 hit your target body weight in grams of protein. That's hard. I want everybody to understand this right now. It is not easy. I challenge you to do this for more than three days in a row. Watch what happens. If you're a 130 pound female or you want to weigh 130 pounds, eat 130 grams of protein, day in and day out, and I promise you what you're going to end up feeling is full. You're going to say, I can't eat this much food. You'll end up eating less calories also. On a gram per gram calorie per calorie basis, protein produces the satiety of something like 20, 30% more calories. And early on in my career with clients, the struggle was how to get them to eat less. Ah, you ate over eight. Oh, you got too many cravings. Oh, I know it's really tough. You got to just have the distance. You got to be strong. You can do this. Later, the discussion was, you missed your proteins. You got to eat protein, you got to miss it. And they would always tell me, I can't. Sal, I'm eating too. I can't do it. I just don't want to eat anymore. And they would all get leaner as a result because it completely crushes your appetite.