn't even move I know No, he was one cool cat. Book him down. I'll book him down You know jack jack web say just the facts ma'am only the facts Hmm because they the the the the the the ladies used to go up on a tangent telling their whole life story It's a jack web Just the facts ma'am only the facts Little jack horn is joke shop Oh, yeah now, uh I'm trying to think of why that uh, lovely, uh That japanese girl married, uh, ugly little Guy little dicky dole like little dicky. Yeah a little dicky dole only part of gold Now he was just how many lucky and they met he was just a personal trainer. He didn't even have uh The long beach the schlong beach a kettlebell club unless her her father Put up the the money the startup capital for him to have And uh, that's where Slick rick brown will end up sleeping right next to the uh, the restroom And a sleeping bag on on the map That that will be his future home Because I I don't know how many groupies He has Well after you leave the theme for with my health videos will be garlic The health benefits of garlic Anyways I guess i'll better do yes, it's been lovely as always. Let me uh pipe you away As you leave as you leave the pirate ship Thank you. Commodore jeff samdell All right, that was nice. Commodore jeff samdell Okay Let me Start with the garlic. Let me check let me check something out. Um Well, let me let me do it this way Oh Got a few garlic videos Share screen Come on come on your rap best June benefits of garlic especially during the winter now garlic has been used for about I don't know 4 000 years And it's been used for things like arthritis diabetes colds malaria tb And the list goes on and on and on and on luis pesteris studied Garlic in its antibacterial properties the the ability to kill pathogenic bacteria During the second world war when the russians ran out of their antibiotics Guess what they used as their antibiotic garlic So garlic was called russian penicillin So garlic has been thoroughly proven as a therapy to prevent infection as one of the big benefits is ranked at the top As having potent anti cancer effects And this data was from the designer food project where they were studying the effects of cancer prevention From vegetables now. I want to share some really interesting data from this book called modern phytomedicine Okay, and this is a fascinating textbook using plant compounds and chemicals In medicine, so I want to share with you The chapter on garlic, which is quite amazing, you know, they should really teach this in med school. Unfortunately When you go through medical school or pre-med I went through pre-med. I didn't go through medical school I went through chiropractic college, which is not the same as medical school But there's a tremendous amount of data that you have to Learn and I guess the word learn is probably not appropriate Let's just say you're being force-fed volumes of data and you're expected to regurgitate that and somehow pass the tests So unfortunately it's set up not to necessarily really Really understand the material because there's just not enough time To absorb and play with the information and and evaluate if it's true or not Instead you are flying by the seat of your pants trying to Memorize and pair it back this information On the multiple choice questions and then when you graduate you have a chance to maybe Re-evaluate the information and and really learn it apply it make sure it's Valuable make sure it's true and then really spend the time then things that you're interested in so you're not rushing through things But I want to show you some very valuable things that you can apply from this to your life right now to bulletproof yourself against Pathogens now most of the studies that they were done were in petri dishes Okay, that's called in vitro and so to be transparent. They did not study in human bodies However, let me explain what they found So one of the first studies that they did is they took this little Petri dish and they filled it with pathogenic E. Coli Then they sprinkled some garlic powder over the E. Coli and they noticed That within 12 hours all of the E. Coli was completely Dead and then they compared this with another Petri dish with E. Coli And then they put fresh grated garlic They grated it right over this Petri dish and within 12 hours All the E. Coli was completely dead and another experiment. They found that garlic killed MRSA, which is a antibiotic resistant micro which is very very deadly difficult to kill and you see this in hospitals But garlic was able to kill this micro very easily and another study they found within three hours garlic killed Anthrax and you know how pathogenic or deadly anthrax is it creates some pretty serious effects But garlic was able to kill Anthrax they also found that garlic has a potent effect against viruses fungus and Parasites and then they did some interesting studies on just the odor of garlic You know little particles that come off garlic just from the smell Now what gives garlic the smell is a software compound called Allicin and allicin is one of the chemicals in garlic that Does its magic for many things not just infection for thinning your blood to prevent a clot For regulating your blood sugars for killing cancer