2 Minute Easy Ab Workout for Beginners





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Published on Jul 13, 2016

Check out more Bowflex workouts here: https://goo.gl/jkjFMm

This 2 minute ab workout is perfect if you're new to working out, or if you've never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles.

This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes:

1) Thigh crunches
2) Marches
3) Left oblique crunches
4) Right oblique crunches

Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible.

Once you're feeling good about the beginner ab workout and are ready to increase your workout intensity, try one of these other ab workouts:

The next step up from beginner, a 4 minute ab workout:

An ab workout with advanced moves:

Work your abs without going to the ground:

A core workout with no crunches at all:

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http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.


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