 hi friends welcome back to my channel and welcome to a highly requested video and that is my ww pantry and refrigerator staples so i'm here today to show you what is a must absolutely positively have in both my pantry my refrigerator and i'm even going to give you a few of my freezer staples as well so i'm going to take you on a tour of my pantry my refrigerator and my freezer and i'm going to share with you all of the things that i cannot live without all of these are my ww staples there are a few items that i don't have on hand so i'll make sure that i'm inserting a picture right here for you guys of the items that i don't have on hand so you can see exactly what those items are i'm also going to be sharing with you where you can purchase these items if they are an online purchase or maybe the stores that i tend to lean to to buy these items at so if you want to see my ww pantry fridge and freezer staples then all you have to do is stay tuned our first stop on our staples tour is going to be here in my walk-in pantry so i'm just going to take you into my pantry as is and we're just going to go around and i'm going to point out the things that are staples for me on ww now not everything right there is ww friendly some of this is for my husband some of this is just things that i have on hand so let me take you through my most favorite ww staples first you can see here that i have my coffee pods now i have the nespresso bravill virtual machine coffee is a staple in my life in general guys so i always have backup extra pods of my espresso machine i've shown that to you guys several times again it's the nespresso bravill virtual it is linked down in my amazon store if you're interested in checking it out so first staple coffee zero points next as you can see i have quite the stock and that is my fiber gourmet pasta you guys know that i love this pasta you can have two ounces for three smart points make sure you measure that out dry as it is definitely better way dry otherwise you're going to be like what that's all i get for three smart points so measure the fiber gourmet out dry and it's half the points of regular pasta so you know that i love this hence why i have several packages on hand you can buy this on nettrition's website there is a link in my description box click the link it'll take you directly there so easy peasy so i have several packages of the fiber gourmet pasta behind that i have rice rice is another staple i used to always buy this boil in a bag rice and then i discovered that it is so easy to cook rice in your instant pot so you can see up there that i have a bag of rice and i'll show you a bag of brown rice as well so rice is a staple it's low points you can have half of a cup for three points and i like to add this as a base to several several dishes so i always always have rice on hand let's see oh a king of rice so here is some long ground brown rice or long grain brown rice so again always have rice on hand another thing that is an absolute staple for me in my pantry is my julian bakery pro granola you know that i love this granola so much it is amazing this is the peanut butter cluster this granola is great if you follow a low carb version of w w or even if you're following a low carb eating plan in general this granola is amazing so it is low carb it's gluten free which is great there's nothing artificial and there's not even any preservatives so this peanut one is three smart points for half of a cup half of a cup you guys of granola for three points then there are some other flavors i have them all actually so i have the espresso cluster the vanilla cluster and the vanilla cinnamon these are only two smart points for half of a cup so this presso is my all-time favorite backed up with the peanut butter you can buy these on julian baker and bakeries website down in the description box is a direct link to their website here is my code that will get you 10 off and free shipping so get some granola you guys it's a staple i i literally eat the granola every single day i love it i sometimes just pop a tablespoon or two on some yogurt it really is a staple in my life so moving on of course i have you know some sauces just some backup things but my sauce staple on w w is actually the skinnyish dish crockpot marinara i'll make sure that i link that recipe down below for you guys because it is the best and it's zero points and then over here we just have of course baking lots of baking sauce type of things here is another item that is an absolute staple for me on my program and that is my sugar-free honey this honey is amazing it tastes literally like regular honey but it only has one smart point per tablespoon so you can have quite a lot of the honey for one smart point this is made with xylitol so make sure that you keep it up in a way if you have pets but i love it it's way less points than regular honey it tastes delicious this product is also purchased off of nettrition the same place that you can buy the pasta so definitely click the link look around you guys it's a pretty awesome website full of w w product so i always have my sugar-free honey on hand another thing is self-rising flour i love two ingredient dough so i always always have self-rising flour on hand i have to have it to make the dough so it is definitely a staple in my house 100 also artificial sweeteners are sugar alternatives so i really like this stevia in the raw this one is actually zero calories i purchased this at my local fred meyer i like to have options so i also have the sucran powdered sugar blend another one i really like is the lecanto monk fruit this is a really good sweetener alternative for brown sugar i really enjoy sucran and i also like the swerve brown sugar so sweetener alternatives are another staple in my plan pb2 who doesn't love pb2 i don't go a minute without having