For lowering your blood pressure But they found just having the odor of garlic not even touching the bacteria Killed the bacteria so think about it during the winter months if you consume garlic And your breath has an odor of garlic. You're actually repelling microbes You are killing microbes in the air if you're breathing off these garlic Particles and apparently garlic has developed this defense mechanism For its own survival Over eons of time just like many other herbs and decibels like the onion And horseradish and many of the cruciferous vegetables as well Garlic has the ability to bind with organo-phosphates which are in pesticides and Detoxify them from your body Organo-phosphates really have a devastating effect on your immune system. They lower your immune system They make you very susceptible to getting sick and garlic can help detoxify these chemicals To help protect your immune system and as you probably already know when you get exposed to a virus The complications from the virus usually occur in people who have a compromised immune system Whether they have Metabolic syndrome or they're going through a lot of stress It's really the strength of the immune system that gets them through these infections And this is a topic that is rarely emphasized or focused on now one of the problems you're going to run into is the Quality of garlic. Did you realize that 80% of all the garlic in the world comes from China? And the problem with that is that in china They use bleach on garlic and they use other chemicals to make this garlic look very very white Without any blemishes or brown spots. They also sometimes grow their garlic in sewage And garlic is heavily sprayed with additional chemicals So if you're going to buy garlic make sure it's locally grown Make sure it comes from a really good source another question that People want to know is what about the fermented black garlic? Does that have any advantages and the answer is absolutely? Yes, there's more antioxidants. There's more nutrients in fermented garlic And that would be black garlic or you can ferment garlic in Honey for example now the honey obviously is not Keto friendly, but what I do is I take the garlic out. I'll rinse it It's already been fermented and I'll eat one of these a day during the winter And if you're not familiar with this recipe, I'll put the link down below But it's a great way to ferment garlic and allow the microbes To break down certain chemicals that make it very easy to digest and to enhance the garlic with additional nutrients and phytonutrients now another point I want to bring up is what about heated garlic? What about powdered garlic? Well, apparently the real important phytonutrients in garlic Can survive temperatures that are 100 degrees celsius, which is 212 degrees fahrenheit for at least 20 minutes So these chemicals do survive a good amount of heat. All right. So now that you know about the power of garlic Let's talk about the power of using apple cider vinegar. Check this out Drinking warm water before bed gets rid of wrinkles almost overnight Did you know that wrinkles fine lines? So today we're going to talk about the benefits of apple cider vinegar. All right So what is apple cider vinegar? Basically you're taking the sugar in the apple juice And certain microbes bacteria and yeast are turning that sugar into alcohol Then eventually into vinegar. So there's a whole process that occurs and the end product vinegar is acetic acid Now there's other acids involved, but this is the main one. So remember growing up in wisconsin Where there was farms all around our neighborhood? And so we had a crab apple tree And uh, there was a farmer on the other side of the cornfield So I brought him a big, uh, bushel basket of crab apples and I wanted him to Grind up these apples and turn them into Apple juice So he did that for me. I brought him back in jugs And I left him out in the sun I think one or two days and they turned into something called apple cider apple cider is basically a spiked apple juice Okay, it had some alcohol in it and that basically was the start of my alcoholic journey at eight years old And i'm completely being sarcastic. So I did not become an alcoholic at eight years old more like 20 years old No, i'm just kidding. But the point is that if you take apple juice that's not pasteurized not heated it goes through fermentation Okay, so with the help of microbes it eventually turns into vinegar So there's many different types of vinegar that you can get the one that i'm going to recommend is a raw unpasteurized version of vinegar Organic brags has a really good one. It also has the mother. What is that? That's basically some residue of some fiber pectin some bacteria in yeast I do not think that's going to give you a lot of health benefits Really, the health benefits are the acetic acid But the fact that the upset of vinegar is raw means that it's going to be rich in enzymes So that alone can actually help you in your digestion So you don't want it pasteurized and the other thing that because it's organic means it doesn't have the Added pesticides in the chemicals. So brags is a really good Version also the pH is between 3.3 and 3.5 if you get distilled vinegar It's a little