 Alright guys what is going on excuse the hair today today welcome to another video today I'm going to run through a full day of eating with you guys I'm really motivated to do so I haven't done that yet and I know a lot of you guys wonder what I eat you know the series is about making gains 70% diet 30% training so I haven't even shown you fuck all of my diet and that's that's on me man I really should be doing that I think full day of eating videos go well I think people enjoy them as long as they're not too long so today I'm gonna try my best to bring you guys all of my meals show you exactly how many how many calories how much protein carbs and fats etc and by the end of the day hopefully we will be at 4,000 calories because that is the mark that I want to hit at the moment so with that being said I'm gonna go and sort this shit out and then I'll be back downstairs for my first meal which will most likely be a shake so I'll see you then alright guys so the time is now 10 30 and I've got my first meal here all I've done is had a coffee a coffee blunts my appetite but I was you know pretty tired this morning and I had a little bit of editing to do so we've done that got 250 mils egg whites a cup of oats one banana probably two cups of milk and a little bit of peanut butter one thing I'm missing is berries and I don't put frozen berries my shakes anymore because I come to I came to realize that the fact the main reason why the volume just seemed so huge and I just could not get through these massive shakes it's because of the berries man the berries literally like expand when they get fucking blend it up and it was just making it so huge I just couldn't couldn't finish it so we've got the first meal here and it's gonna go down right now so I'll see you guys in the next meal all right guys back workout is done probably spent about 90 minutes in the gym it was a big workout lots of volume we're looking for something quick and easy to eat on the go and here we are at McDonald's this is a meal I used multiple times over the past nine months of this bulk and we're gonna do it once again hey can I please get four hamburgers to find themselves five so yeah no that's all thanks so five hamburgers we're looking at 250 calories a piece $10 for the meal each one has about 25 grams of carbs 12 grams of protein and 8 grams of fat you do the maths I'm gonna scoff them all and yes yes guys I do realize there's quite a bit of fat in this post-workout meal and some of you some of you may even say that having fat in your post-workout meal with your carbs and protein will slow the absorption of protein down and you may miss out on some gains post-workout you have too much fat in there well guys I've got one thing and one thing only to say to that and that is I'm loving that all right guys what is going on we're back from the gym back from McDonald's as you guys would have seen that was a bulking meal for me it's easy it's $10 it's 1250 calories it's real food even though it's McDonald's I mean don't give me shit guys you know it is real food it's fucking it's bread it's not it's not liquid it's not pure sugar you know it's it's not a bag of lollies that's what I'm saying so anyways we've got two left I've eaten three calorie counts should be at around about 1750 right now if my calculations are correct I forgot to mention this morning I did put two scoops of protein powder in my shake so with that being said you know post workout I'm probably not gonna have a shake although I will make up one to take to work later on and I'll show you exactly what I take so the way I said I'll finish off these hamburgers and also have another meal before I go to work at seven o'clock and then I'll pack my bag full of food for the night so by the time I go to work I want to be sitting at around about 3000 calories for the day and then it won't take me much to to bump it up to that 4000 once I get to work so these are my two amino acid supplements today I chose to use this one as a pre-workout so I had three scoops which is what is it three scoops is seven and a half grams of amino acids so we'll add that in seven and a half grams of protein and as well as that I'm gonna be sipping on this throughout the day like I have been already that's what I've gotten here I'll probably put about two scoops to every 1.5 to 2 liter bottle of water two scoops of this has 10 grams of BCA's so with that in mind I might get through four scoops in a day which is 20 grams of BCA's which is another 20 grams of protein so I'm gonna add that in right now and I'd say that'll be about it for now I'm going to get on to a bit little bit of editing and spend my afternoon in front of the computer basically so I'll see you guys at the next meal peace alright guys here we are back again meal number three for the day and we are going with something I prepared earlier but what I like to do guys is I like to cook my meat especially my meat in bulk and then put it in the fridge or the freezer to then eat on the coming days I mean I'm like the rest of you guys I don't like meal prepping you know sometimes I do enjoy it when I'm in a really good mood but when you got to do it day in day out week in week out it does get pretty mundane so I like to do it in bulk what we've got here is some turkey and beef mince mixed together that is that's just my choice to do it like that chicken and beef is good turkey and chicken is good steak and now steak doesn't really go with anything either way I'm going to use probably about 200 to 250 grams of this which is going to give me a good serving of protein probably about 50 55 grams of protein as well as that I'm going to go with a carb sauce of rice just a microwave packet of rice this is how I cook my rice I never cook it in the pot although it does taste probably a little bit better but regardless of that we've got four servings here I will eat probably about half of it to be honest and that will be 65 grams of carbs four grams of fat and seven grams of protein so we've got 60 grams of carbs here we've got about 60 grams of protein all up and minimal fats as well as that we're going to put some barbecue sauce on there I'm not going to eat a plane that's for sure so I'm going to go Ronnie Coleman style go barbecue sauce and that's how we're going to finish it off so that is meal number three the next time I see you guys I will be packing my bag to go to night shift damn look here's the meal like I said one full packet of rice we're going to put half on there probably a bit much there