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Agility Exercises - The Bear Crawl

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Published on Jun 19, 2011

www.ironwarriortraining.com - Bear Crawl - From a quadruped position (hands and feet on the floor) step forward with both your left hand and right foot. Then perform your next step with your right hand and left foot at the same time. Alternate stepping with your left hand right foot and your right hand left foot for a given distance. Then perform it in reverse.

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