bit lower. I think it's like 2.5. But this is acid enough All right, so the other thing is you don't need to keep it in the refrigerator You can keep it outside the refrigerator And it'll last for like five years. Okay, so now let's talk about the benefits about the side of vinegar number one digestion it speeds up digestion it activates enzymes So a lot of these enzymes in the stomach in the pancreas and other places in the body Are dormant and it takes certain things to activate them And acid is one of the activators of the enzymes in the stomach to help you break down protein So right there that's going to help speed up digestion Number two, it's going to control pathogens. If you think about it, uh, you have pickles You have fermented vegetables that are in acid That acid in there is preserving that food and preventing bacterial growth So when you consume an acid, it actually lowers the pathogens in the body It helps in the overgrowth of certain microbes, especially even a condition called SIBO Small intestinal bacterial overgrowth, which is a condition where you have bacteria growing in the wrong place You have all this bacteria growing in the small intestine instead of the large intestine And so if your pH is not strong enough in the stomach, you can actually develop that condition So if you take outside of vinegar, it can help create a condition where the microbes cannot thrive in the small intestine Number three, it helps you absorb minerals Like calcium magnesium and iron all need a certain pH to be absorbed If the pH in your stomach is too alkaline You're not going to absorb as many minerals also vitamins vitamin k Vitamin c and even b12 need this acid to be absorbed All right, number four, it can decrease gas bloating and even indigestion So the last thing you want is undigested food in your in your digestive tract So outside of vinegar just speeds up the breakdown of food. So you have more of a complete digestion One cause of gas is incomplete protein digestion. All right, number five, it decreases acid reflux now Normally what happens in the stomach is you have to have an acid of between one and three very very acidic to be able to have that Valve on the top close and prevent the backup of acid that comes in your esophagus So when you lose your stomach acid The valve doesn't close and the acid can reflux up and the term for that is gherd And so you would take in any acid and you feel better, but the next time you eat It's worse. Why because you're making that acid less acid and so over time That valve just stays open and you have a constant reflux and you're dependent on these medications Well, here's the thing if you take out sort of vinegar it helps the valve close more improving the symptoms of acid reflux and gherd the exact opposite thing you would think that would work But it does work now even if you look at the side effects of taking medication for acid reflux and gherd Is gherd It's the same thing. So the side effect is that you get more acid reflux. It doesn't make sense Okay, so number six It helps to release bile The bile is made in your liver And it's released from the gallbladder and there's a certain signal from the stomach of having a certain amount of acid that then triggers the release of the bile So outside of vinegar can help release the bile that's congested That's why you probably have less bloating when you take it Also the enzymes from the pancreas get released. So you have more complete digestion All right, number seven you get more of a complete breakdown with protein So the protein can then turn into its amino acids, which are the building blocks of protein And you need a certain acid to activate the enzymes to do that Okay, outside of vinegar can contribute to those acids number eight blood sugar improvement Outside of vinegar can help you make glucose more sensitive So you have less insulin resistance and thereby less insulin being produced and that can directly cause more Weight loss. So when you hear these claims about outside of vinegar helping you lose weight This is why also it's going to help you lower cholesterol Why because when you reduce insulin you lower cholesterol. It's probably going to also help with blood pressure And anything related to high levels of insulin it can improve Okay, and lastly it can help your immune system It can stimulate the white blood cells to speed up and help fight infection So as you can see there are many benefits to outside of vinegar So go ahead and take between one and two tablespoons of outside of vinegar in some water I usually use 16 ounces. I like to put lemon juice in there as well You can use a straw so it doesn't affect your teeth and you can take it before a meal after a meal I take mine in the evening right about six o'clock as you take my weak rest juice Powder in the morning and I'll take this in the evening But in summary there's many benefits to this product and if you don't like the taste You can also get it into a tablet form and I'll put a link down below if you want to take it in a pill form All right guys. Thanks for watching. I'll see you in the next video. Okay. I'm trying to bring up The next video. I don't know what's going on here. It seems like the internet has been behaving