 Next question is from a spar one one six one zero Should I continue to use creatine when I'm off for eight weeks post surgery? If so, what are the benefits? Yes? Absolutely, you know very benefits. Well, the studies are showing now that when when a muscle is Inactive right okay, so when you don't move muscles atrophy, so they shrink Creatine actually dramatically reduces the amount of atrophy that happens So they actually done this they've actually done studies on this where people Will purposely become inactive or post-surgery. They'll give them creatine and they lose less strength and less muscle So the muscles sparing muscle sparing, okay, but there's more benefits to creatine than just muscle It's I know that that's a that's usually what it's taken for that's what sold for for the last You know a few decades is to build muscle and recovery Creatine boosts cognitive performance. It's good for the health of your mitochondria, which affects all of your cells It has antioxidant properties. It's good for your heart. It's just a health supplement So the thing about creatine is no joke and we'll see this in the next ten years mark my words It will be something that is recommended to most people to take just for health whether you work out or not But especially for someone like this if you're gonna be post-surgery, you're gonna atrophy Creatine will prevent some of that from happening. It's not gonna prevent all of it But it is gonna reduce the amount of atrophy that happens post-surgery. So this is something that in fact I think that they're gonna recommend I think physical therapists if they're not already are gonna start recommending Creatine as part of rehab or post-surgery because of these studies and again, they're clear and it's one of the most studied Supplements that's out there. So it's not just my anecdote. There's lots and lots of literature to point to exactly It's so cheap now, too. It is it's not that I would tell somebody like not worry too much about off-day of training This and that but why not it's not that it's not that expensive to do it every single day And because of all the stuff that keeps coming out with all the health benefits behind it I would say take it every day