 It's important to kind of take us back to a little bit of early sort of psychology work done by, I believe it was Carl Jung who talked about the concept of the shadow, that behind our conscious brain and our decisions, we have a shadow which encourages us and makes us want to do evil things, bad things. For example, with me, I had to do a lot of work integrating my shadow because I am actually quite an aggressive, angry person in my core. I'm very forward and blunt and perhaps a little bit too aggressive for my own good. I've never done anything to anybody outside of combat sports but definitely within combat sports, I was probably one of the more aggressive fighters that you could come across. And I really had to sort of balance that with the view of myself.