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Arm Day

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Published on Sep 6, 2013

Arm Day:
Bodyweight is 183, wrapping up a mini-cut from around 190.
Stageweight was 170.

You can find me at:
ABC Bodybuilding Training Journal
http://www.abcbodybuilding.com/forums...
T-Nation Profile
http://tnation.t-nation.com/hub/timmc...

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