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Draw Down Heavenly Qi (Exercise Five of Five)

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Published on Aug 26, 2009

Breathe in while reaching toward the sky gathering Qi. Exhale while bringing the hands back down and with them Heavenly Qi.

(From the "Five Treasure's" practice found on the National Qigong Assiciation's "Discovering Qigong" DVD)
http://www.nqa.org

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