Loading...

Yoga for crossfitters

6,930 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 14, 2010

A short video on the best stretches to focus on for crossfitters and anyone in general really.

The stretches mainly come from ashtanga yoga and I recommend to seperate every stretch with a dog up and dog down (vinyasa) to keep your body warm and act as a full body stretch.
Do not forget to foam roll also!
Recommended yoga centres in dublin -
http://www.ashtanga.ie/
http://www.yogadublin.com/
http://www.the-elbowroom.com/teachers...
http://www.yoga.ie/

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...