It is not always about loosing so and so percentage of your body fat but more about how it made you feel about yourself.
With my clients, we put immense stress on the things they couldn't do before but can now, experiences which were once imaginary but are reality now and most importantly how they feel about themselves now versus before.
Sue 66, has a full knee replaced in one and part in the other and can swim in her pool and dance for hours at a wedding after starting a customized program with Gagan Rayat .
Please allow Sue to explain what exercising effectively has brought to her life .