 Hi friends, welcome back to my channel and welcome if you're new here. It is Sunday So it is my filming a what I eat in a day of video and because it's Sunday. I Don't have any makeup on so you're getting the real raw Natural me. I did not say natural beauty. Mind you. I said the natural me So today I am doing a what I eat in a day on WW following a clean eating approach to the program. I am on the blue plan So I'm going to share with you everything that I eat today. You guys I made some really good food I have some new fun products and hauls to show you I can't wait and diesel and Lola of course make several appearances So if you want to see what I eat in a day to lose weight on the WW blue plan with a clean approach to WW Stay tuned Oh Good morning, my love. Did you come in to see mommy cooking? Yeah, you might find some scraps if you're lucky Hi, baby girl. I love you and give you something a little later. Okay? Okay, baby You look so handsome in the sunlight Oh, it's kind of hard to see you but you look really handsome, buddy diesel Are you in? Oh, yeah living your best life in the Sun ha handsome. So here is breakfast this morning I went ahead and made myself a quinoa bowl. I am so excited to have this So let me show you guys. What is in my breakfast? So first I went ahead and cooked up some quinoa and in my bowl here I have about a quarter of a cup or I'm sorry half of a cup of cooked quinoa on the bottom of my bowl So I have half of a cup of that I always like to cook a little extra quinoa just to have on hand It's nice to add to salads or as a side dish So I have one half of a cup of that and then I added one teaspoon of chia seeds I don't know if you guys can kind of see that down there. Yeah, right there I added one teaspoon of chia seeds over the top of my quinoa And then I went ahead and added one quarter cup of this Julian bakery pro granola in espresso Cluster, so this is one quarter cup. I weighed that out on my food scale You can have a quarter cup of this granola for one smart point You can have a half of a cup for two and what I love about this granola is the ingredients It has very very very good ingredients. It is ww friendly. I seriously am obsessed with this granola I've been eating it a lot since I switched over to a clean approach to ww I do have a discount code for pro granola where you can get 10% off. They have a ton of flavors I mean a ton. I love the espresso cluster. I love the vanilla cinnamon They even have a vegan vanilla granola highly recommend you check them out And you can't beat it with the 10% off and the website gives free shipping as well So that is down in the description box. The code is here on the screen So this is what it looks like. It's really really good And then I have one quarter cup of this trader joe's organic cream on top plain Whole milk yogurt best in class for yogurt The only thing that would make it better is if it was greek But this is really really good and I have one quarter cup of that And that's going to add a little bit of creaminess when I mix this all together And then I topped it with one teaspoon of the trader joe's organic vermont maple syrup and some Organic strawberries and blueberries. So let's go over the points of my bowl So the quinoa itself is three smart points The yogurt is two smart points that makes five the granola is one point which makes six The chia seeds are actually zero the amount that I put on there is zero smart points And then it is one smart point for the maple syrup the berries, of course are zero So three for the quinoa two for the granola one for the maple syrup So that makes my breakfast a total of seven smart points on the blue plan and the green plan Now if you're on the purple plan you would deduct three points for the quinoa So this would be four smart points on the purple plan. I cannot wait to dig in So first I got some new leggings and you guys I'm so excited. I love these I will post a picture here of me wearing these leggings. I've worn them to jazzer size obsessed They are so cute and comfortable. What I love the most about these is do you see this little Elastic here you can pull that to tighten them So they do not fall down when you're working out you can squat and then jump run skip All the things and they do not fall down and I love that I have the black here What I also love about these is look at the back of the leg So this is the back kind of calf of the leg it has this mesh These are called the shift mesh for that reason these this is a really cute feature I get a ton of compliments whenever I wear these leggings and then of course the yvette logo down here at the other ankle You guys seriously these are so cute. They suck everything in very very high quality and again I'm absolutely obsessed with this pull string. It really just helps them keep up Love these leggings highly recommend these are on an incredible sale right now I think about 70 off. So if you're gonna get anything from yvette, I recommend these and picking up a sports bra Actually, let me show you the sports bras that I bought. I also picked up a couple more sports bras I really like this kind of baby blue. I don't know if the color is coming off as well on camera But it's kind of a lighter blue. This is a medium support It does have the inserts which you can remove So I like that idea because I definitely don't want the inserts. I'm kind of large-chested anyways But this is medium support great for yoga I