 Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW blue plan It's Wednesday. So that means it's another what I eat in a day. I have a really fun video for you today I have some new things to show you. We're going to go do a workout I have a new pre-workout that I'm really excited about I have tried it a couple of days now And I am loving it so I want to share that with you as well It's just gonna be a really fun day, and I have a hearty delicious warm cold night recipe for dinner It's gonna be great So make sure that you're subscribed and your bell is turned on so you don't miss a single video I do these what I eat in a day's every single Wednesday, so you don't want to miss out Of course give this video a thumbs up if you enjoy seeing what I eat in a day Getting good recipes kind of a little day in the life And of course check out that description box down below where you're going to find tonight's dinner recipe You are also going to find my nutrition coaching website so you can head on over have me at least figure your calories and macros It's really important to kind of know where you should fall every day I also offer group coaching one-on-one coaching so check out my website and lastly in the description box our links and discount codes To everything I shared with you today as well as everything I'm obsessed with and of course the link to head over and join us in my community on Facebook It is such a wonderful supported place to be we'd love to have you so let's jump in guys We have a busy day today ready for the day made my coffee Got into my workout clothes got in the car And I am now sitting outside of Target because we had a bit of a change of plans I was at the real estate office uploading my meal prep video for today I'm filming this video on Monday And I got a text from the Jazzercise instructor that apparently she has pulled a muscle in her back And there was no substitute to teach the 8 a.m. Class today, which is a bit of a bummer I literally was going to just go home and forego working out today But then I decided to hop on the sign-up service that we use for classes because of COVID We have to sign up ahead of time because there's a limited number of people per class And I saw that there was an opening for the 9 30 class So I decided to just go ahead and sign up for that and just kill some time between now Which is almost 8 a.m. And then I'm 30 class So I'm outside of Target and as you know, we're remodeling our bathroom So I'm just gonna go Peru's Target for a little bit just kind of shop around kind of kill some time Before I head to the class. So I have finished my coffee So I may grab a little something to eat here Normally I don't eat before the 8 o'clock class But because now it's not till 9 30 which will put me out to almost 11 before I get home I feel like I may need a little something So I'm gonna see kind of what they have here at Target And of course if I get anything of I will let you guys know Also, I have a new as you saw Pre-workout and I am excited to give it a try So what I'm going to do is tell you guys a little bit about the pre-workout I'll roll that footage here and then you'll see me taking the pre-workout prior to jazz or size And then I'll give you what my opinion on whether or not I liked it So here is the information on my new pre-workout. So this is my new pre-workout from the Omino Company, this is the perform you guys I'm so excited to try this You're going to see it in real time because I'm gonna take this today when I head to jazz or size So basically what this is is it's basically designed to improve your overall athletic performance Because it boosts your peace peak muscle strength during exercise Enhances your focus kind of keeps you going reduces fatigue and dehydration and minimizes your recovery time So all things that we need in a good pre-workout You can also take perform as a post-workout. So it's also great to use post-workout as well So what you do is you dissolve it in about eight ounces of water You begin drinking it about 30 minutes prior to working out You can even consume it while you're working out you can have it after you're working out Basically why we use products like perform or pre-workout is because when we exercise our muscle fibers are broken down and The neurotransmitter balance is disrupted in our brain. So that makes us tired Weekend performance slowed reflexes and poor decision-making. So this is going to help trigger the muscle protein synthesis Which is the building of new muscle fibers. It also includes EAAs They've been shown in clinical trials to have four times the peak muscle response So perform is for strength focus and endurance for peak athletic performance And so I'm gonna take this again today prior to going to jazz or size They do have some other products on their website that I wanted to share with you guys as well If you were interested in maybe checking out some of their other products So here is their entire line of products on their website So the purple container is called trim and that is targeted fat loss now I will tell you right now that I don't believe this I don't believe in targeted fat loss in fact You can't lose fat in targeted areas now I don't know a lot about this product But this is one that I probably would not purchase and then there is life which does physical function and strength So I think that that's great as well and then heal this one I'm interested in this is heal recovery from surgery or Injury and then I really am excited about this purity one it reduces liver and fat levels So it's going to kind of help just purify your body kind of like a detox detox And then of course perform now This is the one that I have this is the one that I will repurchase But I wanted to show you guys as well some of the other products