 Good morning. If you are just joining us, this is Why in the Morning only on Channel Y254. Now we have a very special question that may or may not trigger you on social media platforms. But I suggest you just go over there and just answer as honestly as possible. Jutuone nwa pitu na faku hamia at Y254 Facebook, Y254 channel on Twitter, Y254 underscore channel on the gram. My name is Valentine or at Kalamival, but ukitaka tukunita tu smart nani jweni unani mimiunita joseval, okay? And I'll know what to do. Now we are on the health segment of today's show. And we started with a very heated conversation with Bransako one of one on mental health. It may or may not trickle down here, but of importance we'll start with the actual aspect of health. Aside from mental health or mental wellness. But before that, let me allow my guests to introduce themselves. Good morning. Good morning. You caught up on the session with Bransako. Yeah, sure. We'll get into that later, but please introduce yourself. Maybe I'll start with you, Sandra. Okay, so my good name is Sandra Maluka. The CEO of Yawanu One. Also the vice chair of mental health, the Vibe. Yes, yes. You can catch me on Instagram at casting Maluka, Facebook as well, LinkedIn as well. Yes, and you also. Good morning, everyone. I'm Jin Omondyamina. Most people refer to me as Amina, actually. I'm one of the founders of Yawanu One and a UIUX designer by profession. Alright, tell me about your profession first before we get to how you found it. Okay, interesting. It's a new profession, actually. It hasn't been there for the past... Let's say the last 10 decades it's when it has grown. UIUX design we come up with experiences that people have when using mobile apps or web apps. So if you say on Instagram when you click on that like button and then it pops up, actually a UIUX designer did something there to play with how you feel when you are using these apps. We get to decide what fonts, what colors we use on the app and also the language that we use is appropriate to what is being displayed. So basically that's UIUX in nature. So you're responsible for that for Facebook? Ya, exactly. It kind of produces some chemicals that make you feel good. It does, it really does. Are you also responsible for the emojis that now instead of just liking you can give care? Ya, exactly. We strive to give people better experiences while using the app. So that they can actually express themselves. You feel good about yourself when using an app. And actually most of it is to direct you to achieve what you want to achieve on the platform. I want to involve Sandra in the next question but it's still directed to you Amina. Have you ever noticed Ushayongelia took it to randomly? You haven't searched it on your phone. Nothing. But the next time you open an app it's giving you suggestions for that particular thought that you have. What's that? That's creepy. Okay, it's not really creepy. It depends on how you view it actually. Because just as I said we strive to give people better experiences. Let's say you're looking for address on Jumia, right? Google will actually store your data that you tried to look for address on Jumia. And Facebook too. We have something called Facebook Pixel which can store your data when you visit a certain site that connected to Facebook. Then this data will be used by Google to display the adverts that come to you. So it makes it easier for you to be able to identify, get the best deals out there. So it depends on how you view it. If we restrict ourselves too much probably it won't be helpful at the end of it all. So it's a feature that kind of helps us get whatever we want. That's impressive. A little bit into my privacy but very impressive. But funny enough you concentrate when installing these apps or Google. Only that probably the script is too long. I agree. So you don't go through it. But you need the app at the end of it all. That's a conversation for another day. Please tell me about what you found it and what it's all about. It's a health checkup campaign. And we want to have this routine among the youth that they go for checkups regularly. We want youth to go for checkups. But the last time we went to checkups, they said, oh, checkup is a baby. Oh, it's a baby. We want to take it to NSG. We want to have it. So we are trying to make it a routine among the youth. Like 20 checkups. We think we have a lot of years. We are curious. So I was born in June 25. I was 15 years old. I was in the 40s, 15 years old. But no, I was born in the 50s. But I look healthy. Why am I going to the hospital? Sikuhoi. Certainly I have a trauma. These are questions I'm asking. I am assuming you get a lot. I look healthy. I'm not in a hospital. It's not expensive. Pia, checkup, that's another reason what we get. I think checkup is expensive. It's not even expensive. For instance our platform, it's only $170 to get you body weight, height. Imagine you are going to get a height. And people think it's so expensive like you have to... how much money? It's not expensive. It's $170. Nasi zitu na pima, weight, height, that is the BMI, Para mtpissu fama Kwa rei na milipatu na milipatu Pipumpi milipatu na milipatu Umi kama. Anu hansu na kwa Oda Ya Na ui na mkufa Hubu mdipatu kwa Umi na mkufa Tapo Hmu prayer to sort things being thrown about at the blood pressure situations, youth whattsане tvome, my home you may tell me later miku twen