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Workout tips | Bulking routine and how to develop weekly program

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Published on Jun 29, 2013

All about the best type of workout routine for bulking and putting on muscle.

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How to create a workout routine to gain strength and muscle when bulking. Detailed weekly workout routine with hypertrophy, strength and power splits with the key excercises for the most muscle growth. I showcase my current upper and lower weekly training split and how it helped me.

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