that are carried in this line Perform is also vegan and GMO friendly. So just a quick recap of this increases peak strength and endurance during exercise Improves all your cognitive functions focus and concentration Decreases recovery time which I need because I'm always soaring tired after jazz or size Because it quickly rebuilds your muscle tissue and actually it's three times more effective on a gram-for-gram basis than any protein Soar so again, you can have this pre and post workout So let's take it and see how it tastes and see how it performs So first up I'm gonna look at some towels because we're changing all the colors in our bathroom So I'm gonna take a quick peek at target's towel selection Now I'm on the hunt for a toothbrush holder That'll match our new bathroom So they have a lot at target So I'm definitely thinking this balance for the bathroom perfect coloring Little target haul I grabbed just a couple of things. I got this really cute artificial plant I think the white will look really good in the bathroom when I get home today I'll show you kind of our color scheme But this is only $5 and then look at how cute this little silver glittery tree is with the wood base $3 in the dollar spot. I also grabbed a two-pack of clips I broke my other one traveling to San Diego. It just got the teeth locked off during transit on the airplane So I picked up another two pack of those you saw me grab the wax melts I picked up those two that I showed you the balance that I showed you and then on my way out I saw my favorite Mrs. Meyer sent for Christmas Iowa pine. This is dish soap and we are almost out of dish soap So perfect timing so I grabbed that and then I picked up this bar to eat on my way to Jazzercise It's 847 right now. This is the beehive keto bar vegan protein Bar with non-gmo ingredients one gram of sugar. This is the chocolate chip cookie dough It's small, but it's only 130 calories So I'll put the points here on the screen and I'm gonna eat this I'll let you guys know what I think this was in the refrigerated section So it is a refrigerated bar. So here is what it looks like and let's give it a taste. All right. Here we go true test Hmm, that's actually really good The texture is really really good. It has big big chunks of chocolate and then the cookie dough texture is nice and smooth It's not very sweet. What I mainly taste is the chocolate chips, but it's good It definitely tastes like cookie dough. So I'm gonna eat this before I work out. So it is 905 I'm gonna start taking this pre-workout. It says to take it about a half an hour before It's 25 minutes before my class. So I'm gonna add some water Shake it up and try this and let you guys know what I think. Alrighty. Here it is blue raspberry perform I'm really excited about the amino acids piece of this as well. So let's give it a shot Wow That is delicious. Oh My gosh, it is so good very mild blue raspberry flavor, but perfect flavor Sweet no weird aftertaste that sometimes you get from pre-workout. Wow, this is actually really really delicious I'll let you guys know how I feel after my workout with using this versus my normal pre-workout So so far 10 out of 10. It's delicious. All right workout is done. You can see I'm Pretty nasty sweaty, but it was a killer workout. Let me just tell you guys that new pre-workout is Amazing it is so good. Now. I love the my adventure to fit I'll pop a picture and right here of the one that I generally use But this one is just as good and it has amino acids, which is really important for recovery and sustainability through your workout So I loved it love love loved it. It also comes in grape flavor. So it has blue raspberry and grape Of course, it's linked down below for you guys with the discount. Yeah, I love it Definitely definitely definitely will be repurchasing that Definitely on the days that I feel like I might drag through my workout that would definitely be a great option So if you need a good pre-workout with good ingredients and amino acids check that one out It is time for me to take some BCAAs. These are my beyond raw. This is the strawberry banana You guys know I take BCAAs after my workout This also helps with anabolic recovery and joint recovery and muscle soreness Love this as well. I picked this up on Amazon. I'll link it down below. So I'm home from Jazzercise. Oh He was right here ready to have lunch with me. So I'm gonna have my lunch I am going to have my meal prep but with my meal prep for some extra protein just because I didn't really have a breakfast I am going to have a serving of these Tyson air-fried chicken breast nuggets. You can have 85 grams or five pieces So I'm going to go ahead on my food scale here and weigh out The 85 grams. Sorry. You can't see that very well We have a skylight so it always puts a weird kind of glow on our counter, but we're gonna go for 85 grams Which should be about five pieces. Oh, there we go 86 grams. So that's four good-sized nuggets So I'm gonna go ahead and pop those here into my air fryer. This is my copper shaft. You guys know how much I Love this air fryer. I will link it down below. I picked it up on Amazon It's awesome, but especially for one or two people or a small amount of food It's so cute and compact so I'm gonna get this going and then I'll be back to show you my lunch. All right, so here's lunch I'm starving. It's 11 15. So this is my meal prep. This is the autumn glow salad It's quinoa sweet potato roasted cauliflower apples. It does have a dressing that you can pair with it I chose not to make that but it's really good you guys It's very flavorful just by itself This recipe is on my website and it was in my meal prep posted on Monday. So check that out So I'm gonna do this for six smart points and then I have 85 grams or one serving of the air fried