India you are thinking in line with most youth thinking that kini talia wa kweni tawati maida. Hauga spliti, 30% slova yaresiyama yaw ahuili kwa kwiye na koroni. Tata kuni kwa hwari matua, kwa curva, kwa nimu. Yaresiyama kwa hwa na oho maido na 5% maida. Nako, yaresiyama, nimi na yaresiyama, hiya uza miteru ki nanapunio kwa hwari maida. That is Venetumika Apa, or the way it took us to the studio. Three of us probably work on one chronic disease and I don't think we want to get there. I don't think if we want to get there because those statistics are scary especially in Africa because of negligence, ignorance has no defense. We'll get old. So we just need to start taking care of ourselves while we are still young because we have big dreams. We have dreams, I have dreams, sandias dreams and for us to be able to achieve this you need to take care of your body to even eat the fruits of your labor. Okay and this is just me again throwing possibly something that you've also had before. No it's not only time. No it's not only time. Kuna ingine ni hereditary. Ineza kwa ni genes, ya family enu. Maybe yo mama, yo guka, yo social, yo blood pressure. So ime kupaata, ama diabetes. And you don't know. Nya utajua je kamo jenda check up. So maybe your time sasa umeza kwa old, sasa imeza kujio nyesha. And then you're like sasa, nikom old, so manizima gonjus na nita futa. But no. Kuna tu old na kwa very healthy. Ya, these things could be underlying. Ya, instead of kuzifixai nanda. Where? And I just want to add on that. You said you eat healthy, right? But probably you're visiting social media and you have stress. You are stressed, you have pressure. And those are the kind of things that when your heart blood pressure is up, you can get hypertensive. And when you're hypertensive, probably you can get stroke. So it's not only about eating. You have to look at your health in all aspects, in all angles. Okay, now this is very, I don't want to say amusing, but it's very interesting to me that mental health can now actually connect to your actual health. So there I was in my own business to say, for all I know, I eat right, I exercise once in a while. And then boom, nimenda Instagram, nikona venya ambare na tesa. Amas juni muna nani akfa ni ni, oh my God. Nia zew kujuliza sasa what am I doing with my life. That is a problem. Okay, it can be a problem, it depends with you. Because people have, we experience different things according to mood, according to situations that we are in life. I might have a job but my relationship is not working. Let's say some other person might have all the money and they can't be happy or they can't achieve their dreams. So stress comes at different levels and it's involuntary. Let me say that. You can't really control when you get stressed. That's what I usually tell people. When someone says that being depressed in Ujinga, it is not because it's involuntary. Just as I've said, when you are in it, you won't even know that you are in it. And that is something that we need to create more awareness about. So it's social media and these things, they affect us in ways that we don't know. Me as a UIUX designer, as we develop apps sometimes, we can introduce features that make users want to stay more on the platforms. So you actually know what you are doing? No, actually, it's not with bad intentions. Sometimes you want people to stay more on the platform. It can be a business decision sometimes, but then it can affect people negatively. Not everyone has that self-control. That's why Google is introducing Google WellBean, where you get to monitor screen time. You can set which apps you can use, which times. They are also trying to introduce YouTube for Kids so that they are not traumatized while they are still young. So these are some of the steps that tech companies are taking so that we can be able to come to a situation. We're still on mental health, Sandra. We were talking extensively with Brian Sakwa a few minutes ago, and we're talking about the different kind of pressures that life has. First of all, to me, when I was growing up, I was still growing up. They asked me, this is a way, I was not stressed at all. I was not stressed at all. I was not at the time paying rent. I was not at the time paying rent. So already there's a stigma for when you are certain age, you're not supposed to be even saying you have stress of any kind. That's why I took a bus. How do we take that stigma away? Because clearly people are going through stress even at a certain age. So how do we deal with that? No, we deal with friend first. That is the first thing. Self-esteem. When it comes to mental health, things to do with your own being, you being. We are human beings, we are progressive. We are being. So self-esteem first. Know yourself first. The moment you know yourself, these other things won't pressure you. For instance now, I am in my 20s. I'm a CEO. The same. I'm in my 20s. But I have this life. And then that's what I do. I travel a lot. I have a lot of jobs. But I don't understand it is not yet my time. I don't have any pressure. I don't think about it. I am not even a wife. And all these things. I used to get that a lot. I used to get that a lot. I used to get rents. I used to get stress and all these things. It's because I don't understand. There is a lot of pressure. There is a lot of pressure. In every age, in every group, in every season, in every