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Uploaded on Oct 6, 2011
http://www.fitforafeast.com Based on your requests, we have done another video on back bends and bridges, showing more tips on how to get your kick over. We should you how to go to a back bend from standing, but you can also push up into a bridge from the floor. Kickovers take some practice & you can always ask someone to spot you to help you get over until you learn the skill on your own. Have fun doing your backbend kickover!