pb2 in my pantry i enjoy the actual pb2 brand i bought this huge one this is 16 ounces at walmart so if you're looking for pb2 walmart is a fantastic price so let's move to the second shelf of my pantry and i'll show you what staples i have there these fiber one two smart point baked bars have become a staple these are delicious if i want something soft baked bakery esque for only two points i pick up these fiber ones these are the lemon love them so that's a definite staple i always have the smart pop on hand because it's a great three-point snack pop it in the microwave you get that salt that crunch so i always have smart pop and then i always have quite a variety of the sugar-free mixes on hand so i have the chocolate the cinnamon swirl this is something i have to have on hand when i'm wanting to bake a special treat i like having these sugar-free mixes on hand speaking of mixes kodiak and birch benders are also absolute staples i like to make pancakes waffles they're great for baking here's another thing that you know i'm obsessed with and these are the crunch master brownie bites these are the protein brownie thins and this is insulted caramel i love these you can have 24 of these for two smart points you can't beat that you guys and they taste like the crunchy corners of a brownie i know you can buy these at sam's club i don't have that here so i actually buy mine online and it is linked down in my amazon store so you can see i have a full bag and a partial bag because i love them another thing are these 100 calorie dry roasted almond packs great to have on hand for protein great to take with you portion control at its finest so i always have some sort of portion controlled nut on hand also you guys know i love from fiber gourmet the thinnables these are just like cheez-its but they're half the points less than half the points you can have 30 of these thinnables for three smart points this is the italian for cheese and i also have sharp cheddar i love the thinnables you can again buy these on netrition's website so check it out absolute must have if you want that crunchy cheesy cracker so next i always have on hand some sort of water enhancer only because sometimes i don't just want plain water i really like this energy pack from walmart it's cheap it's delicious so you can see in there that i'm i'm running kind of low but i like to have some sort of water enhancer on hand so other pantry staples are my sweet treats so these are my chocolate right peanut butter cup patties you guys know that i love these you can have one patty for one point or the entire pack of two patties for two smart points so i always have the chocolate right on hand i love them they have no weird artificial flavor they're delicious so i have the peanut and i also have the vanilla peanut cluster so good you guys these i buy off of the protein wise website it is such a great site they have tons of w w friendly items one of which is the sweet nothings i'm going to insert a picture because i don't have any on hand i'm obsessed with them they are one smart point chocolate there's so many great things on the protein wise website so if you click the link and enter my code here on the screen you'll get ten dollars off of your first order so go check it out look around free shipping on a minimal order and literally the best products there so chocolate right comes from protein wise and so do these chocolate right little protein bars these are the cookie dough these are three points these are delicious as well so all of that comes from protein wise i also buy my quest bars on the protein wise website because i figure you get ten dollars off so that makes a box of quest 1499 for 12 bars and the birthday cake is my favorite it is only four smart points i always have a snack basket so i have you know some teas i have my lilies milk and dark chocolate chips so i always have just kind of a little extra little snack basket on hand along with my snack basket here which is where i'll throw in just kind of random items so these are the chalk right peanut butter cups this is another thing that i really like these are the skinny dipped almonds and these are the individual package i love the dark chocolate espresso two smart points you can see i have my little nuts in here my popcorn i just have some random snacks so i just like to have that on hand as an option so that i never feel like i don't have snacks i always have canned tuna on hand i have lots of beans and fruits and canned vegetables another thing i really like is this perky jerky this is the turkey jerky original this is only one smart point per serving and it is so incredibly delicious i bought this at walmart so if you're looking for a good jerky this one is amazing so now into my husband's chips at the bottom i have all of my w w friendly snacks i usually will just write the smart points as you can see there on the snack it makes it easy to track portable you can take them with you all of these snacks also came from protein wise's website and they range from two to three points for a pre-portion portion controlled snack so definitely always have those on hand as well smart sweets another staple in my household three smart points for a package and it is literally candy i'm obsessed with the p trains the smart sweets are absolutely amazing as you can see i always have just a ton on hand i mean that is i love the smart sweets you can buy these on the smart sweets website use the code gen clayton for free shipping again guys three smart points for candy cures that sweet tangy craving love them again i probably eat smart sweets almost every single day this is my chip basket so i'm going to have just kind of random snacks in here so i have pretzels and i have my little one-point beef sticks that i also found at costco these are amazing you can see i still have some