age, there is a lot of pressure. For instance, there is a high school. There is a lot of pressure. There is a lot of pressure. There is a lot of pressure. There is a lot of pressure. So it's... You are under by knowing yourself. Yes. I'm really glad you touched on that. Yesterday I had a guest. His name is Joffy. He's a motivational speaker. So he's been in high school. He'll be going to especially girls high schools. He has teenage girls himself. So he knows what to tell these girls. I'm like, what do you guys talk about? I'm like dating. I'm like, what exactly do you say? I'm like, no. Just have self-esteem. Learn to love yourself. Having a boyfriend is okay. I'm like, you say what? Having a boyfriend is okay. Where that version of mother is not available in your country? Why are you going to come here? Why are you going to come here? Why are you going to come here? Why are you going to come here? Why are you going to come here? Why are you going to come here? What are you going to do? Why are you going to come here? So clearly our generations are so different. How can we find a way to speak life into them but also understand that yes we went to the same things but they dealt with us a bit different. How do we bridge that? Okay. We are in an era where we have access to almost all information. You go to the internet, you can get answers to all the questions that you've ever had. And now that you can get our parents never had that. I don't think in the era they didn't have the internet to look for things. That was mobile phone. Yeah, exactly. And they never experienced the western culture the way we experience in it because we see it every day. You hope into YouTube, you see a YouTuber doing YouTube video with their wives or their children and then somehow you get to understand that this is how life should be lived. This is how you should live your life. And that brings in a lot of pressure. So it's actually up to us to actually talk to our parents and the elder people so that we can bridge the gap both of us. I understand that some of them can be difficult because there's so much enrooted into what they believe in. The statistics has it that within the generation that we are in the rate at which people get divorced is so high. Why? Because the culture is eroding. Kichambo, when your parents had problems they would fix it, probably they would go and visit them. Their parents would meet and talk. And nowadays we have Kamu Stay. So if you have Kamu Stay, I don't think how will your parents even recognize your marriage to even start negotiating. So you just decide, you know what my life, my choice, you decide to do things Another thing is women empowerment. It has come strong and we shall revisit that. We men are really struggling and that's here again. We are really struggling to cope. It's not necessarily a bad thing for a girl to be able to support themselves but then you also need to have an understanding that that relationship is also important, understanding each other. So if we can be able to sit down and get an understanding that you know what, these men that we have we can actually support each other I think that can also bring another understanding and that can bring that element of culture also. If you have an understanding you'll adhere to culture and if you adhere to culture probably you'll be able to solve most of the issues that you are experiencing. And that's where we have a gap between us and our parents, the culture that is eroding. I was under to revisit your Storina empowerment because I have questions, I have follow up questions. I feel like a long time ago female empowerment or girls' empowerment was very fitted for the people in very remote areas like sanitary towers. When your time when it's time to have your men's is it was very cave like, cave man like. So I feel like it started there. I don't know how it ended up affecting the boy child to the fact that now they are intimidated by us. I really don't understand that out of five gentlemen only possibly two of them will not be afraid of you. The rest will not be afraid of you. I don't know what happened in between I think it came very innocently. We're just trying to enable someone to go to school even when they're having the menses, we're trying to stop female genital mutilation, we're trying to stop early marriages, early first marriages that's what it was then. How has it become now an issue? So I think up on the and then now since we were having kum kukwa ilezileza najwa ni ni yes we can muna ni waotu na na fanya that is why we have conductors waatu engini niwa mama waatu waandu ziwa nani ini niwa mama nani ini niwa mama mama azein lila erezeziralkuwa nani za bue chalde unapata uz nususi to shende jiarafo dani like when I wasicaol aya came as leadership for an instant dan bee없이 wana �ome now we have ladies, I am a leader no I am and I am a lady and I have my solution Even older than me Uw dichti uabu na kugoka emaku照hisha when she came over to Dance We are doing it now. That is what may be in our fanya. Confirm? It's rooted in our DNA as men. We are born leaders actually. And when you see someone, the other gender like thriving, it's not normal to you. It's a new space to you. People adapt differently. And some men can find it intimidating actually. Because let's say for example, we grew up, you saw your dad doing everything, buying food. Your mom was always there