wanted a medium support bra that I could just kind of wear around town For a little bit more comfort or if I'm just going to go on a walk This would be nice to have a medium support bra for that And then the back of this bra is just adorable It has this fun like crisscross pattern Which I love with this cute little peephole Just a really really cute bra and these bras you guys are amazing quality and super inexpensive This bra is only $32.99. It comes in sizes small through 5xl and it comes in black and then this pretty light blue So again, just nice to wear around town or if you're someone who likes to go on walks Super excited. I just think it's so cute. So I got this bra because at jazz or size some of my shirts are kind of low cut And when I'm bending over jumping around, you know, all of that I'm showing the world everything So I grabbed this bra because you can see it's really high cut, which I think is really cute So you'll kind of get that peep under your tank top. I love this kind of sporty Mesh look this is the navy and it has kind of a cute black band. Oh, I love this bra It is so cute and then here is the back. I think the back is adorable So that white mesh kind of just carries through to the back. This is the shift light mesh bra It's 24 99 it comes in this beautiful navy blue color that has the black and white accents And it also comes in white sizes extra small through 5xl and this is a high impact bra So again, this one does have the inserts you can go ahead and remove those And I love this detail as well this big kind of open circle in the back So i'm excited for this for the days that i'm wearing kind of a lower cut workout top It'll get that really really cute kind of peep through and again high impact sports bra 24 99 and then 15 off with my code can't beat it. Lastly. I'm super excited about this bra I've been wanting this one for a while. I was just kind of Putting it off and ordering other ones. This is one of the fun zip front bras Which are actually really nice and convenient and easy to take on and off This is kind of a double layer. So underneath there is a molded cup. You can remove that Is your traditional sports bra material and then over the top it has this fun mesh Which I think is really really cute and that's carried on here through the straps So you've got the solid strap and then you also have the mesh strap So I love that it has the cute band with the event logo And then the back side of this is super duper cute as well So you have that double strap that carries over with the racer back Mesh, which I love and again the fun peephole The thing I love about about the event sports bras for jazzer size or high impact is the bra class You don't have to worry about the girls going anywhere when you're working out And I just think all of these fun touches with this mesh is just so cute So this is the pull-up with zip bra again. I love the front zip 2999 high support goes in sizes 32 through 42 and cup size b through double d and again $30 or 2999 minus 15 with the code. So you guys love it. I will continue to order from the event I love having options when it comes to sportswear. So really excited about these So here is my lunch for today. I am getting really hungry. It is about 11 45 I breakfast this morning at seven. So that breakfast held me over that entire time. I have not had any snacks So I'm ready for some lunch. So I have a wrap here. Oh my gosh, you guys I'm so excited about this wrap So the wrap itself is one of the law tortilla factory low carb whole wheat tortillas. I love these They have stellar ingredients. They are two smart points a piece for the wrap in the wrap I have two smart points worth of the organic hope hummus and kale and pesto. Oh my gosh I love this hummus so much That is what I am using as my condiment to kind of hold the wrap and all the ingredients together I have one point worth of the applique naturals uncured black forest ham Sad that's gone. I'm going to pick up some more of this. It's really really good So I have one smart point worth of that and then I have two points worth of the trader joe's organic shredded mozzarella cheese And I just put in some spinach. Oh so excited So two for the wrap two for the hummus makes four two for the mozzarella cheese makes Six and one for the ham makes seven and then I have three points worth of these thrive market non-gmo grain free puffs and vegan nacho You guys these are so delicious. They have really really really good ingredients like really good ingredients They are gone because I have them baked up for the week as well But yeah, if you're looking for a really good good for you high quality filling puff Cheeto dupe. This is great. Again. This is from the thrive market I do have 20 dollars off of a membership with thrive. I will link that down in the description box below for you guys So I have three points worth of that and then I have zero points here worth of The strawberries and blueberries just left over from my breakfast this morning So this is going to be my 10 smart point lunch. Do you guys want something? Do you want these? These are their very favorite bones. Do you guys want a bone? Listen to lola. Do you? Okay, they sit Here go buddy. Hey, baby Oh, yeah, you shake mommy There you go So excited to share my nut stop order with you guys I went on there and ordered some things my husband was requesting another nut stop order And then I was able to found some really great Clean