chicken nuggets for five Points I am going to dip them in a little bit of this French's honey mustard This actually has good ingredients and I love it So this little bit is an extra zero points and then I want to give you guys a water update So you guys know how much I love my gallon jug because I worked out. I'm already down to the 6 p.m. Mark Once I finish this small bottle So I fill my gallon at night put it in my fridge and then I fill this small one up throughout the day That way I can make sure I get in a full gallon because it's measured out here in the big one But it's just less cumbersome using the smaller bottle So both of these are from Amazon super affordable. I'll link them down below for you So I'm gonna have water and my lunch and my lunch is a total of 11 smart points So I have to leave again to go pick up my coffee That I ordered from my local roaster as well as drive about a half an hour each way to do a final walkthrough and grab Keys on a property so I'll take you guys with me But I'm gonna make a protein shake to take on the road because I want to get back in time to make dinner I have a really good dinner recipe planned. So in my protein shake I'm going to do one point or one cup worth of a great value unsweetened almond milk I'm going to do one scoop of the live well plant protein and vanilla I love this protein powder so much you guys and the vanilla is only one point for one scoop It has 16 grams of amino acids 17 grams of complete protein Most weight protein powders are not complete. So I love that about live well two grams of natural sugar It is organic non-gmo and again, this is the vanilla It is also free from soy gluten and dairy and if you guys are skeptics of plant protein because I was I don't like the Chalkiness and grittiness. This does not have that it is so good. It's my all-time favorite protein You can see this one's almost gone. That's how much I love it So I'm gonna do one scoop of that to get in my 17 grams of protein I have a bag here of just some frozen kale I'm gonna pop that in for some greens and then I'm gonna do some of this mango banana and strawberry blend I do not count for blended fruit. I do count the calories, but I do not count points for blended fruit So my protein shake will only be two points. So let's make a snack. So here's my protein shake. It looks so good Let's blend her up. She's not the prettiest, but it's so good. You can see I tried it It is so good you guys you don't taste the greens I promise and it's just a really good way to get in some extra greens So definitely take advantage order some liberal protein powder. It's affordable and it's delicious So this is my two smart point afternoon snack I just picked up my coffee. My car is gonna smell amazing and while I was there I did decide to go ahead and grab a coffee Basically, it's four shots of espresso to regular 2d cap with a literal splash of cream. So it's zero points I also brought my bottle of water once I finished this that will be a gallon of water my friends And I did bring a snack if I do eat it. I'll let you know, of course, but let's make a little road trip We have about a 35 minute drive. All right. We're almost there. It's just beautiful out here Where this property is it's a 55 and over community, but everything is on acreage or property So it's really really nice. All right. I'm here I just moved this little pull out of the way to drive in it is not cloud Darn it. Okay, so I am here basically to grab the keys out of the real estate lockbox and do the final walkthrough Just make sure everything is cleaned out that there was nothing left behind and basically what this is is It's a five acre parcel with an enclosure that you can park a Motorhome in another stick to move. All right. We're back in business Basically what it is is it's kind of a here. Let me show you There's a covered area where you can park an RV and I believe this is going to be a summer home for this family It's beautiful. You guys. I mean, it's very private. So there's this enclosure area here where you park your trailer There's clean outs for septic or for sewer and everything and then there's also this building here that you can make into livable Space so I'm gonna go grab keys. We're gonna do a final walkthrough So this is the bottom floor So it's plumbed and everything to make this into livable space If you want to make it an apartment or a place to live other than your trailer parked under So it looks like there's a shower and everything. Okay, things look in their place So whenever we do a final walkthrough, we just want to make sure that there's no garbage or anything left behind And that it's cleaned up and basically it looks as it did when we showed the property So this is the bottom level looks good. Let's head upstairs and the upstairs So this too is ready to make into usable space Yeah, looks great nice and clean Nothing left behind just like we like to see it and here's the property. I just want to show you guys. It's so So beautiful out here. It's also a gravel driveway that goes completely Around the whole property. So that's really nice if you have cars or boats, but it's gorgeous five acres $250,000 Let's get our treats. Mommy's home Let's do it. We got our voices oven baked cheese. Oh, buddy Here you go for dinner tonight. I am making the ultimate chicken noodle soup. It is cold here We have snow. This is comfort food and I'm so excited. It is so WW friendly you get a large serving for the points and it's everything. It's your vegetables your protein your carbs Everything in one. So let me show you what's in dinner. You're going to need 10 cups of chicken broth or a little over two large Cartons, I do have a partial carton in my refrigerator, but you need 10 cups total I'm using the fiber gourmet pasta as you guys