cleaning, cooking, and making sure that you guys go to church. And then you grow up and things are different. You find that now your wife is even earning more than you. And she's not in the house every time. Anakuja leti. Ya, exactly. In your mind you used to think that, ok, my wife will be coming home, cooking for me. And I come home, I find we have food. But ya, you come home then. Ya wife, ya mikuja na chakula kif, see you or something. Because they are busy. It has its positives, girl empowerment, it also has its negatives. Because at times ladies can get ahead of themselves. Not all, but I believe when some of them get ahead of themselves, it tends to bring in some friction. But then if we can have an understanding, I think we can solve everything. I'm not saying that girls are bad or women are important. We also have men who are rigid. We have new terms. We have referred to people as modern woman, modern man. And the true definition of a modern woman is to understand that relationship is also important. And whatever we earn, whatever positions we have, they are just to help us achieve what we want to achieve in a relationship. At the end of it all, your relationship is what matters. Ya, you don't want to grow old, you don't have children to play around with. You don't want to get to that point where I would judge a kid too. I don't talk to people who have grown up, that can be one of your legacies. Ya, you might give birth to a president or someone special. Okay, in regard to Jandal, who do you think is more likely to go for health checkups? Is it the females or the males? And possibly why? That's a good thing. Why? Women, they are kind of, they want to get it, like they put the whole family together. Ya, they hold, if you look at a family where people go to church, it's usually the mothers. They take care of the children, so they kind of care about health. They also experience their cycles. So that's also a big factor. Ya, for us men, we don't experience most of these things. Ya, kwa kwa kwa. Ya, kwa kwa. Ya, and then, like, it's more enruta than women, so they are most likely, they are the most likely to go to have their checkups than men. But that is something that we want to bring to their attention, because health checkup is important. And you don't want to grow old, kwa se kwa chiv dreams, na you can't enjoy it. Na you're spending it all on bills. Ya, and it would have spent, let's say for example, the platform that we have, checkups, we've made it basic because we want it to be affordable and accessible to everyone. When I mean accessible, we have agents, you can work into any chemist or pharmacy, kupime, BMI, blood pressure, blood glucose, and those are some of the basic checkups that you can do. And it will actually tell you if there are other underlying issues. Then we have also the thing we called Reminders. Ya, when you sign up to our platform, you can get reminders because you don't get to see who's house and that's one thing we are trying to advocate for. We remind you when to have your next checkup. And in terms of affordability, we are trying to be affordable. Ya, it is. It's cheaper than onga as we are speaking. Ya, exactly. Sanda, I won't wait for you to ask me a question. At WhiteFive on Facebook, Y254 channel on Twitter, Y254 underscore channel on the grand hashtag of the day is one morning. We are asking you a very simple question although it may trigger you small, but please do answer as honest as you can. And then we will get to you in a little bit. Ya, suza. My thoughts have been disarranged. Alright, first of all from the ground, they are asking how to... Ah, umesimabeya skari. Now producer, look, I am talking to you and they cannot see you. I am introducing someone you cannot see to the scene. I am so sorry. Ah, wow. Alright. Ya, na ulezabeya skari kweno ni how much? Ula klaga skari. Kwa hani? Hani babes. You had, ya. You had, ya. Ya, ya. Ya. Go ahead. Alright. How easy is it to... I want to say without going for a checkup, how easy is it for me to know that something is wrong with my body? Let's say I am very sensitive like that. I want to know if something is wrong with my body. I want to know if something is wrong with my body. We are self-diagnosed a lot. Go go first of all. Once I had, nili nili I must cure too. More than I should have, na kukakitu. Nili jwa bass. I have raptured something in my ear. Go go, when you rapture your ear drama situation, you do one. So I am quite sure a lot of us self-diagnosed a lot. So how easy is it? You are self-diagnosed. You know what? You are self-diagnosed a lot. Like I said many times maybe I will get it. I have high chances of getting it out of my mind. But I am normal. Ya, I am ninja. Ya, I am in school of Zuri. I have a camera, I have a panadol. I am sure I will get it. But you see now I have something else. Ya, I am up here story of weight and height. I am sure I will get it. I am sure I will get it. Possibly. Underweight and overweight. I will get it. Nona. Was it the BBC? On how it is I thought it was very ridiculous actually because Africa is known, our continent is known for its nutrition or lack of lack of lack of but now they are introducing something called obesity into the picture that we are almost there into the bracket of concern for obesity. First of all what is obesity? Nasi kuna na tu Musi semeni head space ju ni kuna Taya more than one. What is obesity exactly? Yes. Kijana