food option. So I'm so excited You guys look at all this stuff I got. So let's take a look at what I picked up from nut stop First let's start start with nuts and seeds So the first thing that I grabbed are these hemp hemp seeds So these are organic hemp seeds what I really liked about nut stop that I didn't Look for closely last time was how much organic everything that they had there as options on their website So this is just some hold hemp seeds. This is kind of what they look like What I got these for is these are really really good in smoothie bowls Smoothies you can put them in your oatmeal for that little added extra boost of nutrition. So I got that these are all one pound packages I will put here on the screen the price for you guys. So I'm excited about that And then also for smoothie bowls, I grabbed these slivered almonds You could not beat the price of these almonds. They're raw. So they're no added salt And again, I really like these on top of my smoothie bowls And then I grabbed for myself This is the healthy snack in trail mix. So I'm really excited about that. It looks so good So let's take a look at what is in here So it looks like there's raisins almonds roasted and unsalted cashew pieces roasted and unsalted Just all sorts of because of sunflower seeds, pepitas I'm really excited. This will be a really nice snack The only thing I wish that the nuts were organic but in a pinch And in this time and day and age that we're in this will be nice to have in the pantry And then my husband picked out cashews. He really likes the nut stop cashews and the price is so good These are the cashews roasted and salted. So he really likes these I just bagged these up and throw them in his lunch And then I also picked up this mix as well This mix I'm going to have on hand for when we have people over my husband is allergic to almonds And there is almonds in this so he can't have it But this is the deluxe mix nuts roasted and salted So you've got your typical nuts in there your almonds cashews all the good things I think there's brazil nuts in there. So this will be nice to have is like a little appetizer for guests And then lastly for nuts. I went ahead and got some pistachios I wanted these for my smoothie bowls. I did not want the ones in the shell So these are raw pistachio kernels out of california So again, nice to have these on hand for smoothie bowls or just for snacks Pistachios are really really good for you now dried fruit. So so excited about this I went ahead and picked up a whole package of organic Goji berries, you guys know, I love these. These are a super food a super fruit great for smoothie bowls great in yogurt They are kind of chewy. So they have like a crunch to them. But then when you bite into them, they're a little more chewy I love them. I'm literally obsessed. So I picked up a bag of those And then I wanted these raisins because these are seedless raisins and again great for smoothie bowls Great to make your own trail mix little protein balls your own granola bars These are the thompson seedless raisins So I grabbed those and then also I wanted some dates for recipes dates are a great way to add sugar To a recipe naturally. So these are daglite noir dates And then I also got these dates as well And these are medjool dates. So I got both kinds of dates and then that way I can use those again for trail mixes making my homemade granola bars There's literally so many things that you can do with dates and it's a natural sugar from the earth So excited about that then we got some goodies. Most of this is for my husband So he picked out some yogurt covered things. So first we have some yogurt covered cranberries And he wanted these for his lunch, but you guys these would be really good in homemade trail mix too They're just probably a little high in points and probably not the best ingredients We also have some yogurt almonds. These are actually for Guests, so I have some yogurt almonds and then that trail mix as well for when guests come over Let's look at the ingredients here. So The coat. Yeah, I wouldn't eat these because of the hydra Drogenated palm kernel oil But again, they're great for guests or kids great to put in kids lunches If you want something somewhat healthy and then I also got some yogurt raisins My husband picked those out and then we also got these just to have on hand for fun These are some milk chocolate malt balls. You guys these are really really good Definitely something I would have on my splurge day because they're high in points and not the best ingredients But I'm excited for these yogurt covered things for my husband And then last really excited about this. I got some powders. So first here I have some organic goji berry powder Let me just tell you how expensive this is at the health food store Nutstop has a fantastic price on this. You can add this scoop to your protein To your protein shakes smoothie bowls smoothies It's great to get in that super food and it's already in a powder form So you won't even notice it in a blended smoothie or smoothie bowl So I'm excited for that and then I also went ahead and picked up some organic chia powder Because it's not very fun to blend actual chia seeds in your smoothies So this chia powder should be perfect because it's already in powder form And then I grabbed some organic banana powder. So this was quite interesting to me So this is literally just bananas So I would be counting this as zero