more brownie things these protein crisps these wasabi ginger these are really good and these are also from protein wise so i just kind of throw again i have a basket in my pantry that just has some random snacks in it for whenever i'm feeling snacky and then i also always have sugar-free jello on hand pudding you can see i have several flavors i like to throw these in the copycat wendy's frosties these are great in greek yogurt so i always have sugar-free jello and jello pudding on hand another must have pantry essential is jiff whips i love me some peanut butter and the best bang for your buck is the jiff whips so incredibly delicious i always make sure i have non-stick cooking spray on hand and i also just generally have quite a few just different backup items also either olive oil or avocado oil you can buy this entire thing at costco for about 10 bucks which is a steal another thing i always have in my pantry are seasoning packets i like to have these on hand just for a quick easy dinner then i can always just coat zero point chicken in it i can cook shrimp in it it just gives me options for dinner and then i also always have tea always always you know i love my sip spy order this is a tea subscription service you can get five bucks off your first box down in my description box love this gives you a chance to try all sorts of amazing teas so i always have quite a few teas on hand i love the teeny bloom there's just so many fantastic teas out there and then the last thing i want to show you for pantry essentials is right down here and of course that is devotion i have the angel food cake and also down there i have the brownie batter so protein powder is an absolute essential on my plan i probably have devotion almost every single day again my favorite protein powder ever there is zero aftertaste you guys it is amazing in my description box you can go ahead and get 10 off your order i definitely recommend the angel food cake for baking the brownie batter is so good for protein shakes and baking actually i mean you can't go wrong with devotion one smart point for the angel food cake two smart points for the brownie batter so that is something that will always be in my pantry all right guys we're moving into the refrigerator so my refrigerator staples this is easy so my first refrigerator must have our yogurts i love to put a little bit of my julian bakery pro granola on these yogurts so incredibly delicious so i always have quite a few yogurts on hand i've been loving that lemon meringue you know that i love the two good yogurt another thing that seems to always be in my fridge it are smart cakes i always have one open that i can make a parfait out of another thing that i do with the yogurts is make a parfait with a smart cake for one smart point my yogurt and some fat free ready whip this is the orange cream so good you guys so incredibly delicious this smart cake is one point you can buy this on spark smart baking codes website click the link down in the description box enter my code here on the screen and you'll get 10 off so smart cakes absolute necessity i always have an open one in my refrigerator i always have sour cream you can put that on just about anything and then some other refrigerator staples you can see queso i love me some queso i also always always have sugar free frosting on hand i like to just have this available to put on things it's so low point it's so delicious and then back there i also always traditionally have hummus and fat free feta on hand as well light mayo what ww or doesn't have like mayo low fat cottage cheese again two absolute positive staples also another thing i always have in my refrigerator is i can't believe it's not butter light love this butter it tastes delicious it is so low point but it gives you the feel that you're actually having butter so i generally buy this huge ginormous one at walmart and then in the back here of course another staple non-fat greek yogurt so those are some other refrigerator staples and then of course the garlic you know i love garlic so best price if you guys have a cosco i want to say this is like four dollars so again staples in my refrigerator next up i always have almond milk on hand there is no doubt that there will always be almond milk in my refrigerator i also always have some sort of sugar free coffee creamer i love the italian sweet cream it is so good here's my passion lemonade that's a staple in the summer the recipe for that i'll put down in the description box it's so easy you guys it's a copycat of the starbucks passion lemonade for zero points also i always always have eggs and that free ready whip so again refrigerator staples also for cheeses on hand i always have the yarlsberg light reduced fat swiss cheese this is one smart point cheese slices so good i buy mine at trader joes but i know that you can find them other places as well i also always have laughing cow on hand for one point that free cheddar because it is zero smart points and i always have as you know trader joes light shredded mozzarella so those items are always in my cheese drawer i'm also going to always have a ton of produce on hand you cannot do w w you guys without produce so make sure that you are stocking up your refrigerator full of produce and then another staple are these of course these are if i didn't drop them let me bring you guys around okay there we go the other staple are these the au lait extreme wellness wraps these are so delicious one smart point wraps you guys and they are phenomenal i don't go a day without having au lait in my fridge as well and the last fridge staple well before i go into condiments that i want to show you is a new food find and i'm obsessed and that is these these are the healthy eating all the time and go bars you guys these bars are amazing the ingredients are so perfect there is