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BODY BY SCIENCE 1 (COMMON THINKING ERRORS ABOUT FITNESS & HEALTH)

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Uploaded on Feb 15, 2009

Doug McGuff, MD (co-author with John Little of the book "Body By Science") spoke recently at a book signing. In this excerpt Dr. McGuff speaks about failed fitness attempts and common thinking errors we all make in assessing authority in exercise (from the book's Introduction). For more information of the science behind time-efficient exercise, please visit www.bodybyscience.net

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