 I welcome you in the course of leadership, emotional intelligence and the CN making. This is module number 39 and we are going to talk about mindfulness training methods. Mindfulness training is very important for our creativity and innovation. For creativity and innovation and optimum the CN making there are certain trainings that we have to go through. Very speaking a mindfulness training session may be spread over 8 weeks and every day we may have 2 or 3 hour sessions and 45 minutes would be the duration of every session. So this perspective say we practice up 45 minutes in every session. So that way our mindfulness will develop steadily and gradually. For mindfulness development say obviously we will be better able to come up with optimum the CN's creativity and innovation. Now in mindfulness training there can be 2 main aspects that we have to focus upon. The first one would be that mindfulness based stress reduction. How can you activate the cooling mechanism of your mind? So that stress of challenges, situation of stress can affect you less and less. And you can use your approach mind and use your activation mind towards better decision. So that your enthusiasm, your engagement, your involvement will be better and positive. The second aspect in the mindfulness training that is mindfulness based cognitive therapy in which our emotions, moods will be seen and trained how we can perform emotional labor better. And in cognitive development our beliefs, our value systems will take us towards creativity. So in cognitive therapy we can control our mind. Along with this a very important step of mindfulness training that is meditation practices in which you can normalize your mind along with meditation and meditation. And it also tells you how you can maintain your focus better. So leaders are basically invited to become more aware of their unfolding experiences. There are many things that will help them overcome the blind spots of the leaders when they go through these meditation practices. And when we talk about meditation, it can be the training related to focus of attention that how you can keep your unity of thought in some matter. And what you have to focus on and what you have to avoid. The second aspect in the meditation practice can even be linking us towards the physical exercises related to the yoga in which you learn different ways of meditation. And it tells you how you can bodily divert your energies to support, promote and nurture the mind activities. The third aspect in this meditation perspective would be mindful eating, driving and walking. Basically our concern is that our character, our conversation, our walk, we all make ourselves mindful in all aspects. Our current reactions and all our perspectives are in conscious mind control. And by being in conscious mind control, we will be able to make our decisions better and we will be creative and innovative. If we conclude all this, then dear students, remember that in many matters of life, in order to present yourself better, you may have to meditate for some time. You may have to be more conscious. You may have to be more mindful. Or in all exercises say, no doubt, benefit would be yours. Thank you.