 rolling. Hey welcome to combat of Wing Chun today I'm gonna show you three techniques against bear hugs. Alright so three techniques against bear hugs let's go with that right now. There's two kinds of bear hugs in general one that's over the arm and one that's under the arm first of all we're gonna do with the one over the arm. Now a bear hug is a power move it's not a really effective fighting move but a lot of the bigger guys they will use this because they're angry or they're just like enraged and they want to just control you. So a bear hug first of all you're going to do this grab onto the hands with both hands drop and lift like an umbrella okay so first thing is grab and drop and lift like an umbrella you go look from the side I'm gonna grab drop and shoot my ass back into the stomach okay so it makes them break its balance see how his hands are automatically loose grip if you're lucky it will just lose grip like that if you're not lucky he holds the grip that's fine now you're going to tilt a little bit and then sneak under here now you got this position you can do whatever you want you want to get control you can do this okay you do it throw whatever you want but now you're out of the bear hug and that's the first important point is to escape from the bear hug so that's the one that is over the arms okay here's the one they do when the arms are holding your over the arms but lower so you can't really lift it up because he's gripping really hard you can't do that bump you can't bump them back okay but what you can do is go a little grab his leg a lot of times people want to get more leverage so they're gonna put their leg between your leg so when that happens you can't get out just go low you can grab his grab his pants right or you can grab the lower you can grab the better but if you can get hands both legs and just pull it back okay step in his balls and just walk away so that is the second technique all right here's your third technique what if somebody grabs you under the arms like this right so all right so that's the third technique sometimes they will grab you under the arms let me show you how to do that so he's grabbing you under the arms what you want to do first is to drop your weight and now you have your hands open you can deliver some elbows to his head after a couple of them hopefully he likes go because he's worried about getting hit in the head right but I see he doesn't let go that's fine so what I want to do is to grab both of them and feel and look down and see which one's underneath so what I'm gonna do is this one's underneath and I'm going to explosively pop this way so if you have don't have this hand here just to show you what I'm doing is I'm holding this one and then I'm popping it that way so I want this these knuckles to go backwards like that so I'm doing explosively and that will put a lot of pressure on to his wrist here and then I'm going to turn backwards into this position okay from here I mean elbow or knee him or just throw him down on the ground okay I'll just make him fall down on the ground this way but I get control in this position you can't really do much from here all right so one more time so grip as hard as you can like hard don't let me go okay don't let me go so I test this it's out well the harder they grip the more pain it causes to the attacker okay so just use that pop it and you can test it out even the strongest guys they can grip the harder the grip you do that portion it's just too much pressure on the wrist and they have to let go so test that out and I hope you enjoyed that with season I just showed you three techniques and escapes from hair hugs now bear hugs are usually done by larger attackers who want to control you so that another guy can punch you so you need to make sure that you can get them really quickly and fast so I hope you enjoyed this lesson so check out some other self-defense videos on this channel and if you just your first time make sure you subscribe to this channel to get more cool lessons like this so we see you soon in the next lesson