wacky lately I heard other people have Been having issues with the internet also Really Come on. Let me try this Let me try this other garlic video Because that is the theme for this week's holistic health talk Again getting the I wonder if they're blocking these health and nutrition videos on perfect on Purpose Big pharma perhaps Let me try this one Seems to be a problem here. Oh, there we go Yeah, naturally stabilize your butter. How does it naturally stabilize your bread sugar? garlic benefits top 10 health benefits of garlic If you're wanting to make positive changes to your health and lifestyle It can be difficult to know where to start You can be so much effort trying to follow some crazy diet or trying to go to the gym every day There are so many great natural ways you can make improvements to your health and lifestyle And incorporating garlic into your diet or your day is one of those great little hacks This might sound on how can something you usually just add to your meals for a bit of flavor benefit our health Well, there are many great ways and this video will explain why garlic is so good for you And what the top 10 health benefits that it can bring to you are Please watch the video until the end and ring the notification bell so you don't miss any videos Number one combats the common cold. I'm sure you've all been there Suffering from a blocked nose and having to bear the brunt of the horrible common cold Well, garlic has been proven to relieve the symptoms of a cold One study showed a sample of people who took garlic every day only suffered an average of two days with the sickness Rather than the normal five days Another study found that if people take garlic supplements every single day Then it can reduce the reported cases of the common cold by 63 What more proof could you need? Number two helps prevent Alzheimer's Today's society has an aging population And horrible conditions such as Alzheimer's and dementia are on the rise with their being an all-time high of reported cases Alzheimer's is caused by oxidative stress causing damage to specific brain cells Garlic, however, has antioxidant properties that allow it to protect the body and help it to fight off oxidative damage Therefore it helps to stop the cells from being damaged and therefore prevents Alzheimer's disease Amazing, right Number three improves athletic performance Most of you are probably aware of all the scandals involving athletes taking different types of substances As an attempt to be faster or perform better in competitions and other athletic performances Well, garlic was one of the earliest substances that were used for this Although it was in no way frowned upon or illegal It increases an individual's working capacity And one study showed that garlic gave a sample of people a 12 percent reduction in peak heart rate whilst exercise Which means they can keep working at a higher intensity for a longer period The main way garlic is thought to work in this scenario is that it helps to reduce exercise induced fatigue Meaning that athletes can keep going for longer Number four heals splinters splinters can be so annoying I'm sure we've all been there when we pick something up and get that rude sharp realization that we have just got a splinter Well, a very simple quick and easy remedy for this is to apply some garlic directly to the splinter There is however a very specific way you need to do this You need to cut garlic clove and tape it to your splinter Then sleep with it like that overnight. It might sound slightly bizarre, but trust me It works Number five improves bone health Another great although maybe slightly random health benefit that garlic can bring us is that it can improve our bone health It does this by increasing the levels of estrogen in our body and so in turn Helps to minimize bone loss and promote bone growth and strength It is especially good for helping people with osteoarthritis deal with their condition this increase in estrogen that garlic brings Means that it is also great for anyone women in particular who may be slightly deficient in the hormone Number six lowers cholesterol levels A great way in which garlic can benefit our health is that it lowers your cholesterol levels Studies have shown that people who take garlic supplements had their level of low density lipoprotein reduced by up to 15 This is an extremely positive thing as cholesterol can build up around our heart and arteries And increase the risk of us getting heart disease Number seven prevents cancer The cancer is such a cruel condition that thousands suffer with There is still so much research that needs to be done to try and find a cure or better treatment for the disease One little way however that you can help to lower your risk of getting cancer is to have garlic You might be shocked to discover this But garlic really can help to prevent cancer It works by slowing down the growth of tumor cells and helping to manage cell division and stop it from getting out of control It is especially good for preventing cancers such as stomach and prostate cancer Do you need many more reasons to have a bit of garlic every day? Who could have thought that this little ingredient could help reset blood sugar? Most people