nothing artificial look at those ingredients you guys nothing that isn't a whole food and these bars are so good they keep you incredibly full every single flavor that i've had is to die for i literally love them they even have a vegan bar seriously you guys so good so most of the bars are six points for a whole bar and three points for a half of a bar that's why i have them marked but i'm telling you they are so worth every single one of those six points because it keeps you full it has incredible ingredients i mean really if you're looking for a whole delicious food these are the way to go some of the bars you can see are seven points and then some of them are four points for half of a bar versus three points for half of the bar but it is well worth in my opinion every single point this is a very small owned company so good you guys so good these bars are available i will link them down in the description bar below for you guys i don't have a code as of filming this video if she does offer me a discount for you guys i'll make sure that i include that as well and give you that down in the description box but i highly recommend ordering the healthy eating all the time in go bars you guys so good and my condiment staples that free ranch sugar free caramel sauce i always have a bolt house farms i have the sugar free hershey's i always have always always some sort of sugar free jam on hand as well and then also the reduced fat or no sugar added ketchup those are kind of my main staples oh i almost forgot i always do have g hues sugar free barbecue sauce as well so those are my refrigerator staples now let me bring you into my freezer you can see back here i have some more smart cakes i do freeze them they last a lot longer i also have built bars you guys know i love built bars i always have one box in my freezer the rest i store in my refrigerator three smart points you guys and they taste like a candy bar and they have 15 grams of protein these are phenomenal there is a link down in the description box for them that will get you 10 percent and free shipping you guys 10 percent often free shipping and they are amazing i eat one every day would never live without these this is probably my most staple along with the granola like a daily staple i have frozen fruit on hand to make smoothies and such another thing that i've really been liking this summer are these mini hold the cones from trader joe's these are four smart points so they've kind of become a staple in my freezer also western bagel you guys know i love western bagel oh my gosh i probably eat these several times a week as well three smart points for most of the bagels but this particular one the perfect 10 plus is only two points you guys a full size bagel for two points now pro tip with western bagels you do want to keep them frozen until you're ready to eat them so make sure when you get your order you pop them directly into the freezer so good you can order these on western bagels website my code will get you 10 off so you can't beat that there's even some specials where you get free shipping so check out western bagel if you're a bagel lover they are two to three smart points apiece so love them speaking of bread i also have the smart buns same company that makes the smart cakes so you can find these on their website and use the code discount code for them as well these are one smart point hamburger buns and again you want to keep those in the freezer as well and then the next shelf i always have these bb go wontons i really like having those on hand and usually i have some sort of a pita that is a little higher point i really like these ezekiel for nine sprouted grain tortillas they're four points apiece but they're so good you guys so i usually have these on hand if i'm wanting something a little more whole food a little more substantial than the olay wrap i seem to always have light whipped topping on hand that's another thing also i always have some sort of a bacon i have hash browns i know my freezer is super duper full i always have some sort of french fry to pop into my air fryer and in this drawer you can see i have a ton of frozen vegetables i always always have frozen vegetables on hand they're a staple i eat them with every single dinner so i make sure that i stock up on my favorite and another thing i keep in my freezer is my extra cream cheese because i can't always eat my cream cheese before it goes bad so i'll throw my extra packs in the freezer to keep them good also i will store extra random things like laughing cow cheese and ricotta cheese in my freezer as well to prevent them from going bad so those are my freezer staple thank you for coming along with me and letting me show you what my w w pantry refrigerator and freezer staples are i eat all of these things on a very regular basis in fact most of these items i'm eating on a daily basis some of them are brand new finds for me which i have become obsessed with and some of them are just my w w staples from the get go but i'm hoping this gives you some great ideas of things that you can purchase that will help you not only stay on track but they taste delicious they're great snack foods they're great staple or foundation foods in your w w program so if you're new to my channel i'd like to extend a huge warm welcome to my youtube friends and family this is a fantastic positive place to be make sure that you subscribe hit the little notification bell that way you'll get notified every time that i upload you don't want to miss a single video i'd love it if you'd give this one a thumbs up comment down below let me know what are some new things that maybe you don't know about or things that you didn't even know were w w friendly and let me know what items you have to add to your pantry refrigerator or freezer and i'll see all of you in my next video bye guys