po inje na jo na meunga but truth be told apu akuna muscles, apu na misulya po ni mafuta imeja apu So like distinguishing between their muscles na fat apu ni kido kwaivi. Niza pata na mutua na nona niko tu sawa. Daki ni mombia kimbe tu kido go Knoins business and also also a common misconception is just because when mndo go kwa mimi to seme because I am tiny honestly if you see me in person that instantly that means I am fit but I am mimi wukini and maybe from here to there I will have a very big problem So kuna misconceptions all over the place So tuangali we too and actually just to add we have BMI body mass index and this is what we use to determine if you are underweight overweight or obese and it usually ranges between 18 to 25 past 25 30 you are getting overweight The reason why we need checkups is because you can't tell if it's under my sema Like you can just say this person is fit or not fit. Someone might be lean but they are lean on muscles and someone might be but they are lean on fats The reason why it's important we create awareness because for us don't just take your BMI for what it is and you don't just when you do your checkup we don't just measure your BMI alone we have to factor in the blood sugar blood pressure and also we measure your waist those kind of things so that we can also tell the amount of fat percentage Is it more than 11% or less than 11% So that's when we call it a full checkup So you can't just pima wait pile one 16 next time Pima wait Pima wait Ya exactly So I think most people will agree that it's not that won't tell you the whole story You also need to know the percentage of fat in your body and you also have to put them together with the blood sugar blood pressure so that you have the general checkup you'll have the true sense of what's going on in your body Ya, without that you're gazing Ya And you might be guessing very wrongly kama suji wrongly niwa but you might be doing it very off So we've talked about lifestyle we've talked about mental health and how it kind of marries into health How does tech affect our health checkups or just health in general That's a good question We are in an area where tech has given us so much that we can take advantage of to better our lives as much as it has some negative effects but we can actually use it to our advantage Let's say for example we have chat GPT which has been developed using open AI It actually passed a test where most medics would fail and it's been trained You talk about you when you're sick you go online kisha kikuuma na maybe tumbe kikuume but apart are signs of cancer and now you start paniking and you start paniking Those were some of the shortcomings of tech before but now with machine learning machines can learn just like human beings and they can do things better Mentioning that here in Africa probably we are slow in adapting tech We have many different fields in tech like cybersecurity UIUX Not all companies have embraced these things and we can take advantage of them So let's say for example the platform that we are developing Most people they don't have smartphones but they have phone numbers that's the beauty of it all We just make sure that someone registers on the platform and they'll be reminded via SMS because no one will check email in Africa Do you check your emails? No you do actually It means your job is it requires you to check but most people actually they don't So we decided we can leverage on SMS or WhatsApp to be reminding people on when to do the next check up because even SMS nowadays we don't have 149 messages but on WhatsApp but on WhatsApp you're always there it's like adrenaline so we try and leverage on that we use WhatsApp to send you reminders on when to do your next check up and from our research you also believe that Kama mutuana WhatsApp most probably you are talking on messages on WhatsApp you get reminders via SMS and then another thing we're also able to come up with the platform so we can actually do a study on how your health is progressing let's say I'll use a case of our platform when you go for check up we actually record your vitals every time so we are able to study the trend and why is this trend important we said 25 year overweight 30 euro base maybe blood sugars when it reaches 5.6 more for something then maybe there is a problem so we are able to know that you are nearing that threshold you are nearly crossing that border to be either hypertensive or diabetic so we take, we are able to study your health and notify you ma perma that you know what you need to control you need to take control of this maybe probably check on your diet because of BMI and actually we can sign up nutritionist on the platform and they are able to let's say give their services online so it's easier than ever before it's accessible you can consult online so those are some of the ways you can leverage and take literally at the touch of a button you are going to save my life exactly just by having that data on the system and us studying it we are able to know that you are headed in the wrong direction let's say your BMI today is 22 after 2 months it's 23 then the next 2 months it's 24 you haven't gotten to 25 but something is wrong somewhere it's growing at a very fast high rate so you need to do something about it so tech can actually do that because we have to if I'm coming to be underweight while I was okay there's also something