 What's going on, Sandu Nation? Today we would like to introduce you to our very brand new jump rope workout program. So guys, we're doing this in response to the community because we understand that some people are asking, guys, where's the new workouts? We want to have new workouts that aren't just on YouTube but we want them in PDF format and so basically we listen to you guys. We decided to put together a whole new series of workouts for the next three months that's going to include, well, I'll let Brandon get to that in a little bit. So guys, this workout program was really put together because of taking the data that we found from people transforming in our program and watching what workouts they were doing on our YouTube channel and replicating those workouts so that you guys can burn even more calories when you are jumping rope and having fun. Now that Dan shared some of the details about this program, I'm going to come in and tell you some of the specifics. Each week within this program will include five workouts. Each one of these workouts is going to be 30 minutes or less and you will not need a gym to do any of these workouts. So five days a week, every week, 30 minutes or less, no gym needed. The first four weeks are going to be heavily focused on helping you master the basics. What we've seen in the past with other people who have gone through our programs is that when they really get the basics down, they can improve much faster when they move on to more difficult things like footwork and tricks. Along with mastering the basics in the first phase, you're also going to be working on improving your endurance and also losing body fat by doing these high intensity workouts. Weeks five through eight are going to be specifically focused on helping you with your footwork. So that should translate to you getting more agile, increase in overall athleticism and of course burning more body fat. Finally phase number three, weeks nine through twelve, we're going to teach you how to start incorporating jump rope tricks into your workouts. Here is really where you're going to step into your identity as a jump rope ninja by incorporating jump rope tricks and up in the intensity so you can continue to sculpt out that zen-du physique. So you guys, you heard a little bit about the program. You kind of understand now how it goes phase one, phase two, phase three. The goal is to get you from beginner to advanced level jump roper and to help you sculpt out that zen-du fitness physique. So if those are results you're looking for, click the button below and grab it now. As always, this program comes with a do the thing guarantee. So if you go through our program all 12 weeks and you aren't satisfied with the results that you saw, of course we'll give you your full 100% money back. No questions asked.