points But I thought that it would give that flavor of banana in the event that I didn't have a frozen or fresh banana on hand And then I also grabbed organic maca powder, which I'm really excited about this too This is another great thing to add to smoothies and smoothie bowls So I picked that up and last but certainly not least I went ahead and grabbed some organic cocoa powder So this is just the cocoa powder that you'd buy in the grocery store. Just an organic version I actually use this a lot in oatmeal Smoothies, I mean lots of things you guys if you can tell a theme here I'm feeling some smoothies. So that's my nut stop order. They are so nice. They actually gave you guys a discount I'll put it here on the screen for you. It is not an affiliate link. I don't receive any type of commission But I love their company. They're the nicest people they ship super fast And they have so many great things and all these fun clean eating things as well So definitely check out nut stop. So I made a protein shake for an afternoon snack I Love this. This is the first time that I've actually tried this. This is the vega gut health protein smoothie in orange ginger I actually just bought this at costco. I will link it down below for you guys But I have been wanting to try it I read the back and it just suggested That you mix it with milk But I went ahead and add a little bit of ice cubes just to make it a little bit more of like a It's milk shaky kind of smoothie consistency if you can see that It does have that little bit of like icy consistency And then I just put in a little less than a cup of my forager cashew milk It is two points for the milk and two points for the protein powder And that's going to deliver me just 15 grams of protein just from the protein powder plus the protein That's here in the cashew milk, which looks like about another One gram. Okay, so not very much. So we're getting about 16 grams of protein Here in my smoothie and it is only for smart points. So this is going to be my afternoon snack Oh, let you guys know a little bit about the smoothie. So I tried it. It's really really delicious It definitely has that orange cream sickle vibe But it also has ginger so you can see that it says orange and ginger There is definitely that ginger taste. So if you don't like ginger, you're not going to like it I love ginger. I think it's a really good balance of the sweet of the vanilla An orange kind of cream sickle and the spiciness at the ginger. So Can't wait to drink my four smart point protein shake Someone is loving the warmer weather isn't she seriously the cutest She's all sprawled out on her dog bed in the sun my little princess And someone else is enjoying the sun hanging off his dog bed, but nonetheless enjoying the sun They're so happy that it's not just cold out anymore for tonight's dinner I'm going to be making sweet and sour meatballs and roasted Vegetables. I'm very excited about tonight's dinner. First, I'm going to show you what's in our sweet and sour meatballs And then we will get some roasted veggies put together as the binder. I'm going to be using some simple mills crackers You can use breadcrumbs, panko, whatever you want to use as a binder I just crushed some of these up and that's what I choose to use You'll also need some distilled vinegar and some of this is for the sauce. By the way, some of these ingredients Worcestershire sauce some type of oil. I have avocado oil minced garlic Brown sugar alternative of your choice. My favorite is sucran I do buy this off of the net triton website and that is linked down below for you guys Check it out. They have tons and tons of great WWE friendly products at really affordable prices Also, you'll need some low sugar no sugar out of ketchup. I love the primal kitchen I buy this off of the thrive website And again, the thrive is linked down below with the 20 dollars in free product Trader Joe's coconut aminos salt and pepper I'm using minced onion in place of fresh onion because we don't like big chunks of onions in any type of sauce And then some oregano. You'll also need an egg And a pound of 90 is three or 96 whatever your preference is I have some grass-fed beef here and lastly some lemon juice So let's get started on our sweet and sour meatballs So the first thing we need to do is put our meat together for the meatballs So I have my one pound of 93 seven grass-fed beef to that. I'm going to add one egg I'm also going to add just a pinch of salt And a pinch of pepper Oh, that was a lot of pepper. There we go. And I like a lot of pepper And then I have eight of my simple mills crackers here. The recipe calls for three tablespoons So I figure that's pretty close and it'll be enough of a binder for the meatballs I also have one little clove of garlic just mixed garlic And then we're going to add in some oregano So this is just the Trader Joe's organic oregano And again, you guys know, I like a lot of spice in my food So I'm going to put a decent amount of oregano in there And then I'm also going to add in some minced onion Even though the recipe does not call for the minced onion in the meatballs I'm going to add just a little bit because I really like onions in my meatballs And then we're also going to add just some worcestershire sauce. It says to taste So I'm going to do about a tablespoon. I think that that's plenty And then we're going to go ahead and get this all mixed together And this is our meatballs. So we'll