continue to take Number eight improves our skin and hair I'm sure many of us wish we could find the perfect way to beat the effects of aging Especially when it comes to how it impacts our skin and hair As we get older collagen in our skin breaks down and causes our skin to lose elasticity And we gain wrinkles our hair can also start to thin and may even begin to fall out Well, garlic can help with both of these things Garlic can help to protect and maintain the collagen in your skin to prevent it from breaking down It is also anti-fungal and antibacterial So it can also help to protect our skin against nasty fungal infections and eczema now for hair If you massage garlic into your scalp Then it has been proven to help thicken your hair and prevent hair loss who doesn't want longer flowing locks Number nine protects our heart Having some garlic daily can be extremely beneficial to our hearts It helps to lower people's risk of contracting very serious cardiovascular diseases As it helps to regulate and lower our blood pressure and blood sugar level You do however need to make sure you are having fairly high doses of garlic every day for it to have this effect Number 10 increases your life expectancy Due to the amazing benefits mentioned in this video that garlic has on our health Especially the positive effect it has on our blood pressure Garlic can make us live longer and have a longer life expectancy Furthermore garlic has great anti-infectious properties that allow it to fight off certain diseases and illnesses that especially when contracted by someone slightly older Can be deadly or extremely harmful to an individual So there you have the top 10 health benefits of garlic It is a surprising little gem that can bring you so many positive changes The best way to take it is to have two cloves of garlic every morning with a glass of warm water That way you know you are getting a good amount Taking it in the morning will help you to ensure you remember to take it every day and that it becomes part of your daily routine It is also a good idea to try and incorporate it into your meals as that way You know you are getting a bit extra every day and it also helps make your food extra yummy Did you find this video helpful or informative? Do you know any other garlic related facts we may miss or glossed over? Let us know in the comments section below Make sure to subscribe so you don't miss out on my future videos. Don't forget to like and share Stay healthy. Oh, excuse me For those of you that insist On consuming Your garlic supplement in the form of raw garlic fresh raw garlic instead of a Age order controlled Standardized extract like I take right now. I'm taking The one made by the company now. It's a family owned business out of Illinois excellent product line one of several companies I deal with Uh, if you insist on having a raw fresh garlic take the clove And cut it long ways vertically in the form of a tablet So it's easier to swallow Okay, don't don't Don't cut it horizontally here To make it resemble a jagged round pill because it will get stuck Just cut it long ways the clove And you'll be fine. Okay one more video On this week's holistic health thought Will be the longest lived people on earth drink this beverage I haven't seen this yet. So I will be surprised too It's like you Let's hopefully I could I could bring it up because The internet has been hindering my videos here No, it's not coming up Damn, this is crazy What's going on here? Something's coming up now. I don't know why It's taking so long. No, I'm responsible How could that be some fish is going out the internet I have to oh there we go It's truly astonishing that in certain Societals lead long and healthy lives despite the prevalence of ailments like heart disease stroke and cancer In today's video, we will delve into some beverages that have been scientifically proven to enhance one's lifespan You're watching the info index where learning never stops Let's get started One coffee Attention all coffee lovers your daily dose of java could very well extend your lifespan In fact one 2018 study which analyzed data from about half a million british adults Found that the coffee drinkers even those who were drinking decaf were less likely to die from a range of diseases during the 10-year study period Adding a ton of cream and sugar could obviously negate those health benefits So it's best to flavor your coffee with a splash of unsweetened nut milk and zero calorie spices Like nutmeg and cinnamon which are known to stabilize your blood sugar to Green tea a cup of green tea keeps the doctor away. That's how the saying should go In fact research from japan revealed that green tea drinkers live longer And the 2020 study suggested that drinking green tea is linked to a reduced risk of death in those diagnosed with type 2 diabetes three cranberry juice what this Woman is failing to tell you that coffee and green tea are rich In antioxidants. That's how they work They're they're um, they have high levels of these polyphenol antioxidants. Okay I don't know why she didn't mention it Cranberries are packed with heart-healthy polyphenols which are known to have antioxidant and anti-inflammatory properties as well as flavonoids