 Hey guys David here a quick video and this is about why do I feel bad? Why do I feel bad? Now as a therapist it might seem strange for me to be actually kind of questioning that question because I suppose a lot of people think that it's a therapist's job to Analyze feelings and where they come from try to figure out the roots of it all But and there is a place for that, you know, there is a place for that in healing and in psychotherapy but You can realize as well at a certain point asking the question why it's kind of like It's kind of like you think it's like peeling away the layers of an onion and eventually you'll get to the core reason why you know but it's kind of a I Never ending on it. I'm trying to think of a better analogy. It's You could spend a long long time trying to figure something like that out, right? Why I feel anxious why I feel bad Rather than checking in with the feeling itself, this is the deep work. This is the The fast track to healing. It's literally just What does the feeling think about this? Well, rather than judging it or trying to fix it and make it go away Thinking that if we do figure out the reason for it Then we will no longer have to live with it So it's kind of the point of this video is that Intellectualizing trying to figure things out is a block at a certain stage in your healing it's a It's a block to actually just going in and seeing what the emotion is like not trying to fix the emotion not trying to get rid of it But actually feeling it because the emotion itself is very very Profound it's very very insightful and intelligent It has a memory and in fact So if you listen to what the emotion is it will give you pretty much all the answers you need and Paradox of change I've talked about before it's as soon as we're ready to accept the emotion The emotion starts to shift into a different energy. So Wherever you are now watching this video of me after a little stroll The point is to not try to fix any feeling. It's just to Meet it where it is accept it fully Paradox of change is as soon as we do that it starts to move away shift So guys thanks for watching quick little reminder to Be kind to yourself develop the intimacy towards your own feelings And I'll talk to you soon. Take care