get these put into a pan and get these cooking down on the stove So that we can get our vegetables roasting and our sauce made Quickly put together the sauce for our sweet and sour meatballs So the recipe calls for about three quarters cup of sucran I'm just going to use what's left in the package. I didn't want to open up another pack And I feel like this is pretty darn close to three quarters of a cup Of the sucran and then the recipe also calls for one cup of ketchup Again, instead of opening up a brand new bottle and it's just my husband and I and We're not we're sauce people, but we're not big Sauce people. So for me, I think this is going to be enough It's just using what's left in my ketchup bottle here and not having to open up another one Just to kind of conserve even thrive is a couple weeks out on delivery So I just want to make sure that I don't run out of it for other recipes And then we are going to put in some minced onion and the recipe wants one half of a cup of chopped onion Which is a little less mint. So I'm going to do about a quarter of a cup of minced onion I also have two tablespoons of white vinegar distilled vinegar In my tablespoon here. I'm going to do one tablespoon of coconut Aminos now the recipe calls for soya sauce. I don't even know what that is So if you guys know what that is leave that down in the comments for me So I always just substitute soy sauce because it adds that little bit of saltiness that I like and sweet and sour So let me know if you guys know what soya sauce is So there are two tablespoons of the coconut aminos and in that same tablespoon We're going to do some avocado oil and we want one tablespoon of oil And I forgot to tell you guys when I put the meatballs in the pan I went ahead and sprayed it with avocado oil spray just to not use points on more oil We're going to get it in the sauce anyways those healthy fats So there's one tablespoon of avocado oil And last but certainly not least we want about a teaspoon of lemon juice And then we are going to give this a big stir Mix it up and this is our sweet and sour sauce. That's going to go on our meatballs So for veggies tonight, I'm gonna roast just a couple of things I have some leftover of the organic mushrooms from Costco. So I'm going to slice those in half I also have some asparagus here I'm going to cut that up and then I have some butternut squash And we're going to roast those up and that's going to be part of our dinner tonight All right, so here's our veggies. I've got the package of butternut squash Mushrooms asparagus. So what I topped it with was avocado oil So I have one point worth of avocado oil per serving and this pan makes four servings So I am going to be counting my veggies as one point for the avocado oil What I topped my veggies with was just some black pepper Some of the Trader Joe's onion salt and my favorite as you guys know Seasoning ever is dax and you guys that this is This makes me really happy because the ingredients are so good in dax I just placed a huge order and ordered one of every seasoning because you can't beat it compared to other seasonings out on the market I'm using up what I have but most seasonings have sugar or natural flavors are kind of odd ingredients and dax is legit real Real spices. So no salt all natural. This is my favorite. This is the green zest. Here's your ingredients It's literally like four ingredients. I love this on vegetables I do have 10 off at dax. I'll put my code here on the screen head over you guys and check it out They have over 20 spices and I'm not kidding you once my spices run out that I have I actually did a big clean out over the weekend. I'm going to strictly be buying Dax or organic spices that only have natural ingredients. So love me some dax That's that delicious green on my veggies. So I'm going to pop this in the oven at 425 until these are roasted And then we'll get started on our meatballs. Let's get our meatballs cook and I went ahead and turned my Pan here on got it nice and warmed up. So we're going to let these cook down And veggies are in the oven. So dinner is moving right along meatballs are looking good They're just about done in a small pan. I went ahead and put the sweet and sour sauce And my plan is I'm going to just transfer the meatballs to the sauce Let them kind of finish cooking and warm through get that sauce nice and warm through And our vegetables are coming along nicely in the oven as well. Everything should be done Right about at the same time All right, so here is the completed dinner. So I have one fourth of the roasted veggies The only point are one point for the avocado oil And then I have one fourth which is four of these sweet and sour meatballs And that is five smart points on all plans And the sauce is really good. I tried a little bit of it to make sure it was warm So this is going to be a six smart point dinner for dessert tonight I'm going to have one half of a serving of these coconut clusters their pumpkin seeds sunflower seeds chia seeds They're really really good. I got these at cost go and one half of a serving is four smart points So that's going to be my dessert Lola, can you tell the people watching the video that we appreciate them watching and if they're not subscribed If they could subscribe for us and say give my mommy a big thumbs up and hit that bell So you're notified when my mom uploads a new video. Thanks for spending your day with me. See you next time