 Hey James how are you today? I'm good I'm good okay are you ready to learn how to do a diving for your lesson so you can swim a little bit of freestyle already which is good and different strokes but for your diving you are struggling a little bit okay so the idea today is to check how you can dive and to try to improve your diving okay can you show me what is your current diving level so okay okay show me just and then we see from there okay right come back Betty come back all right all right we try again show me another time okay try to relax when you go huh remember the intention is to dive underwater to go forward not to fall in the water so okay I will be here okay tell me when you're ready it's when you want okay you're ready okay you can go let's go dive show me how you do it okay that was not too bad okay that was not too bad come back James so actually that's much better than the first one you show me you know cool okay so okay get out the pool let's talk about the little details then you can already make a big difference come here all right all right so I show you when you start first things your feet need to grab here the wall all right so you grab with your feet both so you have a good grip you can do with two legs or you can do with one legs behind if you like okay then your knees here when you get ready you do a little squat you down your knees okay then when you're ready to go you will extend your legs like you want to jump to the sky give me a jump straight straight don't don't jump in the water just jump to the sky jump okay that's the idea okay you extend but you will not do it in the sky you will first you will fall and when you feel you fall then you extend on the front okay then your head here okay when you start you have two way of starting you can start already in the position of diving which is here okay so your streamline kind of our position you need to fall first don't go already in the water you have to go forward remember okay you can start like this okay we can try this version you go forward stop to go deep okay fall first and push all right come back bud come back okay you see the sound the boom that means your belly your thighs and your chest eat the water all in one go splash flat that's that's what you don't want what you want is actually to go slowly from your hands to your head to your chest your belly until your legs and not in one boom if not it's painful and you have not like the correct entry in the water okay but definitely the push was better so come back here okay let's repeat your legs ready on the wall grab the wall cool then your legs get ready for the bending your hands you can put it up remember your intention is to go inside like this not to bomb eat the water fly so your idea is to put your hands down as soon as you eat the water straight forward to glide forward are you ready to try okay bend your legs bend your legs bend your legs bend your legs bend your legs fall forward slowly and push all right but let's try in the water come back here come back come back there is still this kind of big splash you know what you will do okay let's try to go slightly more deeper on this one okay we will avoid the big impact which is painful sometimes okay I will be with you so okay go out yes get up you can climb here let's go James hurry climb all right so come here on your position okay what I want you to do now you will try to don't dive to go forward only you will do good are you ready okay and let's go okay James there was not that was not deep that was very flat you see the water and get this impact right I come come come come come come let's get out get out let me give you a target you see the water here imagine here there is a target your your intention is to put your hands here and then after your head and your legs everything goes in this little hole here I draw little hole here okay yeah just right there so don't try to go far away try to go deeper okay yeah yeah more deeper so you will avoid the big splash okay I tell me when you're ready and go deeper when you dive keep your chin on your chest and go push okay the entry was not painful this time okay so now look you need to mix it both come here you need to mix the both so your entry will be like this as soon then you eat the water on your hands stretch your arms forward so you can glide so basically you will enter the water with this angle you eat the water and then you stretch your hands forward to glide forward okay so the entry is here but after once you are inside the water stretch your arms forward let's go out we try one more one more yeah that's not too bad but okay come closer get ready remember your target so grab with your legs ready get your legs ready bend your legs okay wait for the losing balance keep going forward and you can lose your balance and you extend when you feel you are falling wait to fall fall fall fall fall jump you forgot to jump you need to extend stronger you know my friend if you extend you will have a jump and then a fall if you just fall then you will eat the water very close to the wall so you have to fall then when you feel you fall you jump forward and then after you dive okay the diving is actually in three portion first portion get ready on the wall second portion fall from the wall on forward when you feel you are falling it's over then extend with your legs and with your hands to go forward and last person enter the water correctly to don't splash it and to dive forward after it okay okay try for the last time and then that would be good for today already all right so you try to jump forward enter the water deeper and extend straightforward after your entry okay all right James are you ready all right when you want huh or you can go deep one meter and a half if you like even more okay the dive was not painful your entry was more diagonal but James when you are underwater don't chin up you need to keep your streamline if you chin up underwater you got a lot of resistance and you lose speed so the idea is to keep your chin on your chest with your hands above your head even you enter the water and to glide forward okay you cannot open after you dive underwater you open up at no time you never open up you will start to swim actually after you dive so you dive head below your arms eat the water you keep your head below your arms you reach the surface then you start swimming okay diving is not so hard it's just remember the point of diving is to have a good start okay in order to swim good after the dive so we practice more next time cheers