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Kara Goucher & Shalane Flanagan: The Mental Side of Training - Nissan Innovation for Endurance

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Published on Jun 13, 2012

Elite marathoners Kara Goucher and Shalane Flanagan talk about how they handle the most grueling training of their career, led by coach Jerry Schumacher. Training requires a lot of mental willpower, especially during sessions that might include up to 16 miles of 1- to 2-mile repeats. Kara and Shalane explain how they get into a mindset where they "train so hard the racing is easy."

For more innovations in running, cycling, and fitness, join the Nissan Innovation for Endurance community on Facebook, where you can enter to win one of our weekly prizes or an all-new Nissan car! http://www.facebook.com/innovationfor...

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