know. This is our very very favorite pasta It is actually only two points for two ounces regular pasta is five to six points for two ounces So you can see here that this is a hundred calories versus to 10 25 grams of fiber versus two grams of fiber 17 net carbs versus 41 and it has seven grams of protein per serving and it's delicious It is our all-al time very favorite pasta. It's really all that I buy. I do order this off of net Trishon's website. They have the most affordable price. They have other shapes besides the spaghetti or the linguine There's elbows penne and rotini. I will link net Trishon down below highly highly recommend So many of you have reached out to me and have fallen in love with this pasta And you can't beat two points for two ounces, which is a lot of pasta Also, you're going to need oil minced garlic salt and pepper thyme and parsley Lemon juice one onion about two pounds of chicken thighs now You can use chicken breast it will save you on some points But I'm going to use chicken thighs because like I said, it's really low point as it is Some carrots and some celery. So let's get started. You're going to need a very large stock pot You can see this is quite the large pot in here I have one tablespoon of avocado oil and two pounds of chicken thighs This was a little over two pounds. So I'm just going to put this in the freezer for another meal I am going to season this with some salt and pepper and we're going to let the chicken Cook through and get nice and brown While the chicken's cooking I'm going to dice my onion. I have two ribs of celery here And it says four medium carrots, but this is a big guy So I'm going to do these three carrots peel cut the carrots cut the celery cut the onion Once your chicken starts to cook, we're going to go ahead and remove it from the pan It is not cooked completely through. You can see that it's still fairly raw in the middle That is what we want because we're actually going to return it back to the pan We want to reserve about two tablespoons of the dripping We're going to add the onion carrots and celery We're also going to add a big scoop of minced garlic And we're going to let this cook until it starts to soften Here's my broth. I have two large boxes and then about half of this bone broth from kebel and fire So we are going to go ahead and add in all of our chicken broth to the veggies And then we are going to allow the broth to come to a boil Chicken broth is in now. We're going to go ahead and add some thyme I'm going to put about a tablespoon in my pot Just give it a quick stir and again once this comes to a boil We are actually going to go ahead and add back in our chicken and it's going to get nice and tender Just kind of simmering in the boiling broth once the broth comes to a boil We're just going to add back in our chicken and we are going to let it simmer for 20 to 25 minutes We want to make sure the chicken is cooked completely through and then we're actually going to remove it again To add in the noodles. So it's been about 20 minutes. The chicken is done So I'm just going to remove it from the pot and we're just going to set it on a fresh plate And then once we have all the chicken out, we'll add in the bag of noodles Once the chicken's removed, we're going to add in the bag of noodles and we're going to let those cook down Once this has cooled enough to the touch, we'll chop it into small bite-sized pieces And then when the noodles are done, we'll return the chicken to the pot My noodles are done. You can see here that I just chopped up the chicken thighs into small pieces So I'm just going to return all of the chicken to the stock pot This smells so good you guys. Oh my goodness. So I'm going to add one tablespoon of lemon juice And then I'm going to add in just a shake of parsley. Give this another quick stir I'm going to let it simmer for just a couple of minutes. I want the chicken to really soak up all those flavors But this smells And looks like the ultimate chicken noodle soup and the soup is done I can't wait to dig into this. Like I said, it's so cold. I mean So cold that I can't wait to have some hot chicken noodle soup. So this entire stock pot makes 10 servings So it's about a cup per serving. I'm going to get this into a bowl I'm going to pair it with some crackers and I'll be back to share points and calories. All right. Here's dinner So I have a bowl of the ultimate chicken noodle soup. It is five points on all Plans now if you aren't purple and you use a zero point noodle Then it is only two smart points on the purple plan again if you use a zero point noodle Otherwise this entire bowl of soup is five points and then I'm going to have five Of the salting crackers for two smart points. So my dinner is seven smart points So here's my dessert tonight. I'm having the two good In mango hibiscus with one tablespoon of the trader joe's caramel apple granola It's so good. Just that little bit of a crunch in the yogurt. So this is my three smart point dessert Thank you for joining me on another what I eat in a day on w w I hope you enjoyed coming along with me today and that really good dinner recipe again That is on my website, which is linked down in the description box Also in the description box are the links and discount codes for the items I shared with you today as well as everything else that I truly truly love You're also going to find my nutrition coaching website And of course the link to join us over on my tribe page on facebook We would absolutely love to have you if you enjoyed today's video I'd love it if you'd give it a big thumbs up and lastly subscribe and hit the bell next to it So you're notified when new videos are uploaded. I really like to have you guys along with me today I hope you enjoyed it and I'll see you in the next video. Bye