we go as well as that we're going to put half of the meat mixture which is probably about that much and last but not least we're gonna go with some barbecue sauce so I put I the serving I use let's see let's see how much I want I probably want about probably about that much which is like 40 50 grams and that's it that's it guys meal number three nothing special in fact the only thing that's missing is a massive helping of vegetables and I'm quite I'm quite slack to be honest I've got lots of veggies here mixed veggies it's just a matter of putting them on the plate so maybe I will anyways I'll see you guys later on alright guys quick shout ready to go to work now ready to pack my bag and the hair of the way all right so here we go my calculations guys at the moment we're sitting at probably about three and a half thousand calories and that is that's quite a lot and I was thinking to myself before you know why I'm really not feeling hungry like I don't particularly want to eat right now and that's that's why it's because I had a massive shake this morning I had those hamburgers which is 1250 calories just like that and you really honestly don't you don't realize it with those things and then I had that meal before which is about 800 calories so overall sitting at like to 230 protein probably about 380 carbs and with that being said I think today is in total is probably gonna be about 5,000 calories so we're gonna call it full day of eating full day of bulking 5,000 calories and that's what we're gonna do so I need 1500 more calories guys I probably need I want to take my my prop like I am going to night shift so it's not like I'm going to be at 11 o'clock I'm pretty much staying up the entire night with that being said we're gonna make a shake and I'm gonna take some bagels I'm also gonna take some amino acids to drink with my water and that's pretty much gonna be the basis of what we do so first thing is gonna be a shake first thing we're gonna put in it is egg whites go 250 mils of egg whites well we're gonna go with two scoops of protein powder and really guys that will be enough protein for the day put a banana in there so the way the macros are out at the moment it's probably gonna be about 5,000 calories for the day I want to get 300 protein probably be 600 carbs and 150 fat we're gonna have the shake we're gonna have bagels and with the bagels to keep it low fat we're gonna have honey so the shake needs some more liquid in there so we're gonna go with almond milk and I'm probably gonna put about a cup in there and so you know I don't want this shake to be too heavy I don't want to be too calorie dense I've had the most of my calories already for the day so we're gonna stick it we're gonna leave it at that and make that up quickly got my little anytime fitness 2 liter jug here this is what I'll usually use for my shakes in the morning or if I want to take anything to work and it makes it really easy and that's that so here we are we've got one shake we've got four bagels I doubt whether I'll eat them all each bagel has 50 grams of carbs 10 grams of protein and like five or six grams of fat so they're a fantastic snack for bulking and with that we're gonna put honey like I said before so that's it guys this is this is the grocery haul for the night shift put it all in there as well as I'm gonna take that as well for throughout the night for my water I'm gonna have some of this to put it up once again so that is what we're taking and I guess that's it guys I will see you in 12 hours time when I finish night shift tomorrow morning all right guys what is going on we're back we're back from night shifts it's probably about 12 it's 12 30 at the moment actually and I had fuck all sleep last night I'll tell you that much but we did get through all of the meals that I took which was only two if you guys remember I took a shake which we downed at about nine o'clock I do believe and then after that I ate bagels I ate two at about 11 30 at night and then I ate the other two at about three o'clock in the morning so that is how I structured it yesterday I hope you guys enjoyed the video I didn't I didn't really have too many exciting foods you know yeah I put McDonald's in there but I didn't have you know muesli bars or I didn't have chocolates or muffins or anything really nice you know I stuck to the basics I had two shakes an easy carb sauce and the bagels I had an easy carb sauce and the rice rice with just some minced meat and sauce and and you know like I said previously usually I would be eating more vegetables I feel like you know I've had a couple of bananas today it wasn't too bad that is certainly not enough fiber in my diet for what I you know for 5,000 calories I mean personally I reckon for each thousand calories that you're eating in food volume I reckon you should probably have at least 10 grams of fiber in your diet so if I'm having for 4,000 calories a day I want 40 grams of fiber and I did not get 40 grams of fiber today so that is going to be something I focus on going forward I don't know if I need a fiber supplement or I just need to make sure I have my veggies but either way we're going to work on it this was a full day of eating full day of bulking and that's that's how I do it guys it's it's on the go I don't do a huge amount of meal prep in advance apart from the meat like I said and yeah that's it so watch out for the next full day of eating so guys this is where I'm going to leave you I hope you enjoyed the vlog I hope you enjoyed the full day of eating I'll bring you guys another one when I'm ready it does take a little bit of time out of your day making these kind of videos so I'm glad I did show you everything I ate you know I start I start these full days of eating very often and I get I do like a little intro clip I get to my first meal I might make a clip about that and then after that I really honestly can't be fucked either because I'm not really that hungry and I'm just forcing the food down or you know my mood changes throughout the day and it's it's hard to stay up throughout the entire day to make a vlog you know usually when I make a vlog it's probably done in a couple hours tops everything that I have to do on that particular day for the vlog so yeah hope you enjoyed it and I'll see you guys in the next one peace if I die all I know I'm a motherfucking legend it's so great for my city I'm the realest one that's repping oh my god oh my god if I die I'm a legend when they lay me down the rest I know I'm swapping I know I