wrong you might be working out and you're getting fit so we can't assume but then it's with tech we are able to know it's just to alert you to make you know how that something might be wrong now it's up to the experts to take over from that analysis that the system has done or the computer has done alright Sanda I think as we are running this up I'll ask you a question I think is important to females out there good morning I hope stash out yam too with my next question I'll just be being very concerned for our livelihoods and well-being tuniaza tumia pesaya kubaiwe tuniaza tumia pesaya skin care products what I see over here your skin is flawless tumia suji pesaya kukavizuri but atu takiku tumia pesaya kujeka should I do it again? do yourself niazu na social media na whatever simbaya not bad at all but you see the problem is ila priority misia me make come on make a priority akwa ni kwenakupilanga kfc mind it to mind it akuna spinach apokatikati akuna kuna call slow ni choice at the end of the day ni choice at the end of the day so what I can say is priority what comes first is it wig amachekap tosa watu ato rale kitesanku kula kersi once in a while akuna je utesesahi nona chari sita apo akuna je utesesaya lafutia ni ashtunu nisa nabailalia ndanga that hit close to hall na alilah matye stu na kwen explanation we check up priority like health is wealth first priority kusikakata fifindifint cleanse us in the face Buddhist inksile nai inksile non tukiata outsid Ute hanga nganga pupo atawana esu tafumimepa kwe kapuna but tumitola wangala kwenu kwa ukasawa kwenu We have a very, very good time today. It's a very important culture. How can we advocate for health check-up culture amongst our society? It starts with us youths. Youths we are trendy. We trend on TikTok, we trend on IG, everywhere. So it's up to us youths to create awareness. We want to change the culture. Do you know what this thing is cheap? It's affordable, not cheap. It's affordable and it's accessible. But just doing collaborations with clinics and chemists. Naju kenda nyumbani. How many clinics do you meet? You come across many of them. So if we can actually have an agreement with them to act as an agent to be able to do check-ups for people at 170 Bob and then that will actually change the culture. And even for them it's important because here's an hospital. Would you rather have like 10k sure check-ups per month or you treat 10 people with diabetes? So if you do let's say the March 10k times 170, that's 1.7 million. These other one, let's say 50 people in your kuna diabetes, they only give you 5,000. So we just need to shift our energy to more positive things. Like hospitals we do more check-ups so that we kind of lower the rate at which people are being get affected by these things. And they'll still be able to earn, they'll still be able to do their jobs only that they're focusing their energy on positive stuff doing check-up preventive measures than key worrying. So that's the mentality that you want to instill. You guys should have influencers on it. Ya. Influencers on it. Atanis yung evo but you should have influencers on it. Any last words Sandra before you wrap this up? We have a game in itwa Afia Lupa's league. We had a game very easy. Imagine to me kaboel tu ala fukandu opali wuna rusa wimodili inga kwando. Visit our social media platforms afiawanowind.co.ke utapata everything there. So come on we play and you'd like to register. And come on we take a look at what is this Afia Lupa's league. You never know. Nyotayapu eleza kwandu yukio. So it's just a small game that we are trying to create awareness with because you see youth going up in that, you know, games, entertainment and all these things. Ya. And they said Jack without play makes... Adalpo. Ya. Makes Jack Adalpo. So ya. In as much as we are campaigning for health PM Cheswani fitness. Ya. Kukuza urukeruke. Ya. Uki skiau na umo wuna juan. Ya. Not fit enough. Kiyo adogo. Kukaka kwa nyu mbe li kwa very difficult thing. Like atuna ashwa atuna kaja kwa nyu mba how, doing what, doing although di kwa mdogo TV badoka li kwa nakahaga po. In a get home when you touch it. But now it's like complete opposite. Everyone stay at home and use all their gadgets. All at the same time. And watch TV kwa kwa simu badoka kwa tabu badu. But anyway. Your last remarks, Amina. Wow. I'm so impressed with the reception that we've got as Afiwa Noa. The youths that we've interacted with are actually embracing what we are doing. And they are starting to see the importance. And I'd like to add the other youths that didn't know what we do. They can visit afiwanoa.co.ke. We get to learn about what we are doing and join the bandwagon. Not a bad one. But yeah, join the bandwagon so that we can actually make sure that our generation we get to live to achieve our dreams. Yeah, we get to enjoy and be part of this revolutionary era where we are coming up with interesting things like machine learning. Kilom to attack when there is mass. So mass can attack like a mass. You'll only get that if you do checkups and you're able to take care of yourself. So join us Afiwa Noa so that we can push this good narrative. You cannot add or take away from that. So all I'll do is tell you to keep it wide to 5.4. Add to 5.4 on Facebook, wide to 5.4 channel on Twitter. Hashtag other days. White in the morning. Brian Soko 101 is coming up next. You don't want to miss that.