 12 days out you believe in me. Yeah comment below I've been up since four o'clock You guys care why it's cashiness. I don't know You use the goddamn raccoon So cashiness was barking his tits off for an hour I'm tired man When she's roll over can't once I'm up them up can't nap once I'm up them up It's a gift. It's a curse. You're gonna sleep through an earthquake and the building's gonna fall on you I'm gonna be out the door But you can nap a little bit of belt squat Pull something five eighty five try to smoke it some drop sets of five maybe four seventy five to five hundred just keeping fatigue up a little bit and then We'll see what the hell happens in ten days What is Consisted nutrition mean bulking and not stopping question mark System just means like training doesn't mean you have to go be perfect, but Typically a consistent amount of protein daily and consistent amount of carbs and fat daily Whether you're bulking or not all depends on your goals Obviously to get strong a slight surplus meaning just above maintenance calories is gonna be best But it's just the fact that we're hitting those numbers day to day Not way up one day way down one day protein at a hundred then protein at 200 Just like lifting if you go in and do ten sets of ten on Monday But don't chain train bench for another ten days Your progress is gonna be very very slow You can make progress, but it's gonna be very very slow rather than just doing three sets every other day for a long time Little bit of hard work over a long period of time consistency Kind of gets you everywhere you want to go nutrition business work It's not like I'm on the phone call with CEOs all day doing all these business deals But I answer my emails on time. I do a little bit of work every single day for the last ten years And it's gotten me wherever I am. I don't know if that's a kid. I don't know if that's the The catcher there, but I'm doing pretty good. So little things small things done right build habits long period Would you generally suggest to do higher carb days the day before or the day of? Yeah, have you worked out? Yes, we're talking to lots of you guys will check that out kind of about how I do my nutrition Besides just the basics of flexible diet and tracking my macros And that kind of depends on you whether you want to have your higher carb days or lesser carb days on the day before Lifting or not for me. I like eating my carbs in the morning when I'm training in the afternoon like today So I had a big burrito this morning Chipotle sponsor your boy And we're training. It's 2 30 now. I had a burrito like 10 or 11 But on Fridays, I also have a high carb day because we train early Saturday morning and I can't get a meal in so a lot of It's going to be Traveling era what works for your head and also what works for your body and you're kind of your digestion The overall effect because the carbs will be the same weekly as long as you're consistent We'll probably be fine in terms of body composition and energy overall But give it a month or so trying it one way see how you feel and then switch it up if Necessary, but typically I think for most people having your carbs around your workout higher carb day on your workout day Probably is gonna be best and I question I don't want to put this guy on blast, but Just ask your question. Don't say I have a question before you ask the question. He says I have a question I've been stressed as fuck lately have a hard time forcing myself to eat and I haven't been eating healthy got any tips I don't want to lose gains and get fat Stress can cause you know, I think there's kind of two kinds of people when you're stressed You either binge and overeat or when you're stressed. You don't eat at all. I Tend to be the one that over eats when I'm stressed But for anybody I think a tracking your food kind of makes you accountable and makes you Adhere to your diet So I always talk about putting a food in your phone weighing it before you put it in your mouth That can kind of help and if you track your food the day before and then you can it's kind of like a checklist of things You have to do that day. I do a mental checklist every night before I go to bed. Okay. I'm waking up at 8 I'm gonna do emails from 8 to 9. I have a Skype meeting at 10 a podcast at 12 and then I'm hopping on twitch at 3 I'm gonna eat at 1 because that's the only gap I have I'm gonna work out of 5 or whatever it is I always have that checklist So if you have a checklist of what you have to do that day You could literally just put in the checklist of what you have to eat that day in my fitness power or whatever app you use And then you just go through it. Oh, okay. I still have a banana to eat turkey sandwich to eat and a piece of pizza to eat Obviously eating unhealthy. I don't know what you mean by that probably less Micronutrient dense foods trying to get in some fruits and vegetables will help having those things around the house and available Helps I know if I have a bowl of peaches in front of me in the kitchen every time I go refill my water I see a peach sometimes I'm more likely to eat a peach Rather than grab whatever it is cheetos or whatever eating that's unhealthy busy schedules Obviously stress schedules can be more difficult to adhere to diets It's hard man. It's hard. You know my schedule changes every every other day every week I'm either moving or a different project or a different city And so it is sometimes very hard But just do the best you can and try not to extra stress just on your eating do the best you can be as consistent You can try to find a routine try to find a little bit of discipline. You should be alright This guy says have you ever thought about going back to conventional Since your body isn't made for the sumo deadlift Come down here, Sonny Here those knees So my body technically really isn't made to pull if you want to go like perfect levers I got pretty long torso really short arms if you can see here This is my wee wee it's more like this But it's right here and this is where my lockout would be right at the pinor so short arms long torso Small ish thighs which are good for squatting but not good for sumo and my mobility sucks. I can't really force my shit out So I'm not really built to pull conventional or sumo But for some reason it's my best lift So it's just what I work with sumo allows me to train more volume It feels most comfortable and I've lifted the most amount of weight there in my off season or when I'm not Pushing the weight a little bit. I always do conventional I think after this power lifting meat that I have in about two weeks here I'll probably move into some trap bar stuff and start working on Some more single leg movements some Bulgarians maybe some lunges Maybe some one leg leg oppressed because our boy Alan trawl has a leg person here that I don't utilize enough So I'm gonna start speeding up my workouts a little bit get a little bit more circuit training Start to breathe a little bit heavier try to get a little bit leaner in which I'll probably do a little bit of conventional But I might just do a trap bar or something like that. So I don't think my body's made for the conventional I don't think my body's made for the sumo typically if you're made to pull Really really long arms short torso. You'll be pretty set up for a conventional or sumo. That's just kind of how it goes And you can't always base it on what your body's Looks like it's built for you again. I've short little biceps We should be a really big venture. I'm a pretty mediocre venture. I mean, let's be honest I'm pretty mediocre at it all except for entertaining. So Just don't go by that, you know find out what feels best. I do train conventional train conventional for a long time I think I've pulled six sixty for two or so conventional and then six fifty for three or four sumo So it's kind of neck-and-neck, but I can handle more volume more frequency sumo. So that's what I do most of the time Appreciate you guys for kicking it more vlogs five days a week now Vlogs gym training a little bit of fitness talk Tuesday Wednesday Thursday Saturday Sunday Try out notifications be sure to subscribe be this thing a thumbs up. I'll see you guys in the next one Sound mic right here