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Best Novice, Intermediate & Advanced Programs

AlphaDestiny 8,9408K
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Published on Apr 27, 2015

ARTICLE: http://outalpha.com/best-novice-inter...

Novice
1- Starting Strength 0:41
2- Jason Blaha's Novice 5x5 1:00
3- My Novice Program 1:26

Intermediate (some advanced too)
1- Texas Method or Madcowx 5x5 2:13
2- The Alpha Body 3:11
3- The Westside Barbell Method 3:56
4- Dan Green's BBSM 4:56
5- HST-TRAINING 6:02

Advanced 6:30
4- Smolov
5- Bulgarian Method
6- Sheiko


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