Now she mentions it, right? Which are linked to improved cardiovascular health and inflammation A 2020 review found that drinking cranberry juice may help to significantly improve blood pressure And another study linked drinking low calorie cranberry juice to a reduction in the risk of heart disease Additionally a recent study revealed that adults who consumed cranberry juice were more likely to have a lower waist Circumference and a lower risk of being overweight or obese than those who didn't drink it four tomatoes One of the major culprits of aging in your body is inflammation In fact, when left unchecked it can put you at a higher risk of heart disease, cancer, diabetes, arthritis and bowel diseases Tomatoes are one of the foods that can help to fight inflammation due to their lycopene content Which has also been shown to lower LDL or bad cholesterol A 2005 review revealed that consuming lycopene rich tomato products, including juice, may decrease your risk of chronic diseases Like heart disease and cancer Tomatoes are full of beta-carotene, vitamins C and E and other antioxidants All key nutrients that can promote good health 5. Pomegranate juice Not only are pomegranates packed with flavonoids, but they're also an excellent source of antioxidants Both of which can protect your body from everyday toxins and oxidative stress One study found that drinking 50 milliliters of pomegranate juice a day cut cholesterol and reduced damage to arteries in people with narrowed arteries Another study found that a daily glass of pomegranate juice improved blood flow to the heart, thus resulting in a reduced risk of heart attack 6. Yogurt Speaking of probiotics, yogurt is known for being another powerhouse when it comes to this good bacteria Yogurt is loaded with protein, vitamins and minerals than milk and thanks to its acidity It's a lot easier for the body to absorb some of the nutrients it contains, such as calcium, magnesium and zinc Research has confirmed that people who consume yogurt on the regular are more likely to have lower blood pressure and to have a better time managing their weight 7. Green smoothies A green smoothie isn't just a convenient way to get your fruits and veggies in. It could also very well add to your lifespan Certain veggies, like broccoli sprouts, cowl and spinach deliver sulphurophane and other natural bioactives that support your immune system Kick your green juice up a notch by adding avocado, which is full of mono unsaturated fats that can help to lower cholesterol and ward off heart disease A study found that molecules in avocados targeted stem cells of an aggressive type of leukemia Which is all the more reason to add this creamy fruit to your blends 8. Red wine Pinot noir, Malbec, Cabernet Sauvignon Whatever your red of choice is to unwind with, you have full permission to bust it out for a nightly glass A Harvard study found that drinking red wine is associated with living a longer life This may be due to the fact that studies have shown a connection between moderate red wine consumption and reduced risk of heart disease But before you go for a refill, consider that the keyword here is moderation Heed the American Heart Association's recommendation of limiting your consumption to no more than one four ounce glass of wine a day If you're a woman or two glasses if you're a man 9. Mushroom tea Did you know that people have been drinking mushroom tea for its health benefits for thousands of years? Those who follow traditional Chinese medicine regard mushrooms as the elixir of life These fungi contain compounds called tritopenis improve the functionality of all your vital organs A 2017 study also determined mushrooms have a high concentration of two antioxidants Urbithionine and glutathione that are effective at protecting your cells from free radicals Which can cause damage that contributes to aging Rishi mushrooms in particular contain complex sugars called beta-glucans that may help prevent cancer cells from growing and spreading Incorporating these scientifically backed drinks into your daily routine can be a refreshing and enjoyable way to support your health and well-being So toast to a longer healthier life with your favorite drink and savor the potential benefits these elixirs may bring Thank you for joining us on the info index Okay That that wraps up this week's Hold on. Let me bring myself back That wraps up this week's holistic health talk show Thank you for Joining me. I want to give thanks To bar Robinson Jordy In scotland Um, of course the common word jet zambello Um, and let's see who else who else stopped by That's it anyway, um until next week Have a safe and healthy upcoming week Um, I know Uh Tomorrow Being there is monday. It's the it's the least popular day Of the week for most normal people Unless you well your hair salon employee Then your your weekend is officially uh sunday and monday Then monday is a great day for you Actually monday Sunday is your saturday and monday is your sunday Here's salon workers, but regardless have a good one and uh Do safe exercise Doing some Safe exercise regardless what it may be Whatever you can do whatever you enjoy doing Is better than no exercise at all at least you're doing something Okay Bye. Bye