 to do. I'm going to give you a little bit more time to go out and drill. I'm seeing some people's brain start gravitate towards getting these bars, but I want to make sure that once we're cinching the bar up, we're controlling it, then we're working for a turn. Alright, so flat. So we talked about kind of pushing the arm away that we want. So we kind of started with this kind of four point block, and as they were trying to build their base, we were just using our body parts to block. But the method was basically, I'm driving out, I've gotten this guy, I'm forcing his elbow away, and then as he forces his elbow back under, I can start scooping my bar. So anytime I feel that elbow fighting back to build a base or to get hands under the chest or to block a pocket is a perfect time. Notice, I'm just kind of scooping with my thumb right here, and I'm going straight across the back. Okay. Secondly, we were talking about chopping. We were talking about that. It's just normal chop, right? Twist is chopping. Controlling his wrist. Now I'm trying to get this wrist that's kind of bases out. I'm going head lever. So I'm just scooping. Fatty part of his thumb, hands are decreasing on my toes. Slide my hips under. Lay right here to make sure I can just table that arm up and get my bar. And again, I see some of you guys, you get your bar and then you're taking off running before you got it secured. I'll lose this thing quick. Okay. I always like coming back to this home base and securing my bar while I'm drilling to make sure I always got a good clean bar. If I start getting fan right here and this guy starts getting his hand in the mat and fighting backwards, he'll start pushing his hips backwards and I'll lose my bar. Okay. So back to base. So this chop. I'm trying to get this wrist and this guy kind of starts basing out. I keep my hand in front. I scoop the fatty part of his thumb and I'm not running on my knees up here. Okay. Trapping the shoulder. I'm not lifting it up. I'm lifting. Shelfing right here. And then I'm coming in securing. And again, I bring you. I use my body. Okay. I get my hook right here elbow to elbow. I use my body to pull the bar back. I don't, I don't go arm to arm. I'll never pull that arm back. They never pull that arm back. All right. So we're getting to some of these positions to where this bar is starting to allow ourselves to scoop this bar. Okay. Same thing on a takedown. He's just on his knees, finishing my double. Right here and I'm trapping, trapping, trapping. He's trying to belly down, trying to belly down. A lot of times as he starts to belly down and he pose, that's not that hand. That's an opportunity to be a soup right here as well. Okay. So we've got options. Anytime they're posting or elbows are getting closed, then we can start scooping those bars. Questions there. So we're going to go back out. Now as we start to get these bars, a lot of you guys are getting a bar and a wrist easily going right into our rebar tilt. Okay. And we'll start talking about a lot more of those turns as, as we're getting there. And lastly, this isn't really out of a takedown, but a lot of times, man, we just, we get that good position on our crab ride. Right. Got that high hand side kicking as he starts to post out a little bit. It's easy time to scoop that bar. Notice that top foot still kicking. And then I'm going to put my bar. So it might be out of a takedown. Okay. It might be when he beats. It might be at the skill little snack single right here. Okay. I trip him, go down into the mat, driving up, right into my crab ride. High hand side kicking. He's posting out. I just keep kicking, right into scooping that bar. So it should be a transition out of our takedown, but we're always looking to bring those elbows back close to our body. So I'm going to give you about three, four minutes, work into some takedown transitions, right into secure bars. If you can flow right into a takedown, a turn, do it. Okay. If we're still struggling with that, we'll start breaking down some positions here in a second. Go.