 First question is from Mark Wolz. Can adding cycling to your training help grow your legs in any way? Or will it be detrimental? Depends how it's added, I would say. Sprinting, and I've been shocked by the muscle building effects on legs that sprinting can have several times. I've noticed it on myself. Now a little bit of a caveat here. My upper legs are the most responsive part of my body, so I can always make my legs big if I want. I wish the rest of my body was like that, but my legs tend to do that. But I do notice, and I have in the past done sprints on a cycle, and I've done outdoor sprints, and both of which have caused my leg muscles to actually build and grow, in particular the cycling. Now I have had clients who've done this as well. I've done another caveat. These are typically fit clients. So I'm not having Mrs. Johnson who's just started with me sprinting on a bike. These are typically people who've worked out with me for a long time, very consistent. And we've thrown in a couple days a week of hit cardio on a bike where they sprint, and I've had quite a few of them come back to me and be like, whoa, I'm noticing more development in my legs. And I think it's the explosiveness of the activity that's happened. And that's why I like the salt bike because it does have that low impact way that you could implement that power and be able to do that in a way where it's kind of more controlled. Because I used to do hill sprints, and I noticed the same thing. I got great muscle development out of my quads and my legs. Overall grew as I was doing these hill sprints. And then I kind of used that same kind of interval sequence on the salt bike and noticed the same type of gains to throw in the mix. There's a fine line here though. Yeah, it's a short window. Because you guys are both advocating sprinting on the bike. And if you're somebody who does, like Taylor's into cycling right now, and he's cycling 60 minutes to 90 minutes minimum every time he does this, he goes on for a long ride. That's not a great way to build muscle in your legs. Just because at that point, it's just like a runner who runs for a long period of time, it's not advantageous for your body to carry a bunch of muscle on it. You're teaching it efficiency. Right, so it's a conflicting message. Now, if you're somebody who is squatting three times a week, you're eating, and that's the other thing too, you also got to take into consideration when you get on a bike the amount of calories that you burn. Even if it's only for a short duration, say 30 minutes or whatever like that, that can be a high calorie burn. You could burn 800 calories in 30 minutes of cycling easily, especially if it's high intensity. So if you're somebody who has a hard enough time eating enough calories to build and put size on, and then you add in cycling and hoping that that will build muscle in your legs, it might have the reverse effect. Because now you're starting to burn more calories and you can even consume. So there's that fine line there. Shoot, going on a 12 minute post-workout cycling sprint or get on the recumbent bike or the cycling bikes and do interval sprints for 12 minutes like after like, fuck, that could be incredible. But again, still making sure you're fed. So here's what I did. And this was, my legs got probably the biggest that ever gotten when I did this, is I did two or three days a week of training my legs with weights, which typically included squats and lunges and Bulgarian, split stand squats and those types of exercises. And then on Tuesday and Thursday, I would do a 15 minute HIIT workout on an assault bike with high tension and explosive power. And when I did that, man, my legs just, and part of the reason why I think they grew is, one, it's explosive. It's very explosive. I can output a lot of power in a different way than I can with weights. And the second reason is that the short bouts of intensity with the bike gave me more stamina, which contributed to better workouts with my legs with the squats. I would also think that it would facilitate recovery faster. It did. It did. I just get these crazy pumps. Yeah, so that would be great. And some of the most muscular, athletic, like athlete legs you'll ever see ever. Forget, okay, besides bodybuilders, obviously bodybuilders and power lifters are gonna have the most developed legs. Ice skaters? The sprinting ice skaters and the sprinting cyclists. The sprinting cyclists. Have you ever seen some of the top level? Monstrous. They have pro bodybuilder legs, and it's funny because they have super lean upper bodies. It's the most lopsided, bottom developed body I've ever seen. But the legs look like they could be on the Olympia stage. That muscular and crazy. I was trying to explain this to my sister-in-law, and brother-in-law are both like really into Peloton. And I picked this question mainly because that company, it's so popular right now. Everybody thinks that that is all they need right now to get in shape. And so to try and unpack that and be like, well, here's really how I would use a bike in my house even if I was trying to train. Yes, I would use it for sprints and intervals and things like that, but also you have to incorporate weight training. Yeah.