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Chris Johnstone pt 1 of 4, Bristol Happiness Lectures 2010

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Published on Jun 17, 2010

Positive Psychology Responses to Depression: Part 1 -- Our story of resilience.

Introduced by Dr Phil Hammond, Dr Chris Johnstone, (author of Find Your Power, a toolkit for resilience and positive change), describes how to climb out of pits of low mood, and how resilience training can help prevent, and treat, depression.
For more information about Chris Johnstone's work, see www.chrisjohnstone.info

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