 The results of this study suggest that the Iraqi adult population experienced low levels of physical activity, general health, quality of life, and mood states during the COVID-19 pandemic. Additionally, there was a significant relationship between low levels of physical activity and poorer general health, quality of life, and mood states. These findings highlight the importance of encouraging physical activity during the pandemic to improve overall well-being. This article was authored by Haywa Ahmed Rahim, Rastigha Hosaini, Zara Hosaini, and others.