 Hello, Earth citizens! In this video, I will show you a 10 minute routine to do for social anxiety. Now, social anxiety can manifest in different ways for different people, but most of the time, it results in a total fear of speaking when you're with someone else. That fear of speaking comes from one source, and that one source is low self-confidence. Whether in your home or with your friends or at school, you were told directly or indirectly that you don't matter. Your words don't matter. Your thoughts don't matter. You're stupid. All of these negative things that you put into your brain and believed about yourself all have piled up to result in this anxiety in social situations. It's a fear that you're afraid that whatever you say the other person is going to reject you or think you're stupid or think why is she even saying that? Who cares? To get over that, I have a little meditation routine. Of course, it takes practice until you become totally comfortable speaking in front of people and being with people. I'm not saying that just one meditation will solve all your problems because that's not true at all. It takes practice. It takes many times doing this exercise and doing other things to eliminate the doubt and low self-confidence inside. But I hope that this meditation will help you, especially in a moment of social anxiety and you need to say something. First, let's get into a comfortable seated posture. If you're sitting on a chair, I recommend your feet flat on the floor parallel, so not crossed or not pointing outwards. Parallel, feet flat on the floor, make contact with the earth and gently rest your hands on your knees, palms facing upward. Straighten your spine and tuck your chin slightly inward. Focus on your breathing. Just breathe naturally and see how you're breathing. You might be breathing fast if you're feeling anxious or you might be breathing very slowly if you have low energy or you're very calm. Whatever it is, breathe naturally and see how you're breathing. And now let's imagine yourself in a situation where you're so afraid to speak, where you're so feeling anxious being around other people. Now in that setting, I want you to place your hands stacked on top of each other over your heart. Over your heart space, whether it's your actual heart or just over the middle of your chest to represent your heart chakra, it's okay. Just connect with your heart. Connect with your heart, place your hands here and let your mind drop into your heart. Drop into your heart space. Take a few breaths with your heart. Let your heart breathe a few breaths and feel your heartbeat underneath your palms. Feel your breathing underneath your palms. And now as you imagine yourself in that anxious, socially anxious setting, I want you to say out loud from the voice of your heart, not the voice of your head, from the voice of your heart. Draw this voice from your heart and say, I'm okay. I'm okay. I'm okay. Say I'm okay three more times. I'm okay. I'm okay. I'm okay. And now say it's okay. It's okay. Draw the voice from your heart, not your head, your heart. It's okay. Like you're sending the energy of it's okay through your palms into your heart. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. And now please say this out loud to yourself with your eyes closed, feeling your heart and send as you repeat this, send the energy into your heart so that your heart can feel safe, secure, calm. It's okay. Whatever you say, I want to hear you. So say this to your heart, repeat after me and say this into your heart, sending energy into your heart from your hands, speaking from your heart's voice. Whatever it is you want to say, I want to hear you. I want to hear you. I want to hear you. I am here with you, my heart. I am here with you, my heart. I am here with you, my heart. No matter what anyone says, no matter what anyone does, I am listening. I am listening. I am here. I am here. I am here. And I'm listening. I'm listening. My heart, your voice matters. My heart, your voice matters. My heart, your voice matters. My heart, your voice matters to me because you are the most important person in my life. My heart, your voice matters to me because you are the most important person in my life. My heart, your voice matters to me because you are the most important person in my life. It doesn't matter what anyone says, you are the most important person in my life. It doesn't matter what anyone says, you are the most important person in my life. It doesn't matter what anyone says, you are the most important person in my life. And because of that, I will bring forth courage to speak your words. words. And because of that, I will bring forth courage to speak your words. And because of that, I will bring forth courage to speak your words. It is okay. It is okay. I am okay. I am okay. I am okay just the way I am. I accept myself. I accept myself. I accept my words. I accept my words. I accept my actions. I accept my actions. I accept my whole self. I accept my whole self. I accept my whole self. I accept my whole self. It doesn't matter what anyone else thinks. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept my actions. I accept It doesn't matter what anyone else thinks. It doesn't matter what anyone else thinks. Because at the end of the day, it's about me accepting myself. It's about me accepting myself. It's about me accepting myself. I love myself. I love myself. I love myself. I love myself. I accept myself. I accept myself. Now slowly open your eyes. Keep your hands on your heart. Can you feel your heart well? Was it easy to feel the energy from your heart, from your hands to your heart, hands to your hearts? It might take some practice if you have a lot of anxiety to feel your heart and to calm down. But your heart chemically is designed to resonate with whatever message you send your heart. So usually when people have anxiety, it's because subconsciously or knowingly, I tell myself, I'm not okay, I'm not okay, I'm not okay. They will never accept me, they will never accept me, I'm not okay. When you keep telling yourself that message, your heart tightens up and it starts beating really fast. So to undo that fast heartbeat, to undo that anxious feeling you have inside, you have to tell yourself the opposite information, which is, it's okay, I'm okay. I accept myself, I love myself. And then chemically, biologically, every single person, this works for every single person, chemically and biologically, your heart reacts to your words, reacts to your energy, and will start to loosen up. And when that practice builds long, long, long, long time, then your brain starts to really believe, I'm okay, I accept myself, I love myself. And from that place comes true self-confidence, true power. You did a great job. To experience a full one-hour brain education-based class, please visit a local body and brain yoga studio near you.