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Jon's Fran @ CrossFit Islander

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Published on May 6, 2012

Jonathan, after qualifying in the Reebok CrossFit Games Open, is gearing up for his shot at the Canada East Regionals competition on May 11-13 at the International Centre in Mississauga, Ontario.

Here is Jonathan working on his conditioning by completing Fran, an infamous CrossFit benchmark WOD feared by many for its metabolic impact!

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